A stormy day at the ocean. . . a gentle rainstorm falls upon waves rolling in along the rocky shoreline. The peaceful rain noise is great for relaxation, while the low tide produces white noise water sounds that block out unwanted distractions. Useful for stress relief, sleep or focus.

10 hour version on YouTube: https://youtu.be/Bp819t9fgrs
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Ocean Waves Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/ocean-waves

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Ocean Waves And Gentle Rain (75 Minutes)

Delta Waves 2 Hz (Deep Sleep, Pain Relief, Anti-aging and Healing)

Numb Wings Fix

{75} || NUMB WINGS PRAYER || [4x4] Mix

Building The Compassionate Self

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Four: Breath And Body

Meditation One: Mindfulness Of Body And Breath

Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.

Guided Mindfulness Meditation: Series 3 [Disc 4]

Loving-Kindness Heartscape Meditation from Jon Kabat-Zinn

A meditation going through the process used in Mindfulness-based Pain Management (MBPM). 
Be - being aware of body, emotions and thoghts
A - acceptance of painful sensations
W - wonder and opening to pleasant experience
A - arising and passing - seeing how experience is a flow and cultivating a broad perspective
R - relating to others with a sense of common humanity
E - engaging with life

Be AWARE meditation for UCL Pain Management Masters

45-Min Body Scan Meditation by Livia Walsh

it is time to speak of what it joyous to us, to feed ourselves with love, to sit in the raw and present moment to wake the heart inside of us. It is time to harvest our light.

S04 FEEDING THE HEART & CARING FOR GOODNESS

This week, a guided meditation taken from Sarah Blondin's new book: HEART MINDED. The title of the meditation is 'Pain as a Portal to the Divine'. It will help you metabolize any challange you are in, and teach you how to step into the power and peace of the heart. Love is on the other side of all heartache, this will help guide you to that love.

S04 HEARTMINDED- Pain As A Portal To The Divine

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  