In this practice we work with 1) posture, 2) soothing rhythm breathing, 3) developing compassionate self. There is more space and less spoken word to the previous track I uploaded

Compassionate Self Practice

Dr Tobyn Bell is a psychotherapist, trainer, supervisor and researcher specialising in compassion focused therapy (CFT) and especially the application of chairwork in CFT. In this conversation we discuss Tobyn's journey into CFT,chairwork and how it can be applied to CFT, the research he is doing, and some practical examples, anecdotes and tips along the way. This was a very inspiring conversation!

TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session

BOOKS AND PAPERS:

Kolts et al. (2018). Experiencing Compassion-Focused Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists.
https://www.amazon.com.au/Experiencing-Compassion-Focused-Therapy-Inside-Out/dp/1462535259

Bell et al. (2019). “A definite feel-it moment”: Embodiment, externalisation and emotion during chair-work in compassion-focused therapy.
https://onlinelibrary.wiley.com/doi/abs/10.1002/capr.12248

Bell et al. (2021). Multiple emotions, multiple selves: compassion focused therapy chairwork.
https://www.cambridge.org/core/journals/the-cognitive-behaviour-therapist/article/multiple-emotions-multiple-selves-compassion-focused-therapy-chairwork/44F861B1F0A5CFF9EBA95DDA7894D49E

Bell et al. (2021). “Suddenly you are King Solomon”: Multiplicity, transformation and integration in compassion focused therapy chairwork.
https://psycnet.apa.org/doiLanding?doi=10.1037%2Fint0000240

Steindl et al. (2022). Therapist perspectives on working with fears, blocks and resistances to compassion in compassion focused therapy.
https://onlinelibrary.wiley.com/doi/full/10.1002/capr.12530

Pugh et al. (2022). Chairwork and the therapeutic relationship: Can the cart join the horse?
https://onlinelibrary.wiley.com/doi/full/10.1002/jclp.23473

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YouTube Video URL: https://youtu.be/qXce1UHinyI

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Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags
#compassion #selfcompassion #compassionfocusedthreapy #cft #chairwork

Compassion Focused Therapy and Chairwork with Dr Tobyn Bell

Professor Darcy L Harris currently works at Kings University College/Western University in the Department of Thanatology. Darcy does research in Grief, Bereavement, Non-Death Loss and Grief, and Compassion-based approaches in care settings. She has written and taught extensively in the field, and is doing some wonderful initiatives to integrate grief work with compassion focused therapy.

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Compassion-based Approaches in Grief and Loss
https://www.amazon.com.au/Compassion-Based-Approaches-Grief-Darcy-Harris/dp/1032068345

Darcy Harris's range of books on Amazon
https://www.amazon.com/Books-Darcy-L-Harris/s?rh=n%3A283155%2Cp_27%3ADarcy+L.+Harris

Recent article: An Exploration of Compassion Focused Therapy for Grieving Individuals
https://www.lidsen.com/journals/icm/icm-08-04-052

Dr Darcy Harris at ResearchGate:
https://www.researchgate.net/profile/Darcy-Harris-2

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/oH2OwHLZ2Us

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags
grief, loss, compassion, compassion focused therapy, grief counselling, bereavement

Compassion-based approaches to working with grief, with Darcy Harris

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”

Chris Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and MSC has since been taught to over 250,000 people worldwide. They co-authored two books on MSC, The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program.

Chris spends most of his time lecturing and leading workshops around the world on mindfulness and self-compassion.  He is also the author of The Mindful Path to Self-Compassion; he co-edited two influential volumes on therapy, Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy; and he maintains a small online practice in Cambridge, Massachusetts, USA.

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Dr Chris Germer's webpage
https://chrisgermer.com/

Center for Mindful Self-Compassion webpage
https://centerformsc.org/

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
https://www.amazon.com/Mindful-Path-Self-Compassion-Yourself-Destructive/dp/1593859759/

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/

Teaching the Mindful Self-Compassion Program: A Guide for Professionals
https://www.amazon.com/Teaching-Mindful-Self-Compassion-Program-Professionals/dp/1462538894/

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/YvytOV9jd4o

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags
Compassion, self-compassion, mindful self-compassion, chris germer, kristin neff, paul gilbert, compassion focused therapy, shame, self-criticism

What's behind shame? An innocent wish to be loved, with Chris Germer

Dr Kate Lucre is a Birmingham-based Compassion Focused Therapist and Supervisor specialising in the use of CFT for complex trauma, personality and relational difficulties for groups and individual. She has recently published a paper presenting 12-month outcome data on Compassion Focused Group Psychotherapy (CFGP) for people with personality disorder, and attachment and relational trauma and tragedy. 

