Soothing Rhythm Breathing

Using Images to Support Body and Mind

Enjoy these beautiful Soothing Rhythm Breathing exercises from Matt Le Mare. In addition to a SRB guided practice, Matt offers us variations on this with different accompaniments - heartbeat, music, sea and a woodland brook. You can also enjoy these accompaniments on their own without words.

Soothing Rhythm Breathing Practices

Postures, Faces And Voice Tones

Deepening The Compassionate Self

Compassionate Image And Compassionate Community

Building The Compassionate Self

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Safe Place Imagery

Mindfulness For Women

Compassionate Breathing anchor from Mindfulness For Women

45-Min Body Scan by Cassondra Graff

The Compassionate Mind Foundation promotes wellbeing by facilitating the scientific understanding and application of compassion. We are a charitable organisation that supports research and teaching of an evolution and contemplative informed compassion-focused approach to human difficulty. We also support individuals with training and resources and run specific programmes to apply a compassionate approach in both schools and organisations.

Building The Compassionate Self

Compassionate Mind Foundation

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