Quarto

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.

Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.

Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life.

Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. Troubleshooting tips help you fast in a way that supports your body and lifestyle. You’ll learn how to:

Choose the best foods to eat (and which to avoid)
Use supplements to support your progress
Maximize your workout while intermittent fasting
Avoid the most common mistakes people make
Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep
Get past IF roadblocks including mood swings, relapse, and plateauing

Also included are biohacks to level-up results specifically for women.

With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

Available July 12, 2022 from Hachette Audio as a digital download from Fair Winds Press. 

Download: 
https://books.apple.com/us/audiobook/intermittent-fasting-made-easy/id1622045636
https://libro.fm/audiobooks/9780760378502-intermittent-fasting-made-easy
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https://play.google.com/store/audiobooks/details/Thomas_DeLauer_Intermittent_Fasting_Made_Easy?id=AQAAAED8U0ATrM
https://www.barnesandnoble.com/w/intermittent-fasting-made-easy-thomas-delauer/1139827670?ean=2940175584647
https://www.estories.com/audiobook/594450/Thomas-DeLauer/Intermittent-Fasting-Made-Easy

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Intermittent Fasting Made Easy by Thomas DeLauer Read by Jacob York - Audiobook Excerpt

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.

In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.

Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency.

Follow this healing roadmap for empaths and highly sensitive individuals to explore:

What it means to be an empath, and empath types
How to identify if you are an empath
The struggles and strengths of an empath
The symptoms of trauma and how to identify trauma in your own life
How to access and enhance your self-awareness
How to build resilience and coping skills
Why we need boundaries and how to set them
Self-care and energy protection rituals and practices
Tips and exercises for strengthening your intuition

Tap into the highest version of yourself and discover what it means to be a fully realized empath—protected, awakened, empowered, and free.

Available July 12, 2022 from Hachette Audio as a digital download from Fair Winds Press. 

Download: 
https://books.apple.com/us/audiobook/the-healed-empath/id1622045719
https://libro.fm/audiobooks/9780760378465-the-healed-empath
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https://audiobookstore.com/audiobooks/the-healed-empath.aspx
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https://play.google.com/store/audiobooks/details/Kristen_Schwartz_The_Healed_Empath?id=AQAAAED8UyATzM
https://www.barnesandnoble.com/w/the-healed-empath-kristen-schwartz/1139400999?ean=2940175585781
https://www.estories.com/audiobook/594453/Kristen-Schwartz/The-Healed-Empath

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The Healed Empath by Kristen Schwartz Read by Kristen Schwartz, Suehyla El-Attar - Audiobook Excerpt

With glorious photography and sharp writing, Never Stop Driving presents the case for the mental and social benefits of driving and engaging with automobiles.

It also shows you—from dreaming about a car to living with it—how to jump in and get the most from your machine.

There’s never been a better time to go for a drive. As a nation, we are chronically overstressed, overworked, and not sleeping enough. Worse yet, our digital devices are taking ever increasing chunks of what remaining free time we do have. Activities that force us to engage with ourselves and the environment around us are needed more than ever.

Available June 28, 2022 from Hachette Audio as a digital download from Motorbooks. 

Download: 
https://books.apple.com/us/audiobook/never-stop-driving/id1624503114
https://libro.fm/audiobooks/9780760381847-never-stop-driving
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https://play.google.com/store/audiobooks/details/Larry_Webster_Never_Stop_Driving?id=AQAAAEACRB8EDM
https://www.barnesandnoble.com/w/never-stop-driving-larry-webster/1130217956?ean=2940175745024
https://www.estories.com/audiobook/599425/Larry-Webster/Never-Stop-Driving

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Never Stop Driving by Larry Webster Read by Doug Clark - Audiobook Excerpt

Tom Cotter is the best-known barn-find collector-car expert working today. Tom Cotter’s Best Barn-Find Collector Car Tales​ pulls together his best barn find stories from America and around the globe. 

Tom Cotter bought his first barn find some 50 years ago and has never looked back. Over the proceeding decades, he has continued to unearth automotive gems, some of which reside in his garage and others found just for the pleasure of the hunt.

Tom’s passion for automotive archaeology has made him a nexus for other barn finders, whose stories he has collected for more than 20 years. He’s further expanded the scope of his passion as host for The Barn Find Hunter, a Hagertys-sponsored webcast with over 100 episodes now available.

Tom Cotter’s Best Barn-Find Collector Car Talespulls together the very best stories from Cotter’s previous books and adds several new tales, all of which are presented in this handsome hardcover edition. From Shelby Cobras, to classic Duesenbergs, to Harley hoards and lost supercars, Cotter brings to light the most amazing, outrageous, and unexpected finds he and his barn-finding brethren have discovered.

Available July 12, 2022 from Hachette Audio as a digital download from Motorbooks. 

