Tranquil Heart

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Seven: Befriending

Meditation Five: Sounds And Thoughts

Meditation Three: Mindful Movement

Meditation One: Mindfulness Of Body And Breath

Vajra is a word/concept in Buddhism, and has a yoga meaning too. It conveys images of strength, indestructibility and force. The word of may be traced back to its origins as a ritualistic object that had the indestructible nature of a diamond, and the irresistible force of a thunderbolt. http://johannkotze.com/blog/vajra-meditation-mantra-yoga/

One day when Chris came for a work session he asked if he could add a vocal to what is now titled Sanctum of Siddhi Hum (Om Ah Hum Vajra Guru Padma Siddhi Hum). I called it just Sanctum at first. This became one of the most powerful pieces of music I heard. It steered the project firmly in the direction of mantra, and opened inclusion of sound journey pieces.

OM Transform Yoga, Mantra & Meditation Music

Sanctum Of Siddhi Hum (Om Ah Hum Vajra Guru Padma Siddhi Hum)

The way we spend the first moments of the morning can have a profound impact on the rest of our day. Meditate your way to a more meaningful and energetic day with this guided morning meditation.

Start Your Day with This Short Morning Meditation

32 Names Of Durga

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness: Meditation 4 - Breath And Body

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Meditation Three: Mindful Movement

Little, Brown Audio