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

Lucre et al (2024). Compassion Focused Group Psychotherapy for attachment and relational trauma: Engaging people with a diagnosis of personality disorder. https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/papt.12518

Lucre and Clapton (2020). The Compassionate Kitbag: A creative and integrative approach to compassion-focused therapy. https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/papt.12291

Gilbert and Simos (2022). Compassion Focused Therapy: Clinical Practice and Applications. https://www.amazon.com.au/Compassion-Focused-Therapy-Clinical-Applications/dp/0367476908

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
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Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/LANm0LlZ0Lc

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags
Compassion, Self-Compassion, Trauma, attachment, relationships, group psychotherapy

Attachment and relational trauma and tragedy, with Dr Kate Lucre

Dr Steve Hickman is the former Executive Director of the non-profit Center for Mindful Self-Compassion, a Certified Mindful Self-Compassion teacher and trainer, and a Clinical Psychologist by training. He is also a Retired Associate Clinical Professor in the University of California at San Diego School of Medicine, as well as the Founding Director of the UC San Diego Center for Mindfulness. Here we chat about self-compassion and the Mindful Self-Compassion program, as well as self-compassion for men.

TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session

LINKS

Self-compassion for Dummies by Dr Steve Hickman
https://www.amazon.com.au/Self-Compassion-Dummies-Steven-Hickman/dp/1119796687

Dr Steve Hickman website
https://www.drstevenhickman.com

Center for Mindful Self-Compassion
https://centerformsc.org

If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/

YouTube Video URL: 

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags

The simple yet profound question of self-compassion, with Dr Steve Hickman

London-based psychotherapist Graham Music works in private practice and with the NHS, and has worked at the Tavistock and Portman Clinics for over 15 years. He teaches and lectures on various courses in the UK and abroad, lectures internationally, and has published widely, in academic journals, and edited and sole-authored books. Here, we discuss his experiences at the Tavistock Clinic, his journey to becoming a psychotherapist, and two of his books, Nurturing Natures and Respark (links below).

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Graham Music's webpage
https://nurturingnatures.co.uk/

Nurturing Natures: Attachment and Children's Emotional, Sociocultural and Brain Development (Fourth Edition, Graham Music, 2024)
https://www.amazon.com.au/Nurturing-Natures-Attachment-Sociocultural-Development-dp-1032436271/dp/1032436271/ref=dp_ob_title_bk

Respark: Igniting hope and joy after trauma and depression (Graham Music, 2022)
https://www.amazon.com.au/Respark-Igniting-after-trauma-depression-ebook/dp/B09N42LBDF/ref=sr_1_1?crid=2W4OGKSNAMJ0G&dib=eyJ2IjoiMSJ9.1I76n_xQUaFX-5rqCL2IHRvqwAMf4WWkdUeWG3nib0jGjHj071QN20LucGBJIEps.qabVA265fe2oANr1Kypa77SLiAm_iqerI65IxV27L0k&dib_tag=se&keywords=music+respark&qid=1709506493&s=books&sprefix=music+respark%2Cstripbooks%2C261&sr=1-1

Affect and Emotion: A Brief Psychoanalytic Tour (Graham Music, 2022)
https://www.amazon.com.au/Affect-Emotions-Brief-Psychoanalytic-Tour/dp/1739814746/ref=sr_1_7?crid=27322B68Z7VN3&dib=eyJ2IjoiMSJ9.puLYqF8_gKwhH8XCgQImfuh8rqIsHs2xiCwi0-lmZ6FqFO2GmKgVQ_P1gBqdHdFherbkxx6MJPAQxPgoa1n9cqsSb-D-yG8z-m2sjuxcFNu2Q_fc_BOYPyLbQcFt-46r23QdeP5A5wY9Joj09CyI0sI9bpby3eCJohRIv0j_S8o7iuocG7JZfRkVR2hR2pxZEgIM8vqL3bWLDBri-n3jiTjVeBdEHLlB6Q41gdDfGQo.-N5xvs_UkrWCLUyx5TA1F9ZdBqhNMNMSOtO5-Dep4xI&dib_tag=se&keywords=music+attachment+and+emotion&qid=1709506520&s=books&sprefix=music+attachment+and+emotion%2Cstripbooks%2C244&sr=1-7

If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:
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LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/lT_K1K1qaH8

