Name: CFT - Safe Place Imagery by The Compassion Initiative
Duration: 8 min 43 s
Description: These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

What a lovely exercise this was to take part in! I shall really enjoy incorporating it into my mindful self-compassion practice. Thank you.

In this practice we work with 1) posture, 2) soothing rhythm breathing, 3) developing compassionate self. There is more space and less spoken word to the previous track I uploaded

Compassionate Self Practice

Postures, Faces And Voice Tones

Compassionate Image And Compassionate Community

Building The Compassionate Self

Addressing Self Crticism

Introduction to Compassionate Mind Training exercises

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Mindful Breathing

CFT - Safe Place Imagery

CFT - Compassion Flowing Into Oneself

CFT - Deepening The Compassionate Self (Part II)

Compassionate Other Imagery

Welcome to The Compassion Initiative Podcast Series. This Podcast series features Dr Stan Steindl and Dr James Kirby, both Clinical Psychologists. Stan and James are the co-founders of The Compassion Initiative. The podcast series is a relaxed informal ongoing conversation between Stan and James about issues related to compassion. You can access and subscribe to the Podcast on our website: www.thecompassioninitiative.com.au

CFT - Safe Place Imagery

The Compassion Initiative

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