books

Taken from Regressions Through the Mirrors of Time. Get the CD: http://www.hayhouse.co.uk/cds/140192235X/regression-through-the-mirrors-of-time

Enjoy a meditation in which Dr. Brian Weiss will help you to induce a state of serenity and contentment.

Brian Weiss - A Meditation to Inner Peace, Love and Joy

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

Breathing Meditation taken from 'Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World' by Dr Danny Penman - Track 1

Mindfulness For Creativity Meditation Track 1 - Breathing - By Dr Danny Penman

Meditations from 'Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World' by Dr Danny Penman

Mindfulness For Creativity Meditation Track 2 - Sounds And Thoughts - By Dr Danny Penman

Take It Easy / Get You in the Mood

Take It Easy

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation One: Mindfulness Of Body And Breath

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind. 

Compassionate Body-Scan

Today the Quran is used by some to justify war and acts of terrorism, the Torah to deny Palestinians the right to live in the Land of Israel, and the Bible to condemn homosexuality and contraception. The significance of Scripture may not be immediately obvious in our secular world, but its misunderstanding is perhaps the root cause of many of today's controversies. In this timely and important book, one of the most trusted and admired writers on the world of faith examines the meaning of Scripture. The sacred texts have been coopted by fundamentalists, who insist that they must be taken literally, and by others who interpret Scripture to bolster their own prejudices. These texts are seen to prescribe ethical norms and codes of behavior that are divinely ordained: they are believed to contain eternal truths. But as Karen Armstrong shows in this chronicle of the development and significance of major religions, such a narrow, peculiar reading of Scripture is a relatively recent, modern phenomenon. For most of their history, the world's religious traditions have regarded these texts as tools that enable the individual to connect with the divine, to experience a different level of consciousness, and to help them engage with the world in more meaningful and compassionate ways. At a time of intolerance and mutual incomprehension, The Lost Art of Scripture shines fresh light on the world's major religions to help us build bridges between faiths and rediscover a creative and spiritual engagement with holy texts.

The Lost Art of Scripture by Karen Armstrong, read by Karen Armstrong

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness: Meditation 2 - The Body Scan

Mindfulness: Meditation 3 - Mindful Movement

Mindfulness: Meditation 8 - The Three Minute Breathing Space

'Woke' will help you to become the woke person you need to be in an increasingly progressive world. In a non-patronising manner, Titania McGrath will explain why you are wrong about everything and how to become more like her.

'The book everyone's talking about' The Times (Book of the Year)

'Titania McGrath is a genius' Spectator (Book of the Year)

'Beautiful classic satire' Ricky Gervais

'Hilarious . . . the most artful form of subtle parody' Joe Rogan

'Just as Bridget Jones was the embodiment of the anxiety-ridden Nineties feminist, a creation whose diary entries encapsulated all our hopes, fears and failures, so Titania McGrath is her millennial successor, a girl every bit as lost and confused, every bit as accurately observed - and equally, catastrophically, hilarious.' Sarah Vine, Daily Mail

In Woke, Titania McGrath demonstrates how everybody can play their part in the pursuit of social justice. As a millennial icon on the forefront of online activism, Titania is uniquely placed to guide her readers through the often bewildering array of terminology and concepts that constitute twenty-first-century 'wokeness'. These new ideas often leave the general public bemused, particularly if they don't read the Guardian.

Being woke is actually much easier than people think. As Titania demonstrates, anyone can be an activist. By simply adding a rainbow flag to your Facebook profile, or calling out an elderly person who doesn't understand what 'non-binary' means, you can change the world for the better. Indeed, social media has now made it possible to show how virtuous you are without having to do anything at all.

Timely and indispensable, Titania's step-by-step guide will help you to become the woke person you need to be in an increasingly progressive world. In a non-patronising manner, Titania will explain why you are wrong about everything and how to become more like her.

Woke: A Guide to Social Justice by Titania McGrath, read by Alice Marshall (Audiobook extract)

Guided Meditation

Lovingkindness Meditation

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

10' Finding your ground

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Woke: A Guide to Social Justice by Titania McGrath, read by Alice Marshall (Audiobook extract)

Little, Brown Audio

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