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags
Respark, Nurturing Natures, Graham Music, humanistic, psychoanalytic, compassion, safeness, connection, Paul Gilbert, compassion focused therapy, mindfulness

Find your spark through safeness and connection, with Graham Music

Michelle L. Drapkin, PhD, ABPP, is a clinical psychologist who owns and operates the Cognitive Behavioral Therapy Center, and has worked in behavioral science for over twenty years. She held various roles as a behavioral scientist in industry, including leading the development and deployment of behavior change interventions at Johnson & Johnson. She held a national motivational interviewing (MI) training position at the Department of Veterans Affairs (VA), and was on faculty at the University of Pennsylvania. Dr Drapkin completed her PhD in clinical psychology from Rutgers, The State University of New Jersey; and joined the Motivational Interviewing Network of Trainers (MINT) in 2008. She has trained thousands of health care professionals and industry leaders in MI.

TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session

LINKS:

The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want (Drapkin, 2023).
https://www.amazon.com.au/Motivational-Interviewing-Path-Personal-Change/dp/164848154X

Cognitive-Behavior Therapy (CBT) Center
https://cbtcenterofcentralnj.com/

Michelle Drapkin on LinkedIn
https://www.linkedin.com/in/michelledrapkin/

If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/

YouTube Video URL: https://youtu.be/_P1yWBLAv98

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags
motivational interviewing, mi, compassion, self-compassion, compassion focused therapy, cft, bill miller, steven hayes, change, growth, self-criticism

Motivational Interviewing as a pathway to compassion and self-compassion, with Dr Michelle Drapkin

Dr Nicola Petrocchi, psychologist and psychotherapist trained at APC-SPC, holds a doctorate in Psychology and Social Neurosciences at La Sapienza University and a visiting scholarship at Boston University where he carried out an experimental study on Loving Kindness Meditation with depressed patients under the supervision of Professor Stefan Hofman.

After more than 8 years of collaboration and continuous training with Professor Paul Gilbert (creator of CFT), Niki founded Compassionate Mind Italia, the only Italian association recognised by the English foundation (Compassionate Mind UK) for the diffusion, research and training in Compassion Focused Therapy (CFT). 

Nicola is trainer and supervisor of CFT, translator and editor of Paul Gilbert's book Compassion Focused Therapy, Distinctive Features, and collaborator with Paul Gilbert in conducting training courses in Italy and England, and in numerous research projects investigating heart rate variability (HRV) as a physiological index of the activation of compassion. 

Niki is the author of numerous articles and chapters in the international arena and, together with James Kirby and Beatrice Baldi, author of the first  CFT practice guide, Essentials of Compassion Focused Therapy: A Practice Manual for Clinicians (2023). Niki is also the lead author on a recent meta-analysis of compassion focused therapy randomised controlled trials, which is the topic of our conversation today!

TIME STAMPS:
3:15 Dr Petrocchi's journey to compassion
24:54 A explainer of meta-analysis
38:02 The main findings: Effectiveness of CFT with negative outcomes, depression, self-criticism and compassion
47:21 Moderator effects for negative outcomes
1:06:00 Moderator effects for depression
1:12:38 Moderator effects for self-criticism
1:18:01 Moderator effects for compassion
1:27:58 Exploring heterogeneity and tests of significance

TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session

LINKS:

The impact of compassion-focused therapy on positive and negative mental health outcomes: Results of a series of meta-analyses. (Petrocchi et al,, 2023)
https://psycnet.apa.org/doiLanding?doi=10.1037%2Fcps0000193

Essentials of Compassion Focused Therapy: A Practice Manual for Clinicians (Petrocchi, Kirby, and Baldi, 2023)
https://www.amazon.com.au/Essentials-Compassion-Focused-Therapy-Clinicians/dp/1032565543

The Current and Future Role of Heart Rate Variability for Assessing and Training Compassion (Kirby, Doty, Petrocchi, and Gilbert, 2017)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340770/

If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/

YouTube Video URL: 
https://youtu.be/_q2qaoTzGm8

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags
Compassion, self-compassion, depression, anxiety, psychological distress, psychological wellbeing, compassion focused therapy, cft, paul gilbert,

Examining the effectiveness of compassion focused therapy, with Niki Petrocchi

Theresa B. Moyers, PhD, is Professor of Psychology at the University of New Mexico, where she conducts research on treatments for addictive behaviors, with a focus on motivational interviewing (MI). Her primary interests are identifying the active ingredients of MI as well optimal methods for disseminating it in addictions settings. 

