Hey lady! Are you ready to get your ish together once and for all? Then bust that notebook out, sis, because this week Dr. Dom and Terri have a powerhouse guest join them to drop gems on how to get your financial house in order so you can welcome great wealth and prosperity in your life for good!

Rachel Rodgers is the founder and owner of Hello Seven, a multi-million dollar company that teaches diverse entrepreneurs how to earn more money and build wealth. She’s written several books on how simple mindset shifts can generate long-lasting gains and she’s here to offer more wisdom from her latest offering Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable. Don’t let the title fool you lady, this book is for all ages. In this episode Rachel offers a framework to help you get to the root of your financial ethos so that you can make decisions from a grounded and abundant place.

Sometimes it’s as simple as changing the internal dialogue to one of being broke to about to be rich. Making that shift can transform your financial life and put you in a position to build the life of your dreams.

Rachel highlights the importance of community in building your best financial life. If you’re looking for like-minded women to discuss the book and other issues that help you grow to your best self then head to Patreon where we gather for additional insights and resources. See you there!

Quote of the Day:
"No matter what your life or bank account looks like today, you can be wealthy."
– Rachel Rodgers
 
One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.
 
Feeld is where curious, open-minded, and playful folks come to connect.
 
No ads. No pressure. Just vibes.
 
Download Feeld on the App Store or Google Play. We'll see you in there, lady!
 
Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary
 
Where to find Rachel Rodgers:
Website: Hello Seven
Book: Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable
Instagram: @rachrodgersesq
LinkedIn: Rachel Rodgers
Twitter (X): @RachRodgersEsq
Facebook: Rachel Rodgers
 
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC
 
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S26E6: Future Millionaire: A Young Person’s Step-By-Step Guide to Making Wealth Inevitable with Rachel Rodgers

Hey lady! How are you centering your joy these days? Are you finding ways to turn up your happiness and maximize the fun in your life? Well, if you need some suggestions then this episode is for you! Terri and Dr. Dom have 12 great recommendations for keeping yourself centered and relaxed through all ups and downs life brings.

Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover or soaking up the sun there are options for feeling good when the world feels overwhelming. Stop by the Patreon shop for cute latte mug to savor your tea, rest your head on a Cultivating H.E.R. Space shop pillow while you read your latest romance novel, or journal about your wildest dreams and aspirations.

Lady, the road to living your best life requires intentional self-care. Be ruthless about it, lady. Have fun and love you, lady!

12 Practices to Spark Joy When Life Feels Heavy
1. Being outside
2. The gym
3. Fresh sheets and morning sunlight
4. Music that moves me
5. Delicious, nourishing meals
6. Intimate, romantic pleasure
7. Community and conversation
8. Quality time
9. Soulful movement
10. Getting lost in a good book
11. Restorative bodywork
12. Spa days  

Quote of the Day:
"I embrace joy as my birthright."
– Tanya Denise Fields
 
One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.
 
Feeld is where curious, open-minded, and playful folks come to connect.
 
No ads. No pressure. Just vibes.
 
Download Feeld on the App Store or Google Play. We'll see you in there, lady!
 
Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary
 
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC
 
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S26E7: 12 Practices to Spark Joy When Life Feels Heavy

Hey lady! It’s almost the halfway point of the year. Are you making progress with your financial goals? If you’re still stuck in old patterns and running the same loop of financial management mishaps that lead to paycheck-to-paycheck scenarios then this episode is for you. 

Alejandra Rojas is an entrepreneur, Forbes contributor, writer and the founder and CEO of Brown Way to Money, a financial mentoring platform that helps women overcome financial trauma and improve their relationship with money. She’s also the host of the podcast Brown Way to Money. As a trauma-informed financial coach, Alejandra helps you get to the root of your money wounds so that you can reframe your financial situation and begin to speak life into your bank accounts. 

Lady, every day is a great day to restart your money plan and move yourself to solid financial footing. So, if you’ve turned off your notifications and ignore when your bank statements come in the mail let this episode be a gentle guide into taking accoutability of your financial past so that you can take ownership of your prosperous financial future. Warm up a nice cup of tea, grab your Cultivating H.E.R. Space journal and get ready to take notes. Alejandra has actionable tips you can implement today for a brighter financial tomorrow!

