Zacs Solstice Trilogy ~ Dawning of a New Day ~ Sound Immersion/Meditations and Explanation

Ei Baro Koruna Koro

Jam with different chants

20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
Want other audio meditations like this? Download the free app: Yoga for Better Health - www.yogabetterhealth.com/ybh-app

IRest Yoga Nidra / Guided Meditation for Inner Strength

The Subji Song

Practicing Tonglen is a powerful way to connect with yourself and all of humanity. We all experience sadness and other "negative" emotions at different times, yet when we do, we often feel very alone in it. This practice reminds us that we're not alone when we are in pain. If we have the courage to break the habitual pattern of pushing away the pain, we can experience deep compassion for ourselves and all beings.

Befriending difficult emotions - Tonglen with yourself

Nadja speaks to Michaela Boehm, author of the book The Wild Woman’s Way, international teacher, and tantric lineage holder. 

Topics they discuss: 

-how Michaela wrote her book The Wild Woman’s Way in only seven weeks!

-her journey from living in Germany to moving to LA and building up a successful counseling business where she now works with A-List actors and billionaires 

-why it’s important to constantly expand our beliefs and why she stopped teaching with David Deida

-why gender-stereotypes are a trap that can prevent us from being fully empowered and stable men and women

-how to do masculine practice if you’re too much in your feminine energy 

-how to deal with anxiety and panic attacks head on

To purchase Michaela’s new book as well as find out about her teaching schedule and upcoming workshops, please visit https://www.michaelaboehm.com/

To connect with Nadja and to download her FREE mini-course "Awaken Your Big SHE", a.k.a. your feminine Soul, please go to www.nadjaeriksson.com

The School of Feminine Pleasure no 16 - Michaela Boehm: The Wild womans way

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

Meditations

20 minute Mindfulness of Emotions Meditation

Icaros Inti Jampara Texipi

We asked Zac to guide us in how best to approach using his Solstice gift to you all....  A fabulous collaboration, a trilogy of powerful, cleansing and activating Sound Immersion Meditations. Each one is is unique and represents part of the journey we will be making over the next few days as we traverse the bridge from the Age of Pisces to the new Age of Aquarius.

This three-part gift is very different from Zacs monthly meditations for our Patrons, he has been in creation mode since the summer and has worked with our dearest soul sister and fabulous cosmic sound healer Ali Lord  https://www.freedomharmonics.com/

‘Dawning of a New Day’ Zac Special Trilogy of Sound Immersion Meditations 

Part 1 : Farewell Limitations – Sunset on Pisces

Part 2 : Portal of Light – Through the Eye of a Cosmic Needle

Part 3 : Shiny and New - Dawning on Aquarius

Zac Introduces His Multi - Dimensional Meditations & This Months Sound Immersion Trilogy

‘Dawning of a New Day’ a trilogy of short sound immersion meditations to stir your soul and propel your ‘evalation’. Please read the following before listening -
We are in the midst of an incredible time energetically for Earth in relation to the cosmos, and the impact upon ourselves is likely to be vast over the coming weeks, months and years. Many have described this period in December culminating with the Winter Solstice on the 21st as a birthing, and we are effectively moving through the birth canal currently with all the pressure and anticipation that brings. 

Zac has been working in the background to bring you an experience to sooth your passage, to aid the very real changes happening within you, and harness the energies of this transitional time. He has described, as many others have also, the 21st December as the turning point (or tipping point) of us all moving fully into the Age of Aquarius. An age he also describes as that of Heart-Coherence, the Third Eye, and of Solutions. We move out of earthly Pisces and into airy Aquarius. A time of innovation, dreaming big, intellect and heart working together as one.

Zac is collaborating with an incredible Sound Healer, Ali Lord to create the trilogy. https://www.freedomharmonics.com/   Ali has been by my side (and Zacs’) at every 'Channelling Extravaganza' since the beginning. Zac affectionally calls her Cosmic One. I am Earth and she is stars for sure. At the Extravaganzas she brings through Sound throughout the workshop; sometimes this is too complete a process, other times to activate. In the moment she Channels Sounds, an innate wisdom, knowing what is needed for all.

Regarding use… These meditations are incredibly powerful, Zac has many times stated Sound can do anything and he has long advocated using Sound to aid our vibrational shifts, developments and for our general health and well-being. He has also stated much of that which the Earth, and therefore ourselves, is going through during our transition into a higher vibration and light is happening via Sound. Sound is hitting the Earth and coming from the Earth at levels we cannot hear but are having effect within our physical and energetic bodies. 

*As with all Sound Healing the experience will be different for everyone, it is not always comfortable and can bring up thoughts, emotions and sensations that at first may not feel welcomed. However, the deep process of Sound enables much to come to light, quite literally, and be soothed, healed and harmonised far quicker than when we may be simply living these experiences in real day to day time. 

