Marvellous! Penelope Keith is best at this kind of thing,altho I was originally disappointed not to see her. So funny!

Progressive Muscle Relaxation

Breathing Meditation taken from 'Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World' by Dr Danny Penman - Track 1

Mindfulness For Creativity Meditation Track 1 - Breathing - By Dr Danny Penman

Meditations from 'Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World' by Dr Danny Penman

Mindfulness For Creativity Meditation Track 2 - Sounds And Thoughts - By Dr Danny Penman

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation One: Mindfulness Of Body And Breath

Mindfulness Meditations with Mark Williams

20 min Sitting Meditation Mark Williams

The latest Agatha Raisin mystery from best-selling author M. C. Beaton. 

The team of bells at St. Ethelred church is the pride and glory of the idyllic Cotswolds village of Thirk Magna, together with the most dedicated bell ringers in the whole of England: the twins Mavis and Millicent Dupin. 

As the village gets ready for the Bishop's visit, the twins get overly-excited at the prospect of ringing the special peal of bells created for the occasion and start bullying the other bell ringers, forcing them to rehearse and rehearse...so much so that Joseph Kennell, a retired lawyer, yells at the sisters that he 'felt like killing them'! 

When the twins' home is broken into one night and Millicent is found dead, struck from a hammer blow, suspicion falls onto the lawyer. Will Agatha unmask the real killer and clear Joseph's name?

Agatha Raisin and the Dead Ringer by M.C. Beaton, read by Penelope Keith (Audiobook extract)

Body Scan for Sleep by Vidyamala - Saturating The Body With The Breath

The latest Agatha Raisin mystery from bestselling author M. C. Beaton, about an eccentric Cotswolds-based detective with an erratic love life and a penchant for G and Ts and cigarettes . . .

'Irresistible, unputdownable, a joy' ANNE ROBINSON

Agatha Raisin returns for her 30th adventure . . . 
_____________

When private detective Agatha Raisin comes across a severed leg in a roadside hedge, it looks like she is about to become involved in a particularly gruesome murder. Looks, however, can be deceiving, as Agatha discovers when she is employed to investigate a case of industrial espionage at a factory where nothing is quite what it seems.

The factory mystery soon turns to murder and a bad-tempered donkey turns Agatha into a national celebrity, before bringing her ridicule and shame. To add to her woes, Agatha finds herself grappling with growing feelings for her friend and occasional lover, Sir Charles Fraith. Then, as a possible solution to the factory murder unfolds, her own life is thrown into deadly peril. Will Agatha get her man at last? Or will the killer get her first?

_____________

Praise for M. C. Beaton's Agatha Raisin series 

'Full of perfectly pitched interest, intrigue, and charm' Lee Child

'The detective novels of M C Beaton, a master of outrageous black comedy, have reached cult status' The Times

'A Beaton novel is like The Archers on speed' Daily Mail

'Agatha is like Miss Marple with a drinking problem, a pack-a-day habit and major man lust. In fact, I think she could be living my dream life' Entertainment Weekly

'Agatha Raisin is sharp, witty, hugely intelligent, unfailingly entertaining. . . M C Beaton has created a new national treasure... the stories zing along and are irresistible, unputdownable, a joy. If you buy one book a year, let it be this. Agatha Raisin is The Strongest Link' Anne Robinson

'M. C. Beaton's imperfect heroine is an absolute gem' Publishers Weekly

'Being a cranky, middle-aged female myself, I found Agatha charming!' Amazon customer review

'[Agatha] is a glorious cross between Miss Marple, Auntie Mame, and Lucille Ball, with a tad of pit bull tossed in. She's wonderful' St. Petersburg Times

'Anyone interested in . . . intelligent, amusing reading will want to make the acquaintance of Mrs. Agatha Raisin' Atlanta Journal-Constitution

'Few things in life are more satisfying than to discover a brand-new Agatha Raisin mystery' Tampa Tribune-Times

'Beaton has a winner in the irrepressible, romance-hungry Agatha' Chicago Sun-Times

Agatha Raisin: Beating About the Bush by M.C. Beaton, read by Penelope Keith (Audiobook extract)

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness: Meditation 3 - Mindful Movement

Mindfulness: Meditation 4 - Breath And Body

Mindfulness: Meditation 6 - Exploring Difficulty

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

10' Finding your ground

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Agatha Raisin and the Dead Ringer by M.C. Beaton, read by Penelope Keith (Audiobook extract)

Little, Brown Audio

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