THE YOGA EFFECT by Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter MD Read by Kristin Condon

THE YOGA EFFECT by Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter MD Read by Kristin Condon

HachetteAudio

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the de-energi…

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