Use this Self-hypnosis audio recording to increase your energy and confidence and drift into a deep sleep. HWH self-hypnosis is a way to access the untapped power of your mind through guided meditation.

Artist: Dr. Lisa Leit*


*Clinical Hypnotherapist, CHT 608-415, American Council of Hypnotist Examiners 

Buy for $2.99

Hypnosis For Confidence And Deep Sleep

Healing Meditation From Deepak Chopra

Allison Yoga Nidra To Sleep

A meditation to help you become mindful of forgiveness and how you can work it through your life.

The Principles Of Forgiveness

This guided self hypnosis session is to let go of past burdens & negative emotions. 


Guided Self Hypnosis To Let Go Of Past Burdens & Negative Emotions

This 10 minute practice offers a review of the "training wheel tips" offered during the first class at the Frederick Meditation Center. It is lightly guided, with periods of silence for you to develop your focusing skills. To get started, find a comfortable seat and relax. 

Week 1: Guided Meditation for Focus & Concentration

These soothing meditations will allow you to experience the power of letting go. In our busy world, it is so easy to become clenched, overwhelmed, and anxious. Surrender is a spiritual devotional practice that connects you to the magic of universal flow. This program will teach you how to blend with this flow for your highest well-being and release tension, overthinking, and fear by tuning in to the deepest calm within yourself.

Meditations To Experience The Power Of Surrender - Judith Orloff

Matthew A. Ferguson,  in this15 minute Deep Relaxation audio guides you into a safe and comfortable hypnotic state where you will be able to let go of stress and engage with positive energy, feelings and thoughts that will leave you feeling relaxed, refreshed and energized.

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.


Deep Hypnotic Relaxation

In this track I read from Chapter 4 - Heal your Relationships, and do with you an exercise using affirmations around taking your power back from relationships. I give you some insight into Power vs Force, and why power is necessary, it's what you choose to do with power that can be good or bad. I also fill you in on my new online class and how I can support your journey to wellness through my 6 week audio self-paced course.

Find out more about the book here: www.howtobewellbook.com
And about my class here: www.howtobewellclass.com
And about me here: www.abby-wynne.com

How to Be Well - Take your Power Back in Relationships

This guided meditation will lead you into a restful, good night sleep. It includes a breathing exercise as well as Progressive Body Relaxation (PBR) technique.

Restful Sleep Guided Meditation

These affirmations will help you to trust and strengthen your intuition. 

Your intuition is a powerful tool, use it.


Intuition Affirmations

HAPPY WHOLE HUMAN™ creates a relaxing, safe, private healing space for you to conquer your fears, get out of your own way and learn to live as a Happy Whole Human–radiant, happy, and fulfilled.  Many people seek HWH because they have a sense that something is wrong, and they need help either figuring out what it is and making a change, or moving forward.  Via online courses, DIY tools, forums, and tele-coaching, we provide confidential healing spaces of unconditional acceptance to simply be who you are and get the support, information, and tools you need to improve your life and relationships.

Hypnosis For Confidence And Deep Sleep

Happy Whole Human

Related tracks