BodyMind Synchronized / Joel Shane - Brainspotting consultant - This music for Brainspotting is asymmetrically panned, for use at the lowest audible volume,  in a therapeutic modality which is David Grand’s departure from EMDR. Brainspotting finds the optical location of a client's gaze that synchronizes with memories, beliefs, somatic experiences etc. to process trauma, enhance performance, dissolve dissociative barriers, and is a massively flexible, nonpathologizing approach.
Instead of Bilateral music used in EMDR which symmetrically pans left-to-right in an even predictable pattern, David Grand's "Biolateral" music shifts unpredictably in order to facilitate wakefulness and integration of experience, rather than the fostering of hypnotic or 'sleepy' brain states. The subcortical access offered by Brainspotting seems to be increased with this method.

My goal is to create more, accessible soundscapes and tracks for Brainspotting.

Lateral Brainspotting Tracks

Chapter 8: GROUND II (Dissolve)

2013 Nautilus Award Winner - Silver

Here’s a drug-free, side effect–free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates.

Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation, the Chinese practice of qigong, Orthodox Christian monks, and other sources. These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, insomnia, post-traumatic stress disorder, and many others. The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response. The enclosed audio program guides readers through the techniques and helps make these breathing practices an ongoing part of daily life.

This book and CD set includes breathing techniques to relieve
anxiety and depression
trauma-related emotions and behaviors
post-traumatic stress disorder
insomnia
addiction-related behaviors

It also offers breathing techniques to enhance concentration, peak performance, and personal relationships.

The Healing Power Of The Breath

Coherent Breathing

Himalayan Cure: Music of Tibet with Flute, Singing Bowls and Gong, Deep Healing Sound

Relax and Sleep Well

Biolateral minimal ambient music for Brainspotting; asymmetrical panning in stereo; made with one analog Prophet synthesizer, two chords, and external reverb effects and produced in Ableton; with Colin Foster.
Also for ketamine therapy sessions.

Lateral Ambient Minimal

Ambient biolateral 93 minute track:
ocean sounds recorded on the island of Hawaii, 
bird sounds, 
a heartbeat pulse around 60 BPM, 
various instrumentation with lots of space, 
panned left-right in asymmetrical intervals. 

Panning is generally soft to avoid distracting/uncomfortable ear muscle tightening / discrepancies, with some moments of hard, full-panning to avoid entrainment and periodically wake the brain during Brainspotting processing.

May be suitable for some KAP uses.

Meant to lean on the inner edge of chintzy 90s new age relaxation CDs.

Lateral Ambient Seaside 90 Mins

70 beats per minute

#downtempo #electronicmusic #music #ambient #electronica #chillout #triphop #deephouse #techno #electronic #hiphop #house #downtempomusic #newmusic #dj #housemusic #ambientmusic #lofi #chilloutmusic #psychedelic #beats #producer #idm #chill #spotify #musicproducer #psychill #instrumental #dub #experimentalmusic

Echo Alpin - Mission Mix

Кен Уилбер «Дзогчен»

Lateral Quietbirds Ocean 93mins

OnlyWaves Lateral Grey Ocean

Brainspotting Wurli Pianodelic-1hr 45min

Brainspotting Track Wurli 1

Read the transcript here: https://www.jovianarchive.com/Stories/10233/The_Cross_of_the_Sleeping_Phoenix-_The_20-34

The Cross of the Sleeping Phoenix: The 20/34

8. Благодарность ❤️🗝

Ambient Soundscapes : Selections 016

The sixteenth installment of the Ambient Soundscapes Selections series.
This mix features 10 different tracks I shared on the Ambient Soundscapes playlist during October 2020.

Tracklist:
SVLBRD - Inland
Logic Moon - Wellen
Shuta Yasukochi, Carlos Ferreira - Floating (Hilyard Remix)
Christian Berg - Fauna
Matt Tondut - Ashes to Oceans
Anthéne, Andrew Tasselmyer - Progressions Pt. 3
Dawn Chorus and the Infallible Sea - Ciclo
Summer Paradox - Every Time I Find Myself Here
Broken Peak - Beyond
Lauge - Amundsen  Sea

Buy the individual tracks:
https://faintmusic.bandcamp.com/track/inland
https://logicmoon.bandcamp.com/track/wellen
https://archivesdubmusic.bandcamp.com/track/floating-hilyard-remix
https://stereoscenic.bandcamp.com/track/fauna
https://eitvrecords.bandcamp.com/track/ashes-to-oceans
https://ctatsu.bandcamp.com/track/progressions-pt-3
https://dcatis.bandcamp.com/track/ciclo
https://summerparadox.bandcamp.com/track/every-time-i-find-myself-here-2
https://brokenpeak.bandcamp.com/track/beyond
https://eitvrecords.bandcamp.com/track/amundsen-sea
			
Photo: Marc Linnemann

Previous Selections:
https://soundcloud.com/laugebabagnohm/sets/ambient-soundscapes-selections

Playlist & Group:
https://spoti.fi/2GA8QSI (Ambient Soundscapes)
https://spoti.fi/2AZB6tg (Ambient Soundscapes Archives)
https://www.facebook.com/groups/900302086999252/

#ambient #drone #soundscapes #spaceambient #textures

Ambient Soundscapes - Selections 016

11. Иллюзия «себя»🤷‍♂️😂 Сделайте, чтобы понять!😉

therapist, (ex?) vinyl Dj for fun n free; ongoing: music for Brainspotting +

OnlyWaves Lateral Grey Ocean

HARDCVR.LØVR

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