Lovely! So interesting to be able to change our facial expressions and feel all the effects in our emocional state. All in real time!

Newest CD

Body Scan

Treasure of Pleasure - from Mindfulness for Health

Open Heart Meditation from Mindfulness for Health

Grounding meditation for those with persistent dizziness or tinnitus

This meditation should only be done as part of a tailored rehabilitation plan. This should be devised and given by an expert in the management of chronic dizziness or tinnitus.

Body Scan.MP3

Postures, Faces And Voice Tones

This is a series of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety.  This playlist is the guided meditations without the accompanying music.  If you would like to buy the CD with accompanying music please follow this link:

http://www.breathworks-mindfulness.org.uk/cd-for-stress-music

Compassionate Body Scan

Mindfulness For Women

Compassionate Breathing anchor from Mindfulness For Women

45-Minute Body Scan by Steve Hickman

A body scan that will help you relax and feel more at ease

Body Scan Filling The Body With Light

The Compassionate Mind Foundation promotes wellbeing by facilitating the scientific understanding and application of compassion. We are a charitable organisation that supports research and teaching of an evolution and contemplative informed compassion-focused approach to human difficulty. We also support individuals with training and resources and run specific programmes to apply a compassionate approach in both schools and organisations.

Postures, Faces And Voice Tones

Compassionate Mind Foundation

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