Dr. Moyers has published more than 35 peer-reviewed articles and has presented on MI and addictions treatment in 16 countries. She is a member of the Motivational Interviewing Network of Trainers. In addition to her academic pursuits, she trains and competes with her border collie in the sport of dog agility.

Her most recent book is with Prof Bill Miller, titled Effective Psychotherapists: Clinical Skills that Improve Client Outcomes.

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Terri's email: tmoyers@unm.edu

Effective Psychotherapists: Clinical Skills that Improve Client Outcomes. (Miller and Moyers, 2021).
https://www.amazon.com.au/Effective-Psychotherapists-Clinical-Improve-Outcomes/dp/1462545351

Depression Anxiety Stress Scale-10: A Brief Measure for Routine Psychotherapy Outcome and Progress Assessment (Halford and Frost, 2021).
https://www.cambridge.org/core/journals/behaviour-change/article/abs/depression-anxiety-stress-scale10-a-brief-measure-for-routine-psychotherapy-outcome-and-progress-assessment/2259B3A2EB360EE3BD007AAFCD73ED70

If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/

YouTube Video URL: 
https://youtu.be/KRkilr1n3ek

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags
motivational interviewing, effective psychotherapists, effectiveness, empathy, acceptance, genuineness, positive regard, focus, hope, evocation, advice and information, bill miller, MI paul gilbert, compassion, self-compassion, compassion focused therapy, cft

Eight skills to improve therapist effectiveness, with Prof Terri Moyers

Dr Rebecca Poz is a clinical psychologist and neuropsychologist working for the NHS and in private practice in the UK. She works across assessment, rehabilitation, psychotherapy and education, and has a particular interest in working with older adults, approaching the work through a compassion focused lens. Rebecca has contributed chapters and papers discussing using compassion focused therapy with older adults, including those experiencing dementia or cognitive decline. She is passionate about helping those in older age manage distress, reduce suffering and flourish.

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt

LINKS:

Compassion focused therapy for people with dementia: A feasibility study (Craig et al., 2018)
https://onlinelibrary.wiley.com/doi/abs/10.1002/gps.4977

The Evaluation of a Compassion-Focused Therapy Group for Couples Experiencing a Dementia Diagnosis (Collins et al., 2018)
https://www.tandfonline.com/doi/abs/10.1080/07317115.2017.1397830

Compassion-Focused Therapy for an Older Adult with Motor Functional Neurological Disorder: A Case Study (Zarotti et al., 2022)
https://www.tandfonline.com/doi/full/10.1080/07317115.2022.2130124

Facing degeneration with compassion on your side: using compassion focused therapy with people with a diagnosis of a dementia (book chapter, Poz, 2018)
https://www.taylorfrancis.com/chapters/edit/10.4324/9780429466618-5/facing-degeneration-compassion-side-using-compassion-focused-therapy-people-diagnosis-dementia-rebecca-poz

If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/

YouTube Video URL: 

https://youtu.be/1UqcOdm5Ckw

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags

Compassion, self-compassion, compassion focused therapy, older adults, aging, dementia, clinical psychology, geropsychology, flourishing, quality of life

Unlocking wisdom and strength in older age, with Dr Rebecca Poz

Stan says farewell to The Compassion Initiative Podcast, launching the Compassion in a T-Shirt podcast to complement his YouTube channel. Please follow at your favourite podcast platform! James pivots and The Compassion Initiative Podcast becomes the Compassionate Mind Research Group Podcast, a continued source of great content on the science and practice of compassion.

This (never say never) episode:

In this episode of Compassion in a T-Shirt, I welcome Associate Professor James Kirby, a leading figure in compassion research. James Kirby combines his extensive experience as a clinical psychologist and researcher to offer unique insights into the science and art of compassion.

Drawing from his extensive research, as well as his recent book, Choose Compassion, James discusses a plethora of recent advances in the science of compassion, some of the most interesting findings in others' research as well as his own, considerations around men and compassion, and much more.

We also discuss the transition that is underway from our podcast collaboration--The Compassion Initiative Podcast--and our move towards separate projects: my move to consolidating Compassion in a T-Shirt into a YouTube channel and podcast, and his move towards transforming our previous podcast into the Compassionate Mind Research Group Podcast.

James is an Associate Professor in the School of Psychology at The University of Queensland and an Honorary Associate Professor at the Center for Compassion and Altruism Research and Education at Stanford University. He co-directs the Compassionate Mind Research Group and is a recognised expert featured on radio, podcasts, articles, and television.

