Name: How to Safely Cleanse and Detox by Hay House
Duration: 55 min
Description: It can be confusing to know the best way to detox when there are so many conflicting approaches out there, some of which can even be harmful. In this episode, Anthony William discusses what’s really required to remove toxins from the body, and gives you safe but powerful ways to do this.

This is perfect! Thank you for all this information!

So thankful my MD prescribed this book to me.. for thyroid and ebv issues.. great info!

Join healer Jennifer McLean as she discusses the sacred chamber of the world within, and moving from our mind to this transformational heart space of love and manifestation. A devastating loss led Jennifer to the realization that, in her words, “The only thing you have to do is love yourself,” and that even the apparently devastating moments in our life are “just another measure of light . . . nudging us into expanding our conscious awareness of who we are as love.” In this interview Jennifer explores how real manifestation comes through the field of love, and how loving ourselves—seeing who we really are—actually transforms our exterior world. As a “platform of possibility,” love is a place from which to seamlessly create. Reminding us that we don’t have to think something into creation—we need only go into the truth of who we are—Jennifer leads us through a powerful exercise to experience that sensation of wholeness, the place from which all is possible.

Listen to the full conversation at www.hayhouseworldsummit.com. 

The Healing Power of YOU - Jennifer McLean

This is the second meditation of the Visibility Project, inspired by the work of Louise Hay and using Kevin McLeod's music as a backdrop.


Louise Hay meditation

This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness.  In each class we'll explore one of the three gifts considered as essential on the spiritual path.  The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free.  The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish.  The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.

Three Liberating Gifts - Part 2 - Inner Fire - TaraBrach

Anthony William, the one and only Medical Medium®, has a rare gift. He's able to hear a high-level spirit he refers to simply as Spirit as clearly as if they were in the room together. Spirit provides him with extraordinarily accurate healing information that's ahead of its time. When Anthony was four years old, he shocked his family when he announced at the dinner table that his symptom-free grandmother had lung cancer. Medical testing soon confirmed the diagnosis. With access to health secrets that the medical community won't discover for decades and his ability to see illness and disease in anyone, Anthony has become an invaluable resource for doctors who need help solving their most difficult cases. He also brings highly valuable answers to individuals looking for direction concerning their physical, emotional, and spiritual well-being. Anthony's unprecedented accuracy and success rate have earned him the trust and love of thousands worldwide. Learn more at www.medicalmedium.com

Anthony William On The Hidden Cause Of Fatigue

This episode aired on June 10th, 2015. Today’s guest on Flourish is Dr. Raphael Kellman, an internist who practices integrative medicine and who is an expert on assisting people alleviate the root causes of their ailments. Chief among these root causes is what’s known as your microbiome— the bacteria in your gut, your genitals, and your mouth and throat. Indeed 80% of our immune system is at the openings of the body. Tune in and listen to how you can disease-proof yourself by cultivating your inner garden! 

You And Your Microbiome

Meditation One: Establishing A Mindfulness Meditation Practice

It can be confusing to know the best way to detox when there are so many conflicting approaches out there, some of which can even be harmful. In this episode, Anthony William discusses what’s really required to remove toxins from the body, and gives you safe but powerful ways to do this.

How to Safely Cleanse and Detox

This is a 20 minute Self-compassion mindfulness meditation practice. It will support you in befriending yourself and help you reduce the intensity of the inner critic leaving you feeling calmer and more at peace.

www.dorset-mindfulness.co.uk

ABC - Self-Compassion Meditation 20 Minutes

Reviewed April 2017

Today’s topic is tips on weight loss.  Yeah, yeah, yeah, I know, you’ve heard them all, and I’ve been on every diet known to humanity since the age of 12.  I think all of this started when I was five and my parents referred to my body as, she’s built like a little M-a-c-k truck.  It took a while before I could spell and read, but the first time I saw an M-a-c-k truck I was horrified.  And that sort of went in as my body image.  And so you can imagine, when you get that little weight that you put on before your growth spurt when you get your period, it sets the tone, doesn’t it, for a lifetime of weight concerns.
	I still have weight concerns, but I want to give you the tips that have led to keeping my weight stable and these have worked, of course, for hundreds and hundreds of women that I’ve worked with.  The first thing is this.  You need to know where you’re starting.  So if you don’t know your weight, step on the scale and get your weight recorded and then be done with it.
	I don’t know if you’re one of those people who need to weigh daily just so you know what’s going on.  I did that for years and years.  Right now, I’m on a not-weighing-at-all place because I found that the obsession with the scale was decreasing my quality of life.  You’ve got to have a mindset where you’re no longer on a diet, where you are following a sustainable way of life.  Diets do not work because they are not sustainable.  Of course, diets work while you’re on them, but then you have to come off them.
	So it would be much better if you would shoot for something that was really doable.  I have a friend who did something amazing with weight loss.  She decided that she was going to lose two pounds a year and keep it off until she was down to her target weight.  Which she did, through exercise and eating sensibly.  That’s a sustainable plan that’s not a diet.
	So here’s what you do.  If you’re really serious about staying at a normal size, getting to a healthy size, you need to have regular exercise.  I have never met anybody who kept weight off and got to a healthy size who did not do regular exercise.  That’s tip number one.
	Tip number two, drink water.  You need to drink half your body weight in ounces every day and you will be amazed at how much the consumption of water decreases appetite.  Because many times we think we’re hungry when in fact we’re just thirsty.
	Number three, make sure that you have something to do in the evening besides watching television.  I have been amazed at the hidden cues in television commercials and television shows that prompt one to eat.  I have watched some television myself at home alone in the evenings and found that the hidden cues to eat were almost beyond the ability of my willpower to resist.  So do something besides watching television in the evening if you possibly can.
	So that’s water, that’s exercise, that’s not watching television.  And then you also need to do some work with self-esteem.  This is where you say to yourself, I love myself right now.  Right now.
	Now the other thing you want to do, and this is a very important tip, eat for pleasure.  That means the plate should be beautiful.  You should eat slowly.  A friend of mind went to the Duke diet center and did something that I considered extraordinary.  At this Duke diet center, where they have good success, the people who go have to sit for one hour at the meal.  They’re on 1200-calorie-a-day diets, but they have to have dinner over the course of an hour.  If they gulp their food, they’re stuck sitting there at the table.
	Now we all know that it takes about 20 minutes for the all-full sign to reach the brain from the stomach.  So give yourself time to eat.  Sit down, go slowly, savor every bite as though you were in Italy, where the food is truly exquisite.  And if you do those things, then weight loss is assured.  But mostly I’d like you to think not so much about weight loss as ideal healthy size.

Secrets of Weight Loss

Sharon Salzberg offered this Guided Metta (Lovingkindness) Meditation — Sending metta to people we feel neutral towards as well as those we have difficult feelings towards — to a room full of people at an Insight Meditation Society retreat.

Guided Lovingkindness Meditation from Sharon Salzberg

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

How to Safely Cleanse and Detox

Hay House

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