Name: CFT - Leaves On The Stream by The Compassion Mind Research Group (CMRG) Podcast
Duration: 7 min 42 s
Description: These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

Mindfulness for Health - CD1

Body Scan Feet to Head

Pure THETA Waves: Healing Music With Binaural Beats [4-8 Hz] | Positive Creative Energy, Internal Focus

Stepping Into Light

Posture

Stimulating Friendly Emotion

Our Ideal Compassionate Other

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Leaves On The Stream

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Six: Exploring Difficulty

Meditation Five: Sounds And Thoughts

Your Move EP

Quantum Bleep

Body Scan for Sleep by Vidyamala - Saturating The Body With The Breath

The soundtrack to a pleasant walk in the park, at the beach, in the woods, in town and anywhere.

Pleasant Walks

Welcome to The Compassion Mind Research Group Podcast Series. This Podcast series is from the Compassionate Mind Research Group lab at the School of Psychology at the University of Queensland. The podcast series is aimed to share research news about compassion, as well as compassion imagery and meditation tracks of compassion, which we use in our research. You can check out our lab here: https://psychology.uq.edu.au/research/labs-groups/compassionate-mind

CFT - Leaves On The Stream

The Compassion Mind Research Group (CMRG) Podcast

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