Do you struggle with self-esteem? Hunting for ways to boost your confidence? Here's 8 ways to create positive change in your life and feel better about yourself.

In this podcast, learn:

-8 self-esteem hacks based on suggestions from Dr. Brian Luke Seaward, author of Managing Stress: https://www.amazon.com/Managing-Stress-Principles-Strategies-Well-Being/dp/1284126269

- Learn about cognitive restructuring and the Beck Institute.
https://beckinstitute.org/

- Use cognitive restructuring in your own life. Here's a handout from Therapist Aid: https://www.therapistaid.com/therapy-guide/cognitive-restructuring

10 Steps To Increasing Self-Esteem
https://guycounseling.com/confident-man-10-steps-to-higher-self-esteem/

E9: 8 Ways To Increase Self-Esteem And Boost Your Confidence

Dr. John Moore hosts the Men's Self Help Podcast - a show for men and the people who love them that focuses on psychology, mental health, relationships and guy issues. Learn more about yourself and the world around you. Solution focused approaches to guy issues, including anxiety and depression with no psychological jargon. 

Discover coping strategies for various life challenges. Get answers to issues that are important to you as a man. Reach important life goals. Visit blog at www.guycounseling.com

E9: 8 Ways To Increase Self-Esteem And Boost Your Confidence

The Men’s Self Help Podcast