Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

Breathing Meditation taken from 'Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World' by Dr Danny Penman - Track 1

Mindfulness For Creativity Meditation Track 1 - Breathing - By Dr Danny Penman

Meditations from 'Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World' by Dr Danny Penman

Mindfulness For Creativity Meditation Track 2 - Sounds And Thoughts - By Dr Danny Penman

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation One: Mindfulness Of Body And Breath

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind. 

Compassionate Body-Scan

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness: Meditation 2 - The Body Scan

Mindfulness: Meditation 3 - Mindful Movement

Mindfulness: Meditation 8 - The Three Minute Breathing Space

'I loved every page' Helen Hoang, USA Today bestselling author of The Kiss Quotient

'Smart, funny, and sexy' Meg Cabot, author of No Judgments and the Princess Diaries series

Talia Hibbert delivers a witty, hilarious romantic comedy about a woman who's tired of being 'boring' and recruits her mysterious, sexy neighbour to help her get a life - perfect for fans of Sally Thorne, Jasmine Guillory and Helen Hoang!

Chloe Brown is a chronically ill computer geek with a goal, a plan and a list. After almost - but not quite - dying, she's come up with a list of directives to help her 'Get a Life':

- Enjoy a drunken night out
- Ride a motorbike
- Go camping
- Have meaningless but thoroughly enjoyable sex
- Travel the world with nothing but hand luggage
- And . . . do something bad

But it's not easy being bad, even when you've written out step-by-step guidelines. What Chloe needs is a teacher, and she knows just the man for the job: Redford 'Red' Morgan.

With tattoos and a motorbike, Red is the perfect helper in her mission to rebel, but as they spend more time together, Chloe realises there's much more to him than his tough exterior implies. Soon she's left wanting more from him than she ever expected . . . maybe there's more to life than her list ever imagined?

***

Praise for Get A Life, Chloe Brown:

'Funny, sexy and intensely romantic' Lucy Parker, author of The Austen Playbook

'Clever, sweet, sexy and brilliant' Carrie Ann Ryan, New York Times bestselling author

'So so so so good' Andie J. Christopher, USA Today bestselling author of Not the Girl You Marry

'A pure exuberant delight. I loved this book' KJ Charles, author of Proper English

'[An] awesome book, so full of heart and warmth and feels!' Charlotte Stein, author of Never Sweeter

'Hilarious, heartfelt and hot' Kirkus Reviews (starred review)

'If you liked Jasmine Guillroy's The Proposal, you'll love Talia Hibbert's Get A Life, Chloe Brown' Marie Claire

Get a Life, Chloe Brown by Talia Hibbert, read by Adjoa Andoh (Audiobook extract)

Guided Meditation

Lovingkindness Meditation

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

10' Finding your ground

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Get a Life, Chloe Brown by Talia Hibbert, read by Adjoa Andoh (Audiobook extract)

Little, Brown Audio

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