_audiobook

In this track I will help you reconnect to your body, draw down crystalline diamond white light, clear and cleanse your energies and expand to your full size. You can then breathe this light into the new energetic matrix, the light-grid of the New Earth to support lightworkers in their mission to bring truth, freedom, grace, harmony and soveriginty to Planet Earth.

Light Grid Activation - Healing Meditation

Spend a few moments listening to my voice, tune into the frequency of the energy of this track and I hope it will help you feel better.

I am Safe - An Energy Exercise

ThetaHealing® Guided Meditation

Based on scientific research and spiritual practice, Dr Eric Fassbender has partnered with ThetaHealing Master Susanne Marie to create a guided meditation album. This is the fifth of a series of 7 guided meditation tracks. Listen and raise your self esteem.

These tracks feature some gentle reminders for where to get the interruption-free version. The album is available in full-length and quality at www.feeltherelaxation.com

Raising Self Esteem - Guided Meditation - ThetaHealing®

Reconnect to your body, breathe out fear and any blocks that prevent you from connecting to your inner wisdom. Short meditation that can be repeated to go deeper and deeper over time.

Body Reconnection Exercise

Body Scan Mindfulness Meditation - Jonathan Wood

A brand new song written and performed by the much-loved author of The Gruffalo, Julia Donaldson, to accompany her new book for little ones, It's a Little Baby

It's a Little Baby is a beautiful and engaging book from Julia and Rebecca Cobb, the creators of the bestselling The Paper Dolls - with over 200,000 copies sold worldwide.

Somebody's hiding. I wonder who.

It's five little babies, doing all the things that babies do - waving, clapping, pointing ... and more. Featuring satisfyingly simple rhyming text and charming illustrations on fresh white backgrounds, this gorgeous board book is a perfect gift. With big flaps to lift and irresistible actions throughout, children are sure to delight in joining in. 

To find out more visit - https://www.panmacmillan.com/authors/julia-donaldson/it-s-a-little-baby 

It’s A Little Baby Song - Julia Donaldson

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Eight: The Three Minute Breathing Space

This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.

5 minute gratitude meditation

A 5-minute gratitude practice: savor through the senses

As Beautiful as they are, sometimes relationships can be hard. But they don’t need to be! These affirmations will help your relationship to be the best it can be!


Affirmations for Relationship Harmony - Personal Partnership

The third eye chakra, also known as the ajna chakra, is the sixth chakra in the chakra system. 
The third eye chakra is our chakra of intuition, wisdom, and inner knowing. It represents our ability to listen to our instincts.

You can read more about the ajna chakra in this blog post: www.roamingyogi.co/third-eye-chakra-ajna-chakra-sixth-chakra

Third Eye Chakra Guided Meditation

Mindfulness: Meditation 1 - Mindfulness Of Body And Breath

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness: Meditation 2 - The Body Scan

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.


Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
Dealing with stress
Getting to sleep
Building self-confidence
Focusing on school/tests/other work
Ridding oneself of anxiety

Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Available August 28, 2018 from Hachette Audio as a digital download, and in Print and Ebook from Running Press Kids. 

Download: 
https://libro.fm/audiobooks/9781549115424-just-breathe
https://www.audible.com/pd/Just-Breathe-Audiobook/1549115421?qid=1535464956&sr=sr_1_1&ref=a_search_c3_lProduct_1_1&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=MVXAHSGBY6K3WWDRCKTV&
https://www.downpour.com/just-breathe-273252?sp=273253
https://www.audiobooks.com/audiobook/just-breathe-meditation-mindfulness-movement-and-more/346424
https://audiobookstore.com/audiobooks/just-breathe-1.aspx
https://www.estories.com/audiobook/192252/Mallika-Chopra/Just-Breathe
https://www.nookaudiobooks.com/audiobook/205206/just-breathe
https://itunes.apple.com/us/audiobook/just-breathe-unabridged/id1425195815
https://www.kobo.com/us/en/audiobook/just-breathe-57
https://play.google.com/store/audiobooks/details/Mallika_Chopra_Just_Breathe?id=AQAAAECMFgBWnM

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JUST BREATHE (breathing meditation) by Mallika Chopra. Read by the Author - Audiobook Excerpt

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.

Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
Dealing with stress
Getting to sleep
Building self-confidence
Focusing on school/tests/other work
Ridding oneself of anxiety

Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

Available August 28, 2018 from Hachette Audio as a digital download, and in Print and Ebook from Running Press Kids.

Download:
libro.fm/audiobooks/9781549115424-just-breathe
www.audible.com/pd/Just-Breathe-A…HSGBY6K3WWDRCKTV&
www.downpour.com/just-breathe-273252?sp=273253
www.audiobooks.com/audiobook/just-…and-more/346424
audiobookstore.com/audiobooks/just-breathe-1.aspx
www.estories.com/audiobook/192252…pra/Just-Breathe
www.nookaudiobooks.com/audiobook/205…/just-breathe
itunes.apple.com/us/audiobook/jus…ged/id1425195815
www.kobo.com/us/en/audiobook/just-breathe-57
play.google.com/store/audiobooks/…id=AQAAAECMFgBWnM

Check out our other great titles and more at:
www.hachetteaudio.com

Follow us at:
twitter.com/HachetteAudio
www.tumblr.com/blog/hachetteaudio
www.facebook.com/HachetteAudio

JUST BREATHE (butterflies) by Mallika Chopra. Read by the Author - Audiobook Excerpt

Mental Noting Meditation (5 minutes)

Listen to an extract of Anita Moorjani's Deep Meditation for Healing. Get the full CD here: http://www.hayhouse.co.uk/cds/1781800049/deep-meditation-for-healing or download from iTunes: https://itunes.apple.com/gb/audiobook/deep-meditation-for-healing/id601625925 

Anita Moorjani - Deep Meditation for Healing (extract)

Grammy-winning audiobook publisher. Authors include James Patterson, David Baldacci, and Michael Connelly. Earbuds encouraged. Follow us on Twitter at @HachetteAudio.

JUST BREATHE (breathing meditation) by Mallika Chopra. Read by the Author - Audiobook Excerpt

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