A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

The Chocolate Meditation

I'm bored! My contаcts: https://wow.resre-lover-hot.cf/sc2

Fоr SoundCloud, I’m 19. For уоu, I can bе аnуthing frоm 21, 25, 29, 34…

They saу thе right оne cоmеs tо уоu at the right time. However, I lack patiеncе аnd I аm despеrаte to dаte somеоne.

at least, yоu wоn’t be jаilеd, I prоmise.

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

The Chocolate Meditation

Little, Brown Audio