Insight Dialogue

dialogue conscient

Guidelines from insight gregorykramer.org

This collection teaches each of the five guidelines for the interpersonal meditation practice Insight Dialogue.

Gregory Kramer: Insight Dialogue Guidelines

Vipassana

In Joseph's first podcast for the Be Here Now Network he clearly brings to light the sometimes very difficult convoluted notion of emptiness.  As the high Lama Dilgo Khyentse Rinpoche says,"When you recognize the empty selfless nature of phenomena the energy to bring about the good of others dawns uncontrived and effortless."

Joseph Goldstein - Insight Hour - Ep. 1 - Zero Centre Of Emptiness

Joseph is joined by long-time friend and fellow BHNN ambassador, Raghu Markus, for an in-depth discussion about the value of kindness in our speech. How we say what we are feeling is often as important as what we are saying. Additional topics covered include how we relate to pleasure (distinguishing between love and desire), recognizing our conditioning, and the significance of right view in daily life as we attempt to fully embody the law of Karma, understanding that what we do, moment-to moment, matters.


Joseph Goldstein - Insight Hour - Ep. 9 - Sampapalapa: Useless Speech

What is it that we actually learn from being mindful? What wisdom emerges from the practice of awareness that has the power to liberate our hearts and minds from the suffering we experience? Joseph explores this question in depth, highlighting the Buddha’s instruction to abandon that which does not belong to us. The goal becomes clear, but the means for accomplishment are often less obvious. Insights are offered in an effort to help cut though our layers of identity, and to the sense of self to which we have become so attached.
 


Joseph Goldstein - Insight Hour - Ep. 10 - Dukkha And Non-Self

Joseph offers a timeless discussion of the conditioning nature of fear, and possible methods for transforming that constricting energy into genuine freedom. Our fears are often revealed as we progress along the path, stepping out of our personal comfort zones in an effort to expand our spiritual boundaries. In recognizing that these experiences are an inevitable part of life, and are therefore a response to an ultimate truth, we come to understand the value in opening to every aspect of our unfolding lives. 

Joseph Goldstein - Insight Hour - Ep. 14 - Working With Fear

This is collection of brief audios introducing the interpersonal meditation practice of Insight Dialogue and teaching each of its five guidelines.

INSIGHT DIALOGUE GUIDELINES - PAUSE.MP3

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