02 - Jon Kabat-Zinn - Lying Down Meditations - 20 minutes

01 - Jon Kabat-Zinn - Lying Down Meditations - 10 minutes

01 - Jon Kabat-Zinn - Mountain Meditation

Listen to an extract from Blood Song, the first in an epic new fantasy series by Anthony Ryan. To be released 12th June 2014.

We have fought battles that left more than a hundred corpses on the ground, and not a word of it has ever been set down. The Order fights, but often it fights in shadow, without glory or reward. We have no banners.

Vaelin Al Sorna's life changes for ever the day his father abandons him at the gates of the Sixth Order, a secretive military arm of the Faith. Together with his fellow initiates, Vaelin undertakes a brutal training regime - where the price of failure is often death. Under the tutelage of the Order's masters, he learns how to forge a blade, survive the wilds and kill a man quickly and quietly.

Now his new skills will be put to the test. War is coming. Vaelin is the Sixth Order's deadliest weapon and the Realm's only hope. He must draw upon the very essence of his strength and cunning if he is to survive the coming conflict. Yet as the world teeters on the edge of chaos, Vaelin will learn that the truth can cut deeper than any sword.

Blood Song by Anthony Ryan (Book 1 of Raven's Shadow)

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

Matthew A. Ferguson,  in this15 minute Deep Relaxation audio guides you into a safe and comfortable hypnotic state where you will be able to let go of stress and engage with positive energy, feelings and thoughts that will leave you feeling relaxed, refreshed and energized.

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.


Deep Hypnotic Relaxation

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Eight: The Three Minute Breathing Space

Body Scan for Sleep by Vidyamala - Saturating The Body With The Breath

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness: Meditation 3 - Mindful Movement

Mindfulness: Meditation 4 - Breath And Body

Mindfulness: Meditation 5 - Sounds And Thoughts

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Blood Song by Anthony Ryan (Book 1 of Raven's Shadow)

Little, Brown Audio

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