Lovely! So interesting to be able to change our facial expressions and feel all the effects in our emocional state. All in real time!

Mindfulness for Health - CD1

Body Scan Saturating Body With Breath

Newest CD

Body Scan

Three Minute Breathing Space

Mindfulness For Creativity: The 20 Minute Insight Meditation.

Mindfulness For Creativity: The Insight Meditation

Postures, Faces And Voice Tones

Deepening The Compassionate Self

Compassionate Image And Compassionate Community

Addressing Self Crticism

Compassionate Self Imagery

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

30' Finding your Ground

The Compassionate Mind Foundation promotes wellbeing by facilitating the scientific understanding and application of compassion. We are a charitable organisation that supports research and teaching of an evolution and contemplative informed compassion-focused approach to human difficulty. We also support individuals with training and resources and run specific programmes to apply a compassionate approach in both schools and organisations.

Postures, Faces And Voice Tones

Compassionate Mind Foundation

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