Quote of the Day:
“Being ambitious is a bad thing is one of the most ingrained beliefs we hold…when in reality, it’s what transforms everything.” 
– Alejandra Rojas

Where to find Alejandra Rojas:
Website: Alejandrar.com
Podcast: Brown Way to Money 
Instagram: @moneymindsetexpert
LinkedIn: Alejandra Rojas
 
Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary
 
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC
 
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S26E8: Healing Financial Trauma with Alejandra Rojas

Hey lady! As a Black woman you know all too well the million different ways we have to command respect as we navigate our daily lives. It can  be as intense as the feeling of being passed over for promotion after having a standout year or as mundane, but profoundly important, like saying your name correctly. 

Luvvie Ajayi Jones, renowned author, speaker and entrepreneur joins the Cultivating H.E.R. Space team to discuss her latest offering Little Trouble Maker Defends Her Name, a deeply personal book about Luvvie’s steadfast pride in determing who she is told in a children’t format. Luvvie stops by the podcast to discuss how she decided at a young age that she would take pride in her name and honor the sacredness of owning your name. She offers wisdom about letting that deep sense of self guide your path as she connects the dots of her journey from blogger to New York Times bestselling author.

Lady, if you’re in need of a jolt of authentic inspration then this episode is one you won’t want to miss! 

Quote of the Day:
"I have the confidence of a Black woman who WINS in spite of everything thrown at her. That confidence is grounding." 
– Luvvie Ajayi Jones

Where to find Luvvie Ajayi Jones:
Website: www.awesomelyluvvie.com
Book: Little Trouble Maker Defends Her Name
Patreon: Luvvie Ajayi Jones
Instagram: @luvvie
LinkedIn: Luvvie Ajayi Jones
 
Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary
 
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC
 
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S26E9: Say My Name, Say My Name (Correctly!) with Luvvie Ajayi Jones

For more self-help content that you can use, rebrand or sell please check out https://toolsformotivation.com. We are the number one home for done for you self help content.


Too Much Of Everything Female Audio Sample

When life feels unbearable—when you’re anxious, heartbroken, or overwhelmed—it’s natural to push against the moment. You replay the past, resist what you’re feeling now, and fear what’s next. But what if the path to relief isn’t about fixing anything, but instead not resisting what you’re experiencing?   In this episode of Ten Minutes to Less Suffering, we explore how to stay grounded in difficult moments—not by approving of what’s happening, but by loosening the grip of resistance, so you can find clarity, calm, and your next step forward.   If you’re stuck in worry, regret, stress or fear, this episode is for you.&nbsp;   If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!&nbsp;   You can also follow me on , , , , and . If you are interested in my work, please check out my books,&nbsp; (including a new audiobook),&nbsp; and my new Audiobook,&nbsp;  Also you can check out my new  or my new digital    Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  &nbsp;

How Can We Not Resist The Moment When We're Upset?

Hey lady! This year we’re all about the level up. Leveling up our finances, our health, our pleasure and our style. And, we're leveling up how we treat each other and finding appropriate ways to disengage with integrity and respect.
 
Terri and Dr. Dom offer a refined perspective of how we can honor ourselves while still maintaining boundaries when a relationship has run its course. They offer concrete scenarios for potential tricky relationship issues and how to spot less than favorable situations before they even start. Hint: Always trust your gut.
 
Head to Patreon for the exclusive Soulful Connection Check-in. This list is chock full of relevant, applicable tips to help you build your relationship toolkit. But, that's not the only benefit of joining our Patreon! Not only will you find premium content and ad free viewing of each episode, but you’ll also get Dr. Dom and Terri dishing all the juicy extras they didn’t mention on the show!
 
Quote of the Day:
"Sometimes the most loving thing you can do is let go.
– Unknown
 
Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary
 
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC
 
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S26E10: How to Break Up with Someone Gracefully (Even When It’s Hard)

Hey lady! This week Terri and Dr. Dom welcome A’Lelia Bundles, a groundbreaking journalist and author, and the great granddaughter of A’Lelia Walker, the daughter of Madame C.J. Walker. She stops by the podcast to discuss her new book Joy Goddess: A’Lelia Walker and the Harlem Renaissance a riveting telling of her family’s storied history.

A’Lelia goes in depth about her journey to finding her place in her family’s historic legacy while building her own legacy. She found that in diving into the lore of her lineage she had the type of gold that writer’s dream of – stories full of innovation, trailblazing, love, lust, tough decisions, death, travel, luxury, joy, and triumph. Who wouldn’t want to dive in?