Download: 
https://books.apple.com/us/audiobook/tom-cotters-best-barn-find-collector-car-tales/id1622045745
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https://www.estories.com/audiobook/594455/Tom-Cotter/Tom-Cotters-Best-Barn-Find-Collector-Car-Tales

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Tom Cotter's Best Barn - Find Collector Car Tales by Tom Cotter Read by Jamie Renell - Audio Excerpt

Rip answers questions from Starting Strength Network subscribers and fans.

04:31 - Comments from the haters
14:55 - Another one from Marty Fox
21:49 - Should I run an LP?
24:38 - Press programming
27:43 - Rip's tattoos
30:42 - Power vs. strength on fatigue
43:16 - Halting deadlifts and rack pulls for master lifters
50:00 - Medical advancements
59:19 - Zach the Jew

Starting Strength Radio

Q&A Episode - Rip's Tattoos, Power vs. Strength, and Zach the Jew | Starting Strength Radio #170

The Backyard Beekeeper, now in its 4th edition, makes the time-honored and complex tradition of beekeeping an enjoyable and accessible backyard pastime for urban and rural beekeepers of all skill levels.

More than a guide to beekeeping, this audiobook features expert advice for:

Setting up and caring for your own colonies
Selecting the best location to place your new bee colonies for their safety and yours
The most practical and nontoxic ways to care for your bees
Swarm control
Using top bar hives
Harvesting the products of a beehive and collecting and using honey
Bee problems and treatments

What’s New?

Information for urban bees and beekeepers
Using your smoker the right way
Better pest management
Providing consistent and abundant good food
Keeping your hives healthy

With this complete resource and the expert advice of Bee Culture editor Kim Flottum, your bees will be healthy, happy, and more productive.

Available August 23, 2022 from Hachette Audio as a digital download from Quarry. 

Download: 
https://books.apple.com/us/audiobook/the-backyard-beekeeper-4th-edition/id1626857845
https://libro.fm/audiobooks/9780760378632-the-backyard-beekeeper-4th-edition
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The Backyard Beekeeper, 4th Edition by Kim Flottum Read by Gary Tiedemann - Audiobook Excerpt

Washington Post reporter Gerrit De Vynck explains the potential problem signs that corporations are noticing with the economy.

Corporations on the front lines of the economy say cracks are forming

Discover exactly who you were created to be and what you were created to do by learning to see yourself the way God sees you.

The key to understanding, embracing, and unleashing your God-given uniqueness is possessing an accurate picture of your true identity. After all, if you don't know who you are, how could you ever know what you've been born to do?

In Your Purpose Is Calling, Dr. Dharius Daniels, founder of Change Church, takes you on a journey of discovering your identity through a threefold solution of finding fulfillment, fit, and fruitfulness. In the process, you'll learn to:

Overcome the obstacles - such as comparison, approval seeking, and emotional injuries - that inhibit you from fully embracing yourself
Exit the boat of normal living and step onto the sea of the abnormal
Thrive through effective self-leadership
Uncover your unique design, desires, dreams, and destiny
God says that his people are exceptional, which means your future need not be limited by the world's expectations. Move forward with the confidence that your individual purpose is as unique and exceptional as you are.

YOUR PURPOSE IS CALLING by Dr. Dharius Daniels | Chapter One

Get as close as you’ll get to a World War II–era P-51 Mustang without flying one yourself with this spellbinding collection of tales from the men who actually flew the planes into war.

The North American Aviation P-51 Mustang first started appearing in real numbers in 1943, at the climax of the Allied campaign in World War II. Able to fly long ranges, it was the perfect escort, keeping bombers protected all the way from Allied bases in Europe, the Mediterranean, and the Pacific to a variety of Axis industrial targets and military installations and back. The Mustang would go on to provide pivotal air support on D-Day, and by the end of the war, the P-51 would be responsible for nearly half of all enemy aircraft shot down.

In The Fight in the Clouds, aviation writer and EAA Warbirds of America editor James P. Busha draws on interviews conducted with dozens of veteran P-51 pilots to trace the progress of war through the men’s exciting, chronologically organized experiences. You’ll encounter:

Mustangs tangling with Soviet-built Yaks
A Mustang ace shooting down an Me 262 Stormbird
An epic long-range battle over the Pacific Ocean
And a score of other riveting accounts underscoring the P-51’s versatility and its vital importance to the Allied victory

Bolstered by Busha’s own commentary and historical analysis, The Fight in the Clouds offers a cockpit-seat view of one of WWII’s most celebrated aircraft and the men who bravely flew it into harm’s way.

Available September 6, 2022 from Hachette Audio as a digital download from Zenith Press. 

