Developing upon teachings on the art of mindful living begun in Being Peace, Thich Nhat Hanh shows the connection between inner peace and peace on earth. Recorded live in New York in 1991, he teaches us how mindful breathing and awareness is refreshing and healing, and how it can be used as the basis for examining the roots of war and social problems. His vision for rebuilding society through strengthening families and communities coalesces the ultimate reach of each act in our daily lives.  The full download is available at BetterListen.com https://www.betterlisten.com/collections/spiritual-teachings/products/touching-peace-by-thich-nhat-hanh

Buy at BetterListen

Touching Peace with Thich Nhat Hanh

READY TO GET STARTED? Sign-up for my free guide over at https://irenelyon.com/ so you can learn to:

>> Release toxic stress and chronic body tensions.

>> Conquer your deepest fears, anxieties and self-sabotaging behaviours.

>> Cultivate way more energy and crystal-clear focus.

How to De-Stress in 7 Steps

Meditation One: Establishing A Mindfulness Meditation Practice

Offering ourselves the wish of well-being in the midst of difficulty  is a powerful resilience skill. This 10-minute, professionally recorded meditation with teacher Kayleigh Pleas will guide you to open your heart towards yourself and others. 

Self-Compassion & Loving-Kindness Meditation

If you would like to find out more about yoga nidra network and the courses and workshops offered please check out the website here,
https://www.yoganidranetwork.org/courses

Inner Journey - Theo Wildcroft

A guided meditation to dig deep, discover you and ignite your passions! Join me & let's begin to live by our passions and enjoy the journey!	

To read the full blog post that goes with it, click here - http://wp.me/p3R0mQ-2O2

Music Credit:
Garden Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Find Your Passion Meditation: Dig Deep & Discover You

If you are feeling stressed then Yoga could be a big part of the answer, if you want to make it even more effective then take 15 minutes after your practice to experience this chakra colour relaxation. Even if you haven't practiced today you can still get all the benefits.

Yoga Chakra Relaxation.

Short Yoga Nidra with Sankalpa

Somewhat unexpectedly, Sylvia Boorstein offered to lead a lovingkindness (metta) meditation in front of a crowd of 350 during her interview with Krista Tippett on February 15, 2011 on stage at The Community House in Birmingham, Michigan. What resulted was a magical experience in which the audience fully participated in this impromptu moment of reflection. This meditation is included in our show "What We Nurture." Download the mp3 of the produced show at on-being-dot-org.

Lovingkindness (Metta) Meditation with Sylvia Boorstein

In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that reflective time.

For that reason I have created this ten-minute mindfulness audio for you. It will help you cultivate greater self awareness, kindness and give you a space to integrate the events of your day. 

It’s best done in the evening before bed (It will also help you get a better nights sleep!) and you might even like to have a journal and pen with you so you can write some reflections in there after the practice

I encourage you to try it out for one week each day to see what effect it has on your life.

This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Rose-Bud-Thorn Meditation, from Mediation Studio app

This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.

Meditation One: Establishing A Mindfulness Meditation Practice

Rooted In Mindfulness

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