In the beginning there were times I felt a bit uncomfortable. I breathed in to these experiences and encouraged myself to let go of whatever I was holding on too, or indeed simply welcoming the change and shift of vibration from one that I had become used too. I now can listen and fully immerse myself in the experience in an enjoyable way. 

It is mind-boggling to me the complexity and power of these pieces. Zac is keen for the three meditations to remain separate. You can for sure listen to each, one after the other, he says you may wish to take time after each to integrate or simply be with the energy. As always go with your heart and what you feel. Each meditation is approximately 15 minutes long. Zac suggests to listen when you have some space ‘to be’ afterwards. These are not meditations for listening to when you go to sleep at night. They are overall activating and enlivening to our soul.

Zac, Hazel and I would like to acknowledge the incredible work, energy and time given by Ali Lord for her involvement – this collaboration could not have been done without her authentic presence and abilities, and her kindness in agreeing this gift is given freely. Thank you Ali. I would encourage anyone who has not come across Ali’s work with Sound to visit her site and discover all she offers https://www.freedomharmonics.com/

Do join us on www.patreon.com/zacsportal

‘Dawning of a New Day’ Zac Special Trilogy Part 1: Farewell Limitations – Sunset on Pisces

Part Two: Portal of Light – Through the Eye of a Cosmic Needle

** Firstly please visit Part One, if you haven't already done so, and read the instructions, then listen to part one first. Here: https://soundcloud.com/hazelnewton144/dawning-of-a-new-day-zac-special-trilogy-part-one-farewell-limitations-sunset-on-pisces/s-XNtzGg6uhgM

Also listen to Zacs guidance... here: https://soundcloud.com/hazelnewton144/zac-introduces-his-multi-dimensional-meditations-this-months-sound-immersion-trilogy/s-3s4SJgRZZwo

‘Dawning of a New Day’ Zac Trilogy Part 2 : Portal of Light – Through the Eye of a Cosmic Needle

Here is part 3 of Zacs Special Trilogy: : Shiny and New - Dawning on Aquarius
From December 21st we will be moving into the exciting Age of Aquarius and all the light that this new age brings. An age of solutions, age of heart coherence and an age of the third eye.... and so much more!

** Firstly please visit Part One, if you haven't already done so, and read the instructions, then listen to part one first, then work through part two. 
Here: https://soundcloud.com/hazelnewton144/dawning-of-a-new-day-zac-special-trilogy-part-one-farewell-limitations-sunset-on-pisces/s-XNtzGg6uhgM

Also listen to Zacs guidance... here: https://soundcloud.com/hazelnewton144/zac-introduces-his-multi-dimensional-meditations-this-months-sound-immersion-trilogy/s-3s4SJgRZZwo

‘Dawning of a New Day’ Zac Trilogy of Sound Meditations Part 3 : Shiny & New Dawning on Aquarius

Time To Ignite Our Spiritual Maturity:

Following the latest developments in the USA, Zac and I had a conversation exploring the higher perspectives for humanity, regarding our collective vibration and how we can best respond and increase our soul maturity and mastery at this time... Especially as so many are currently experiencing the destructive energy of rage, many are also in need of comfort and a shoulder to lean on as restrictions increase... 

"And so, my dears, if you are feeling a pounding of emotion, surprised by the presence and the insistence of the power of it upon you, it is because of this collectivity. Now, we can help and do something about this and what I mean by that is, it is a bit more mastery needed now, to do with the heart" Zac

I was interested to find out more about the optimal role we have at this moment of such global significance. We also explore the very important topics that gives us lots to contemplate on, around the fluidity of truth... polarisation and inevitability!

"Everybody's on their own journey, everybody will get to different destinations in any way that they wish to do so. Now, what I would say, however, is during this movement, become aware of the importance of being in alignment with this shift in energy. We do this by allowing ourselves to change. We do this by allowing fluidity of our truth." 
"Always desiring, not just betterment and elevation for ourselves, but for all people. So in one way, it starts from within, but it is including anything that you desire for yourself, you desire for everybody."
Zac

I asked Zac for his insights on the US election, and found his answer to make a lot of sense. We have always appreciated Zacs higher dimensional views especially in times of great polarisation, I found myself more easily understanding and adopting the higher perspectives and important considerations alongside him as he shared. 

"the focus should be on healing and union, looking at a different way for the future" Zac

I love it when Zac lovingly encourages us to pull up our emotional socks, it's time for us to intentionally magnify and share our light, to be mindful of our responses and dream in a wonderful world for everyone... to use meditations such as those Zac has created specifically for these times to help us clear old energy, increase our light quotient and raise our vibration as we soar into the new energies!

Wise words indeed! Another Zac Chat to be listened to a few times, or make notes on, to really infuse the wisdom and guidance that will really help us co-create our new world as we surf the new incoming energies and help to lift the collective... 

*The book I refer to is called Breath: The New Science of a Lost Art by James Nestor

Zac Introduces His Multi - Dimensional Meditations & This Months Sound Immersion Trilogy

HazelNewton144

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