Kindle  PDF  Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit) 

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Two manuscripts in one book Balance Exercises for Seniors The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and PostureChair Yoga for Seniors Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and StrengthAs seniors, we have enough to deal with let&#8217s work on balance to avoid fall risks and avoid having poor fitness working against us! Let&#8217s improve your muscle mass and overall fitness level &#8211 and have some fun doing it!In the first part of this book, you willFeel younger and more in control of your bodyBalance exercises will help improve muscle toneYou&#8217ll lower the risk of falls and improve your fitness overallYour weight distribution will be evened out symmetrically

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