Name: MBSR Body Scan I (45 Minutes)- Gullu by gssman526 in Guided Meditations by Gullu Singh
Duration: 45 min
Description: Listen to MBSR Body Scan I (45 Minutes)- Gullu by gssman526 in Guided Meditations by Gullu Singh on SoundCloud

Thank you for a great class last night. This morning I was very distracted so I had many opportunities to "come back". I'm really looking forward to deepening my practice with your guidance and the rest of the group. Thanks again, I hope you have a lovely day.🌼

Guided Meditations by Gullu Singh

RY X  Frank Wiedemann (HOWLING)  Howling  (official Video)

15 Minute Beginners Awareness of Breath Meditation

Guided Meditation for Concentration and Tranquility in the mind

45 Minute Mindfulness of Breathing

MBSR Body Scan I (45 Minutes)- Gullu

MBSR Standing MIndful Movement I (45 minutes)-Cayce

The Flirty 30 - Metta Meditation (30 min)- Cayce

MBSR Lying Down Mindful Movement II (30 Min)- Gullu

InsightLA 

Guided Meditation - Gullu Singh at InsightLA on June 12, 2016

Guided Meditation - Gullu Singh at InsightLA June 26, 2016

This is a 6hr30min mix used in Iboga ceremonies for the Global Nurture Project. The first 2 hrs and 30 mins are tuned to open each chakra from the root to the crown using their specific frequencies on a 432Hz system. It is extremely powerful if listened in full. Enjoy.

Iboga Mix (Part 1)

2017-08/25  SR Mindful Lawyering: A Meditation Retreat for Law Professionals and Students http://www.spiritrock.org/

2017-08/28  Loving Kindness Instructions and led Metta meditation (Retreat at Spirit Rock)

2017-12/11  SR In the Presence of Love:  Metta and Qi Gong  http://www.spiritrock.org/

2017-12/15 Meditate on What Provokes Resentment (Retreat at Spirit Rock)

A Loving Kindness meditation (Metta meditation) based an energetic felt sense of radiating metta rather than the more common practice of using metta phrases.

MBSR Body Scan I (45 Minutes)- Gullu

gssman526

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