The ladies discuss how those stories hold gifts that we, as a collective, can use as we chart a new path through the current chaos. Our path of peaceful resistance centers around one key element – joy. A’Lelia Walker, known as the Joy Goddess by Harlem Renaissance luminary Langston Hughes, had a vision of creating community through sharing space, resources, and good vibes.

Lady, tune in to this inspiring episode and let it be fuel for your dreams. And, be sure to share with a friend! We love welcoming new friends into our community. Holla at us on Instagram and let us know your favorite part of the book.

Quote of the Day:
"It is time she assumes her place- with all her complexity and dimensions- among the pantheon of Harlem Renaissance icons."
– A'Lelia Bundles
 
Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary
 
Where to find A’Lelia Bundles:
Website: aleliabundles.com
Book: Joy Goddess: A’Lelia Walker and the Harlem Renaissance
Instagram: @aleliabundles
LinkedIn: A’Lelia Bundles
Twitter (X): @aleliabundles
Facebook: A’Lelia Bundles
 
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC
 
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S26E11: How Black Women Build Empires: A Conversation with Madam C.J. Walker’s Great-Great-Granddaughter A’Lelia Bundles

Hey lady! This week Terri and Dr. Dom pump up to the volume and encourage you to do the same as you listen to the fun and inspiring wisdom from Dr. Arlene Gordon-Hollingsworth, co-founder of the uber popular Gracie’s Corner, a show dedicated to showing Black kids that learning is fun and something they can be excited about!

Arlene and her husband Javoris were inspired to create the energetic, engaging kids YouTube show during the pandemic. They noticed that while they searched for educational programs for their toddler and infant they also needed a form of edutainment for their eldest daughter Gracelyn, the muse and voice actress for her eponymous show. One day Javoris turned to Arlene and let her know he noticed the lack of representation in those shows and wanted to do something about and thus Gracie’s Corner was born! The two parents didn’t have a huge team or financial backing to get the show off the ground. They just had a deep belief in their mission and desire to figure it out with the tools at their disposal.

The dynamic husband and wife team credit the bulk of their success to keeping a focus on the family and maintaining their authenticity. And, supporters have noticed! They’ve attracted a loyal fanbase that tune into the show in the billions of views. Yes, you read that right, Gracie’s Corner has more than a billion views. Thanks to superstar contributors like Snoop, Big Freedia, Charlie Wilson, and Paul Wall the show keeps a fresh perspective on education and entertainment.

So, if you have a little person in your life and looking for ways to turn screen time into enjoyable enrichment time, tune in to this week’s episode and find the groove that will keep you and your loved one uplifted and singing along with Gracie!

Quote of the Day:
"Don't you know that you are special?"
– Gracie's Corner
 
Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary
 
Where to find Gracie’s Corner:
Website: Gracie’s Corner
YouTube: Gracie’s Corner
Instagram: @graciescorner
TikTok: @graciescornertv
Twitter (X): @Gracies_Corner
Facebook: Gracie’s Corner
 
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC
 
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S26E12: Creating the Content We All Need with the Co-Founder of Gracie's Corner Dr. Arlene Gordon-Hollingsworth

Hey lady! You know we couldn’t end June without getting our groove on to celebrate Black Music month! June is the official month for the songs that have enriched our lives in times of sorrow and joy. Black music has been monumental as a soundtrack for many of the liberation movements for our people and as endearing as spending a Saturday morning helping your mom clean up the house. So, this week Terri and Dr. Dom talk about the beauty of Black music and the way music can transport you to spaces where your imagination can run free, your heart can find comfort, and your feet catch the beat. Spaces where you can mourn the breakup and relationship, the loss of a loved one, or the loss of self. Black people have used our music to keep us moving forward, overcoming and thriving and that is worthy of celebrating!

Listen all the way through for a fun challenge Dr. Dom and Terri have for you and then join us on Instagram and give us your answer. We’re so looking forward to creating a Black music playlist with our community!  

Quote of the Day: 
“Through every generation, Black music has been our healing, our protest, and our celebration all at once.” – Unknown

Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com


S26E13: Black Music Month: Healing, Joy & Memories

Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dominique Broussard, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends.

If you’re a black woman or woman of color looking for an extra dose of inspiration on the go, pull up a seat and join us on the H.E.R. (Healing, Empowerment, Resilience) Space podcast. Episodes are published every Friday on iTunes, Google Play, Stitcher, and Soundcloud.

We can’t wait to meet you, sis!

New tracks tagged #Self-help