In this meditation, you’ll focus on developing gratitude for some of the simple everyday aspects of your life. First, you’ll examine opportunities in your life to be grateful. Then, you’ll start to look for the people in your life you provide for you each and every day — sometimes in ways that are so commonplace, it’s easy to overlook them. You’ll also learn to look at some of the things that life provides you without asking for anything in return. This includes clean air to breathe, freshwater to drink, and even things as simple as a bright sunny day or a cool overcast afternoon. As you continue to develop your ability to be grateful, you’ll begin to see changes in your state of mind.

Day 4 - Gratitude

Hafsa