In this episode, I examine a "stop, reflect, and reframe" tactic to dealing with negative emotions.

Hacking Happiness Episode 1

A short but powerful response to terrible violence in Parkland and across the country.

A Christian Response To Parkland School Shooting

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Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.

Connect with Me

Hacking Happiness W/ DJ Jeffries