Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness, spacious loving awareness, and relaxed embodied presence.

"The invitation of meditation is to come into the present, to quiet the mind, to open the heart, to find an embodied presence and loving awareness." – Jack Kornfield

This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on 2/6/2023.

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Embodied Presence Meditation – Jack Kornfield

This meditation should only be done as part of a tailored rehabilitation plan. This should be devised and given by an expert in the management of chronic dizziness or tinnitus.

Body Scan.MP3

Posture

Soothing Rhythm Breathing

Stimulating Friendly Emotion

Stimulating Compassionate Motivation

Introduction

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These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

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