Progressive Muscle Relaxation

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation One: Mindfulness Of Body And Breath

Rain Sounds for Sleep – Soothing and Relaxing Rain Drops for Better Sleep, Cure Insomnia, Sleep Aid, Nap Time, Healing Therapy Rain Before Sleep

Grey Clouds (Zzzzz Rain)

Mindfulness Meditations with Mark Williams

20 min Sitting Meditation Mark Williams

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness: Meditation 2 - The Body Scan

Mindfulness: Meditation 3 - Mindful Movement

Mindfulness: Meditation 7 - Befriending

My First Little Book of Intersectional Activism is a godsend for parents looking to raise respectful, understanding and, of course, woke children. A thought-provoking and vital collection of real-life stories, it will inspire a new generation of young activists.

'Fabulously smart and entertaining . . . If virtue-signalling wokery drives you as nuts as it drives me, you will love it' Piers Morgan

'Required reading for anyone needing an antidote to the mass hysteria of humanity's latest religion' Entertainment Focus

After the success of her debut Woke: A Guide to Social Justice, radical slam poet and intersectional feminist Titania McGrath has turned her talents to the realm of children's non-fiction.

Aimed at activists from the age of six months to six years, Titania's book will help cultivate a new progressive generation.  In a series of groundbreaking and poignant chapters, she will take you on a journey with some of the most inspiring individuals in history, such as Emmeline Pankhurst, Meghan Markle, Nelson Mandela, Hillary Clinton and Joseph Stalin.

Praise for Woke:

'Beautiful classic satire' Ricky Gervais

'The latest genius twist in Britain's long tradition of satirical spoof' Daily Express

 'Titania McGrath mercilessly satirises the Left's online umbrage brigade, the permanently offended, those who have taken on the role of policing thoughts and words to the point of absurdity' The Herald

 'Hilarious' Evening Standard
 
 'Hilarious' Spectator
  
 'Hilarious' The Times
  
 'Utterly unfunny' Peter Hitchens

My First Little Book of Intersectional Activism by Titania McGrath, read by Alice Marshall (Extract)

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

My First Little Book of Intersectional Activism by Titania McGrath, read by Alice Marshall (Extract)

Little, Brown Audio

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