Dr. Thema describes four common responses for people who experience panic. She provides tips for shifting from unhealthy responses when triggered. 

Music by: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 100: Shifting A Trauma Mindset

Three-time Olympian Lolo Jones delivers a tough yet inspiring look into the strategies she has used to overcome immense obstacles on her way to becoming the number one women's hurdler in the world.

Lolo Jones' path to becoming a world champion and an Olympian began in childhood with a single mother who worked multiple jobs to support a family of six and a father who was serving time in prison. These early years instilled in Lolo an overcomer's mindset that gave her the strength she needed to rise above an unstable and impoverished background, to earn an economics degree at LSU, and then to establish herself as the best women's hurdler in the world.

In Over It, Lolo delivers a high-octane dose of no-BS encouragement, storytelling, humor, and practicality and exposes the obstacles that too often hold us back. With the same pluck and boldness that defines her life and career, Lolo teaches people how to face their challenges head-on and keep working to overcome them with strength. 

Even when the obstacles are large and we feel frustrated, overwhelmed, and ready to quit, we’ve got to keep fighting - full force, full speed. We've got to get over it.

OVER IT by Lolo Jones | Chapter 1

After hearing the words no one wants to hear--"you have cancer"--Jim Burns set out to articulate the most important principles for a life well lived and now shares them with you as a collection of essential truths for a healthy, balanced, and successful life. 

What's truly important for leading a life well lived? After being diagnosed with cancer and facing his mortality, prolific author and family-life expert Jim Burns learned what it really means to live a meaningful life from the perspective and practical wisdom only gained from facing death. Now cancer free, those same life-changing lessons continue to guide and enrich Jim's faith, work, and relationships in immeasurable ways. With his conversational style and heartwarming and entertaining stories, Jim brilliantly distills that hard-earned wisdom into 13 simple yet powerful life principles you can put into practice today. 

Jim will help you learn how to:

- Break the cycle of being overcommitted and underconnected once and for all
- Make family the priority you want it to be with an action plan that will nurture your closest relationships
- Embrace the discomfort of discipline and avoid the pain of regret
- Incorporate the vital element of fun in your life for connection and relief in even the toughest times
- Train your mind in reflexive gratitude to rise above negative circumstances. 

Don't wait any longer. Let these principles guide you into deeper joy, more purpose, and better connection--and start truly living today.

HAVE SERIOUS FUN by Jim Burns | Lesson One

Predicación del domingo 18 de julio de 2021 - 11:00 am
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Antonio Ortíz - La obediencia en tiempos dificiles

1) Roses are red- Mac Band
2) Heart Breaker- Color me Bad
3) I wanna- Keith Sweat
4) Dreamer- BB& Q
5) Upside Down- Diana Ross
6) Cruel Summer- Bananarama
7) Keep On- Cece Penniston
8) She drives me crazy- Fine Young Cannibals
9) I'll be good to you- Joyce Sims
10) Real Love- Jody Wately
11) Buffalo Stance- Neneh Cherry
12) All and All- Joyce Sims
13) Point of no return- Nu Shooz
14) Living a box- Living in a box 
15) Girl you're mine- JT Taylor 
16) Wouldn't change a thing- Kylie Minogue
17) Ladies Night- Kool & The Gang
18) Get Down on it- Kool & The Gang
19) i'm your baby tonight- Whitney Houston 
20) Automatic- Pointer Sisters
21) Takes a little time - Total Contrast
22) Never too much- Luther Vandross
23) Last night a DJ saved my life- Indeep
24) She's on the left-  Jeffery Osborne

Oldies

1) Bohemian Rhapsody- The Braids
2) Down with the Clique- Aaliyah
3) If you really wanna know- Marc Dorsey
4) Big Poppa- BIG
5) Can we- Missy 
6) Chocolate- Y-N-V
7) Missing you- BIG Ft, Blackstreet
8) I wanna be down- Brandy
9) 5 O'clock- Nonchalant 
10) Its on tonite- Sam Salter
11) Whoa- Black Rob
12) Whatta Man- Salt N Pepa
13) Sick of being lonely- Field Mob
14) Get with Me- Shorty 101
15) 5 on it- Luniz
16) Aint that just the way- Letricia Mcneal
17) You could be my Boo- Almighty RSO
18) Satisfy you- Sean Combs ft. R Kelly
19) Touch me, Tease me- Case ft. Foxy Brown
20) Fugeela- Fugees
21) Who do you love- Deborah Coz
22) Murder was the case- Snoop
23) Keep it comin- Heavy D
24) In my crib- Bell Biv Devoe

Oldskool

Granmas in a Van

Consulta nuestra reflexión diaria: http://es.elijamission.net/ -

Descarga la reflexión escrita en PDF: http://es.elijamission.net/wp-content/uploads/2021/12/20-de-diciembre-de-2021-Cuarta-antifona-O-O-Clavis-David-.pdf - 

Harpa Dei: harpadei.com/quienes-somos/

Cuarta antífona O: “O Clavis David” - 20 De Diciembre De 2021

"My book, SO MUCH I WANT TO TELL YOU: Letters to My Little Sister, is a collection of essays and lessons that I’ve learned over the past decade since her suicide in 2007."

S2 E72: Anna Akana, Author of So Much I Want to Tell You

For Episode 145, we get to know NASA astronauts Douglas Hurley and Robert Behnken, the first Americans to launch from American soil to the International Space Station since the space shuttle retired in 2011. Plus, Zebulon Scoville, the lead flight director from NASA for the Demo-2 mission, gives us a glimpse into this end-to-end test flight before Doug and Bob’s launch aboard the SpaceX Crew Dragon spacecraft and a Falcon 9 rocket on May 27​.

Houston We Have a Podcast: SpaceX Demo-2

For my Classic House Heads. Part 2 of what inspired me to play HOUSE MUSIC 🎧 Enjoy 
Artwork: Loop D Loop Records NYC (For those who know) 

Track List 
1. Logic-The Warning (Inner Mix)
2. Deee-Lite-What is Love 
3. Doug Lazy-Let it Roll (Vocal Mix)
4. No Smoke-Koro Koro (Original Mix)
5. Richie Rich-Salsa House (Original Mix)
6. Maurice-This is Acid (Original Mix)
7. Seduction-Seduction (Clivillés and Cole Vocal Club Mix) 
8. Grace Jones-Love On Top Of Love/Killer Kiss (Clivillés and Cole Garage House Mix) 
9. Sandee-Notice Me (Clivillés and Cole Notice Me The House Mix) 
10. Max Q-Sometimes 
11. Blunted Dummies-House For All (Original Mix) 
12. Pal Joey-Spend The Night (Original Mix) 
13. Joey Beltran-Energy Flash (Original Mix) 
14. Jungle Brothers-I’ll House You (Original Mix) 
15. Bang The Party-Bang Bang You’re Mine (Full Vocal Mix)
16. LNR-Work It To The Bone (Original Mix)

Inspiration 2

Harper Audio proudly traces its roots back to 1952, when Dylan Thomas first recorded for our Caedmon label. For more than five decades, HarperAudio/Caedmon has been synonymous not only with distinguished poets reading their works, but also with equally distinguished authors and readers performing classic and contemporary texts.

OVER IT by Lolo Jones | Chapter 1

HarperAudio US