Use this Self-hypnosis audio recording to manage your anxiety and wake up feeling refreshed and empowered! HWH self-hypnosis is a way to access the untapped power of your mind through guided meditation.

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Self-Hypnosis:  Anxiety Management Deep Sleep

HAPPY WHOLE HUMAN™ creates a relaxing, safe, private healing space for you to conquer your fears, get out of your own way and learn to live as a Happy Whole Human–radiant, happy, and fulfilled.  Many people seek HWH because they have a sense that something is wrong, and they need help either figuring out what it is and making a change, or moving forward.  Via online courses, DIY tools, forums, and tele-coaching, we provide confidential healing spaces of unconditional acceptance to simply be who you are and get the support, information, and tools you need to improve your life and relationships.