Name: Meditation One: Mindfulness Of Body And Breath by Little, Brown Audio in books
Duration: 8 min 8 s
Description: A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

books

Healing Meditation From Deepak Chopra

432 Hz: Delta Sleep Waves & Sleep Healing Frequency

Have a Nap

From the Plum Village dharma talk given on March 20, 2014

Four Qualities of Happiness using Pebble Meditation

DNA Activations & Attunements are designed to assist you in bringing about a remembrance of your multidimensional nature as a master being of light and love and to help you to align with your divine purpose on this planet at this time. This is an introduction to our DNA Activation & Attunement Program.

DNA Activation

Introduction To DNA Activation & Attunement

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Eight: The Three Minute Breathing Space

Meditation Four: Breath And Body

Meditation Three: Mindful Movement

Meditation Two: The Body Scan

Meditation One: Mindfulness Of Body And Breath

This track is excerpted from Marianne Williamson's Meditations for a Miraculous Life.

Jump-start your spiritual progress and experience an abiding sense of peace by listening to this Audio Program by best-selling author and lecturer Marianne Williamson. Honor your need to cultivate quiet and become grounded in deeper serenity by practicing these customized meditations for different aspects of your daily life: work, finances, health, relationships, and more. When you start and end your day with positive energy and spiritual reflection, you'll find that your life will truly change for the better.

Marianne guides and inspires you to bring your healing spirit to bear as you release stress, anger, and pain; find fulfillment through your work and forgiveness in your relationships; and feel the deep, enduring love that is your birthright. The more you practice these empowering meditations, the more you'll become attuned to your inner self. From there, the possibilities for self-growth and a uniquely miraculous life are infinite.

Meditations for a Miraculous Life

Your chakras are the energetic centers of health in your body. This short Chakra Healing Daily Meditation is from the album Chakra Healing: Guided Meditation and Creative Visualization. Written & narrated by Aimee Rebekah Shea. Produced by Indigo International.

Listen to this meditation and more in our free Daily Chakra Healing Portal we have created!! https://chakrahealingmovement.org/sign-up-for-daily-chakra-healing/

Chakra Healing Portal

11 Minute Daily Chakra Healing Guided Meditation & Creative Visualization

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness: The Cake Meditation

Your chakras are the centers of your energetic universe...Chakra Healing Meditation and Guided Visualization is a 22 minute full length guided chakra clearing and balancing meditation for deep healing.

This Chakra Healing Daily Meditation is from the album Chakra Healing: Guided Meditation and Creative Visualization. Written & narrated by Aimee Rebekah Shea. Produced by Indigo International.

Join our free Daily Chakra Healing Portal for a sacred way to begin & end your day. The Chakra Healing Guided Meditations & Creative Visualizations in this portal have helped thousands of people all over the world to find healing and inner peace. Practicing chakra healing every day will change your life! This free space has been created to inspire your practice!

https://chakrahealingmovement.org/sign-up-for-daily-chakra-healing/

Chakra Healing

22 Minute FULL Chakra Healing Guided Meditation & Creative Visualization

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Meditation One: Mindfulness Of Body And Breath

Little, Brown Audio

Recent comments

Cindy Omega

Gracie Morales

Melissa Reed

Chelsea Garrett

Related tracks