6-24-13 The Millionaire Next Door

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?

Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.

When The Body Says No, by Dr Gabor Mate

Meditation to let go of negative emotions that distract you as you meditate. Anger, fear, regret, self doubt and anxiety can keep you trapped in a vicious cycle of stress and overwhelm. In this series you'll explore a different meditation technique each day of the week to help you release negative emotions. This is part 1 of a 7-Part Meditation Series to Release Negative Emotions, 470-476. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

#470 Let Go of Negative Emotions Meditation

Why was the solution to poor sales of a bread-making machine the introduction of an additional bread-making machine? Behavioral Economist Dan Ariely offers the answer to this and other economic curiosities in his groundbreaking 2008 work, Predictably Irrational. Download the PREDICTABLY IRRATIONAL audiobook via iTunes http://ads.harpercollins.com/hcaudiopres?isbn=9780061629532&retailer=apple
or Audible http://ads.harpercollins.com/hcaudiopres?isbn=9780061629532&retailer=audible



Predictably Irrational

Men Are from Mars, Women Are from Venus

Thinking, Fast and Slow by Daniel Kahneman

Conclusions - Thinking, Fast and Slow by Daniel Kahneman

In this episode of 7 Good Minutes Mel Robbins talks with us about how to go about having a happier life. Don't forget to rate and subscribe to the show!

Mel Robbins: Having a Happier Life

Simon Sinek How great leaders inspire action

Choose Your Discomfort

An unmissable collection of eight unconventional and captivating short stories for young adult and adult intermediate learners of English.

Olly's top-notch language-learning insights are right in line with the best of what we know from neuroscience and cognitive psychology about how to learn effectively. I love his work - and you will too!  - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for Numbers

Short Stories in English for Intermediate Learners has been written specifically for students from a low-intermediate to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to B1-B2 of the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when reading.

What does this book give you?

·         Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary
·         Controlled language at your level to help you progress confidently
· Realistic spoken dialogues to help you learn conversational expressions and improve your speaking ability
·         Pleasure! Research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'
·         Accessible grammar so you learn new structures naturally, in a stress-free way

With intriguing plots that will spark your imagination and keep you reading, Short Stories in English will take your grasp of Italian to the next level with key features to support and consolidate your progress, including:

·         A glossary for bolded words in each text
·         A bilingual word list
·         Full plot summary
·         Comprehension questions after each chapter.

As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language all without ever feeling overwhelmed. From science fiction to fantasy, to crime and thrillers, Short Stories in English for Intermediate Learners uses reading as the perfect tool to not only delight in learning English, but to accelerate your journey towards fluency.

SHORT STORIES IN ENGLISH FOR INTERMEDIATE LEARNERS

SHORT STORIES IN ENGLISH FOR INTERMEDIATE LEARNERS by Olly Richards, read by Terence Wilton

OUR THOUGHTS ARE DREAM KILLERS. The bigger the dream, the more fear you’re going to have. But to grow, you have to take on new challenges. It’s a real catch-22. I’m very curious about fear and self-doubt. In fact, I’m writing a book about it. In this new year, I want to challenge you to change the way you think about the things that scare you. I want you to start embracing difficult situations and stop letting yourself get in your way. Once you do, nothing will stop you. So how can we harness our thoughts so they start to work for us and not against us? On today’s episode of The School of Greatness, I’m re-sharing a previous episode about facing fears with the creator of the “Five Second Rule:” Mel Robbins. Mel Robbins is the most booked female speaker on the planet with a 7 figure speaking business. Oh yeah, she’s also a bestselling author, a former criminal defense attorney, a CNN commentator, happily married for 20 years, and a mom of 3 kids. But what I really fell in love with about Mel was her passion, energy, straight-talking truth, and beautiful vulnerability. I’m pumped to re-share Mel’s incredible wisdom about how she overcame procrastination, fear, and low self-confidence after a devastating career blow and financial hardship. Get ready to laugh, cry, and learn how to master your thoughts to create extraordinary results on Episode 887.

Some Questions I Ask:
Once you mastered your thoughts, did you have no more fear? (13:30)
When did you discover the 5 Second Rule? (16:34)
What area of your life has the 5 Second Rule had the biggest impact? (38:22)
 Is there any area of your life that you still lack confidence in? (41:54)

In This Episode You Will Learn:
The definition of habits (the good and bad side of them) (7:19)
Why it’s so important to control your thoughts versus your feelings (11:56)
What anxiety really is (15:45)
How we make decisions (26:05)
The neuroscience behind why the 5 Second Rule works (30:39)
How to use the 5 Second Rule in business negotiations (37:45)
What successful people do in their minds to keep moving ahead no matter how they feel (40:07)
Plus much more…

If you enjoyed this episode, check out the video, show notes, and more at www.lewishowes.com/887 and follow at instagram.com/lewishowes

The School of Greatness

On Apple Podcasts

The 5 Second Rule To Change Your Life with Mel Robbins

The podcast that celebrates all-things Audiobooks  – Whether we're chatting with authors and narrators, playing games and giving away prizes, or sharing clips of the best new audiobooks, HarperAudio Presents aims to highlight the fun in the world of audiobooks. New episodes every other Wednesday.

Predictably Irrational

Harper Audio Presents

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