Join us as we delve into the transformative power of compassion with someone who truly understands its depth and breadth. Don't miss this enlightening conversation with Associate Professor James Kirby!

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt: In Session

LINKS:

Compassionate Mind Research Group
https://psychology.uq.edu.au/research/labs-groups/compassionate-mind

Choose Compassion: Why it matters and how it works (Kirby, 2022)
https://www.amazon.com.au/Choose-Compassion-Why-matters-works-ebook/dp/B0BCN23FYK

Essentials of Compassion Focused Therapy: A Practice Manual for Clinicians (Petrocchi, Kirby, & Baldi, 2024)
https://www.amazon.com.au/Essentials-Compassion-Focused-Therapy-Clinicians/dp/1032565543/ref=sr_1_1?crid=YSW9UKHAYMBZ&dib=eyJ2IjoiMSJ9.RU_9sWZm2b8oigAxDB3V4vhTB8RqypOUgRrRKfCfDeA.GayPBtyiT-xUs88P1DBdn0O9dgFxz4ueWq9pb1nSL2U&dib_tag=se&keywords=compassion+focused+therapy+petrocchi&qid=1720864946&s=digital-text&sprefix=compassion+focused+therapy+petrocchi%2Cdigital-text%2C269&sr=1-1-catcorr

Social rank and compassion: How insecure striving, social safeness and fears of compassion mediate the relationship between masculinity, depression and anxiety (Kirby, Day, & Gilbert, 2024)
https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/papt.12520

If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

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Great work being done by people all over the world | James Kirby

This is a form of meditation called a Loving-Kindness Meditation. It was developed by James Kirby and is completely free for use and download.

Loving-Kindness Meditation

Welcome to The Compassion Initiative Podcast Series. This Podcast series features Dr Stan Steindl and Dr James Kirby, both Clinical Psychologists. Stan and James are the co-founders of The Compassion Initiative. The podcast series is a relaxed informal ongoing conversation between Stan and James about issues related to compassion. You can access and subscribe to the Podcast on our website: www.thecompassioninitiative.com

Podcast 4: Self Compassion Blockers

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Posture, Facial Expressions, And Voice Tone

CFT - Soothing Rhythm Breathing

CFT - Mindful Breathing

CFT - Compassionate State

CFT - Safe Place Imagery

CFT - Compassionate Image

CFT - Compassion Flowing Into Oneself

CFT - Leaves On The Stream

CFT - Building Our Compassionate Self (Part 1)

CFT - Deepening The Compassionate Self (Part II)

This is an exercise aimed to help develop your compassionate self. When you do these practices it is important to just play around with them and see how they work for you. If they are difficult it at all, just stop. So as they say, stay in your safe zone. With time these practices become easier.

CFT Compassionate Self Exercise

Track 1 CMT Postures

Track 3 CMT Soothing Rhythm Breathing

Track 5 CMT Compassionate Self

Track 7 CMT Compassion For Self

Loving kindness for self meditation with music. Spoken word by Stan Steindl, classical guitar accompaniment by Anthony Garcia. Performed as part of Convergence: The Science, Art and Spirit of Compassion. Approximately 18 minutes.

Convergence

Inner Wave - Loving Kindness Meditation for Self

Stan Speaks with Dr Marcela Matos from University of Coimbra in Portugal about her shame memories and compassion research. Stan and Marcela were at the Compassionate Mind Summit and Retreat presenting a workshop "Working with Shame Memories."

Podcast 17: Stan speaks with Dr Marcela Matos about her shame memories research

In this video, Dr Stan Steindl explores how to construct a CFT case formulation, incorporating historical influences, key fears, safety strategies and defensive behaviours, unintended consequences and relating to self and others. An important part of CFT is to collaboratively create a case formulation with the person they are working with to develop mind awareness and understanding, and to help de-blame and de-shame right from the start. The original video can be found here https://youtu.be/Sw_2yeNsfVU

What is CFT? How to do a Collaborative CFT Case Formulation

Welcome to The Compassion Mind Research Group Podcast Series. This Podcast series is from the Compassionate Mind Research Group lab at the School of Psychology at the University of Queensland. The podcast series is aimed to share research news about compassion, as well as compassion imagery and meditation tracks of compassion, which we use in our research. You can check out our lab here: https://psychology.uq.edu.au/research/labs-groups/compassionate-mind

The Compassion Mind Research Group (CMRG) Podcast

Popular tracks