Learning Genius

Creativity Solving Track

Feel & Process - Neutralizing

Guided Meditation - Neural Factors of Mindfulness

Grounding meditation for those with persistent dizziness or tinnitus

Mindfulness For Creativity: The 20 Minute Insight Meditation.

Ontdek hoe je door zware energie los te laten, je sterker gaat voelen.

Meditatie Loslaten

7 Stappen Geleide Meditatie NL

Tension Release NO MUSIC

Affirmatie meditatie: Ik geloof in de wonderen van deze dag.
Als jij door de dag heen meer wilt vertrouwen in het universum, een fijn gevoel voor de dag wilt hebben. Ga rustig zitten en laat je overspoelen met alle liefde en vertrouwen dat het universum vandaag voor jou in petto heeft.

Herhaal de zinnen die je hoort in deze meditatie in je hoofd of hardop.

BONUS - Affirmatie Meditatie - Een Dag Vol Wonderen

dagelijkse licht avondmeditatie & afstemming

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

30' Finding your Ground

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Mindfulness For Creativity: The 20 Minute Insight Meditation.

Little, Brown Audio

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Angie Lomelino

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