If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness and love.

Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

The Forgiving Heart Meditation — Jack Kornfield

Released 21/12/21 = 333 = Christ Consciousness Gateway.

"At this powerful moment in the ascension process, I call upon 333 Christ Consciousness and on all ascended beings working within that high frequency. I call upon the Avatar Jesus the Christ to witness this decree....

At this powerful moment in the ascension process, I call upon 333 Christ Consciousness and on all ascended beings working within that high frequency. I call upon the Avatar Jesus the Christ to witness this decree....."

Music by…
Aerial Red Silver Horizon instrumental via Soundstripe.

Higher Light Decree: Invoking 333 Jesus the Avatar, the Christ Consciousness Grid Space

5555Hz Positive Energy Angel Frequency

5555Hz Golden Aura Healing Meditation

432 Hz – Miracles Sleep: Deep Healing Solfeggio Frequencies, DNA Healing & Repair, Cells Regeneration

Extreme Healing Frequencies

This meditation is designed to open the way for any inner child aspects that feel locked out of the garden. And this garden represents the magic and wonder of the Universe that is within you. The garden represents qualities you inherently possess but have been blocked somehow. These same qualities cannot be easily found or accessed while living in the low vibe 3D World.

In the garden can be met elemental beings, mythical beings, Faerie race beings from the Inner Earth, Stellar race beings, Ancestor beings. Also, here can be met aspects of yourself, other child aspects that were never locked out of the garden.

Entering The Secret Garden Meditation: Opening to the Magical Child.

We're often our own worst critics. The negative self-talk can be cruel, it gives depression power and eventually, we start to believe the things we tell ourselves.

We invited one of the world’s leading experts on self-compassion, Dr Kristin Neff, to teach us a thing, or two, about being kind to ourselves.

Some questions we ask:

Why is self-compassion important and what role does in play in our mental health?
Why do some people find it so hard to practice self-compassion?
How do we work through, and breakdown, the resistance we feel?

Want to learn more about Dr Kristin Neff? Here you go:

Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying moral development with Dr. Elliot Turiel. Her dissertation research was conducted in Mysore, India, where she examined children’s moral reasoning. She then spent two years of post-doctoral study with Dr. Susan Harter at Denver University, studying issues of authenticity and self-concept development. Her current position at the University of Texas at Austin started in 1999, and she was promoted to Associate Professor in 2006.

During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.

In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, affiliated with Harvard Medical School, is called Mindful Self-Compassion. Her book, Self-Compassion, was published by William Morrow in April, 2011.

Website: http://self-compassion.org/
Twitter: @self_compassion
Facebook: /selfcompassion

Episode 5: Dr Kristin Neff - Getting to Grips with Self-Compassion

This guided self hypnosis session is to let go of past burdens & negative emotions. 


Guided Self Hypnosis To Let Go Of Past Burdens & Negative Emotions

The Silva Method - Exercise 06 0f 08 - Genius

Accompanying downloads for You Can Be Younger by Marisa Peer

Script for Weight Reduction

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