Accompanying meditions for Mindfulness for Health by Vidyamala Burch and Danny Penman

The Body Scan Meditation

02 - Jon Kabat-Zinn - Lying Down Meditations - 20 minutes

01 - Jon Kabat-Zinn - Lying Down Meditations - 10 minutes

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

Breathing Meditation from Sharon Salzberg's, "Real Happiness"

Breathing Meditation

This is the second guided meditation led by Dr Colette Power to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Dr Colette Power here:
http://www.breathworks-mindfulness.org.uk/accreditation/162-colette-power

Meditation 2: The Mindfulness Of Breathing

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Six: Exploring Difficulty

Meditation Four: Breath And Body

Meditation Three: Mindful Movement

Meditation One: Mindfulness Of Body And Breath

Body Scan for Sleep by Vidyamala - Saturating The Body With The Breath

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Meditation Three: Mindful Movement

Little, Brown Audio