Download: 
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https://play.google.com/store/audiobooks/details/James_P_Busha_The_Fight_in_the_Clouds?id=AQAAAECCGEFY0M
https://www.barnesandnoble.com/w/the-fight-in-the-clouds-james-p-busha/1116912599?ean=2940174806283
https://www.estories.com/audiobook/631373/James-P-Busha/The-Fight-in-the-Clouds

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The Fight in the Clouds by James P. Busha Read by Adam Grupper - Audiobook Excerpt

Writer Elissa Bassist shares her journey to reclaim her authentic voice in a culture that doesn't listen to women in this medical mystery, cultural criticism, and rallying cry.

Between 2016 and 2018, Elissa Bassist saw over twenty medical professionals for a variety of mysterious ailments. Bassist had what millions of American women had: pain that didn’t make sense to doctors, a body that didn’t make sense to science, a psyche that didn’t make sense to mankind. But then an acupuncturist suggested some of her physical pain could be caged fury finding expression, and that treating her voice would treat the problem. It did.

Growing up, Bassist's family, boyfriends, school, work, and television had the same expectation for a woman’s voice: less is more. She was called dramatic and insane for speaking her mind; she was accused of overreacting and playing victim for having unexplained physical pain; she was ignored or rebuked like women throughout history for using her voice “inappropriately” by expressing sadness or suffering or anger or joy.  

Because of this, she said “yes” when she meant “no”; she didn’t tweet #MeToo; and she never spoke without fear of being "too emotional." So, she felt rage, but like a good woman, repressed it. In Hysterical, Bassist explains how girls and women internalize and perpetuate directives about their voice, making it hard to emote or “just speak up” and “burn down the patriarchy.” But her silence hurt more than anything she could ever say. Hysterical is a memoir of a voice lost and found, and a primer on new ways to think about a woman’s voice, where it’s being squashed and where it needs amplification. Bassist breaks her own silences and calls on others to do the same—to unmute their voice, listen to it above all others, and use it again without regret.

Available September 13, 2022 from Hachette Audio as a digital download, and in Print and Ebook from Hachette Books. 

Download: 
https://books.apple.com/us/audiobook/hysterical/id1603085814
https://libro.fm/audiobooks/9781668610909-hysterical
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https://play.google.com/store/audiobooks/details/Elissa_Bassist_Hysterical?id=AQAAAECCXlMewM
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https://www.estories.com/audiobook/556655/Elissa-Bassist/Hysterical

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Hysterical by Elissa Bassist Read by Elissa Bassist - Audiobook Excerpt

A pioneering anthropologist takes readers on a journey through the rich tapestry of human ritual—showing how and why our most irrational behaviors are a key driver of our success. “Important . . . and a true delight to read.” (Paul Bloom, author of Against Empathy)
 
Ritual is one of the oldest, and certainly most enigmatic, threads in the history of human culture. It presents a profound paradox: people ascribe the utmost importance to their rituals, but few can explain why they are so important. Apparently pointless ceremonies pervade every documented society, from handshakes to hexes, hazings to parades. Before we ever learned to farm, we were gathering in giant stone temples to perform elaborate rites and ceremonies. And yet, though rituals exist in every culture and can persist nearly unchanged for centuries, their logic has remained a mystery—until now.
 
In Ritual, pathfinding scientist Dimitris Xygalatas leads us on an enlightening tour through this shadowy realm of human behavior. Armed with cutting-edge technology and drawing on discoveries from a wide range of disciplines, he presents a powerful new perspective on our place in the world. In birthday parties and coronations, in silent prayer, in fire-walks and terrifying rites of passage, in all the bewildering variety of human life, Ritual reveals the deep and subtle mechanisms that bind us together.

Available September 13, 2022 from Hachette Audio as a digital download, and in Print and Ebook from Little, Brown Spark. 

Download: 
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https://play.google.com/store/audiobooks/details/Dimitris_Xygalatas_Ritual?id=AQAAAEACaxkrCM
https://www.barnesandnoble.com/w/ritual-dimitris-xygalatas/1140168608?ean=2940178723814
https://www.estories.com/audiobook/556656/Dimitris-Xygalatas/Ritual

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Ritual by Dimitris Xygalatas Read by Neil Gardner - Audiobook Excerpt

For people with BPD, dissociation is a very common problem, which is difficult to put into words. It affects so many of us, but we all experience it differently.

This episode of the podcast accompanies the original YouTube video which can be found at https://youtu.be/PioZ6nMfNMU

BPD and Dissociation

Michael Oliver joins us to answer your questions regarding gold and the gold mining shares.

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Ask The Expert - Michael Oliver - October 2022

Film Sack 573: Elm Street 3: Dream Warriors

sas-042815

The BlueHeartsの「皆殺しのメロディ」リアレンジです。


皆殺しのメロディ I don't want to hunt for a job mix

Grammy-winning audiobook publisher. Authors include James Patterson, David Baldacci, and Michael Connelly. Earbuds encouraged. Follow us on Twitter at @HachetteAudio.

The Fight in the Clouds by James P. Busha Read by Adam Grupper - Audiobook Excerpt

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