If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness and love.

Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

The Forgiving Heart Meditation — Jack Kornfield

5555Hz Positive Energy Angel Frequency

5555Hz Golden Aura Healing Meditation

432 Hz – Miracles Sleep: Deep Healing Solfeggio Frequencies, DNA Healing & Repair, Cells Regeneration

Extreme Healing Frequencies

This is a mediation featured in Mark Coleman's book, A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder

Available on:
Amazon - https://www.amazon.com/Field-Guide-Nature-Meditation-Mindfulness/dp/B0BJT9WHFL/
Audible - https://www.amazon.com/Field-Guide-Nature-Meditation-Mindfulness/dp/B0BL9TWDF2/
B&N - https://www.barnesandnoble.com/w/a-field-guide-to-nature-meditation-mark-coleman/1142544232?ean=9798986787701

For more information about his work guiding and teaching nature meditation, please visit: https://markcoleman.org/

A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder 

Meditating in Autumn, Fullness and Letting Go

This guided self hypnosis session is to let go of past burdens & negative emotions. 


Guided Self Hypnosis To Let Go Of Past Burdens & Negative Emotions

Chakra Balancing: Body, Mind and Soul

Sahaswara - Bliss

Eye Of The Soul

The Silva Method - Exercise 06 0f 08 - Genius

Accompanying downloads for You Can Be Younger by Marisa Peer

Script for Weight Reduction

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Script for Weight Reduction

Little, Brown Audio