A package offering a simple, effective self-hypnosis technique that has helped thousands of people become free of their addictive behaviour and can help you quit for good, too.

Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes and case histories, this book can liberate you from addiction and help you to enjoy life again. During hypnotherapy, you will be able to access your subconscious mind  - the part of your mind that controls urges and impulses - and effectively 'delete' the behaviours and thoughts that control your addictive behaviour in the first place. You will then be able to 'reprogram' your mind with life-enhancing thoughts and behaviours. Just listening to the CD on a regular basis will do all this for you.
 
Addictions covered include: cigarettes, drugs, alcohol, food, sex, shopping, gambling, the internet. There is also helpful information for loved ones who want to help.

Track One

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  