Try this guided hypnosis if you want to manifest something into your life, and really connect with the feeling of already having received it. 
We are taking advantage of a tool called association in this session, which I have found to be amazing if you want to speed up the manifestation process.
Hope you like it and let me know how it goes with your manifestation!

Love,
Matilde


Love, 
Matilde


NOTE! Please listen do this if you are driving or similar, and need to be alert and awake. This is not guaranteed to treat or cure any medical conditions, and not all people can be hypnotized. Always consult with your healthcare practitioner before trying hypnosis.

03. Guided Hypnosis For Manifestation

Try this walking meditation if you want to set a more uplifting tone to your day and start in a great way. 
We can't always choose what external factors we have to face in life, but we have a choice around how we want to show up - how we respond to and look at our experiences.
Practicing these simple things, like awareness, gratitude, and intention-setting can change our whole world, because if we want to change something on the outside, we have to change the inside first.

Have a wonderful day!

05. Walking Meditation For A Great Day

Following your heart and choosing the path that we feel so called to go on is not always the easiest all the time. In this episode, I share my own experiences and lessons from following my heart, and some of the work, sacrifices, challenges, but also positive events that I have been through.

I also share my experience and opinion with the kind of challenge that I believe is the Universe’s way of telling us to STOP, and the difference compared to a challenge we have to overcome and learn from. 

Additionally, this episode will touch on the difference between the “conscious work” and the “unconscious work”, and what those really are. Why do we need the unconscious work too? And why is that almost even more important to do, than the conscious work?

Please share this episode with anyone you might think would benefit from listening to it, and I would be so happy for a review and rating if you like the show! Feel free to get in touch over email or on Instagram - I would love to hear from you, if anything I talk about resonates with you as well.

Love,
Matilde

07. Following Your Heart

In this episode, I share my thoughts on and experience of quitting alcohol and why I haven't had a drink in 3 years.

I talk about social pressure, the romanticised image around alcohol in today's society, conscious and mindful decision-making, being fully present and actually enjoying life's important moments, as well as health and alcohol.

Please share this episode with anyone you think would like to hear this, leave a review if you like the show, and let me know what you want to hear more about in future episodes. Thank you for listening, and remember that YOU are the creator of your life.

08. Life Without Alcohol

I love food - especially food that taste good and that makes me feel good. My food philosophy is that food is medicine and in this episode, I share what I eat and why. I talk about everything from the Blue Zones and creating a food ritual, to my favorite plant-based restaurant in the world and my number one tip when it comes to finding the right diet and way to eat for you.

Talking about eating healthy can sometimes be a tricky topic, and I go over some of the thoughts, beliefs, and words around healthy foods that I wish would change in our society. There are so many people battling eating disorders, as well as many people eating things that are making us sick and eventually killing us.

I am also releasing this episode to share something I am very excited and proud of, which is my ambassadorship with Sakara! I have been a fan of this brand for years and absolutely LOVE their products, so I couldn’t think of a better brand to partner up with. I am also very happy to share an amazing discount if you are a new customer and want to try Sakara. If you go to their website through the link below and use code HEALTHBYMSAKARA, you will receive 20% off your first order. 
I am a proud ambassador for Sakara and couldn't recommend this brand enough. If you shop through this link below, you will help support the podcast and HEALTH BY M as I earn commission. 

You find Sakara here:
https://www.pntrac.com/t/8-12225-305358-184534

Happy shopping!

11. Nutrition & My Food Philosophy

Connect with your inner strength and boost yourself with this uplifting walking meditation and pep-talk, which is perfect to do before an important event or when you just want an extra dose of positive and empowering energy.

12. Walking Meditation & Empowering Peptalk

There are a few methods and tools within hypnosis that can also be applied to manifestation. One thing that manifestation and hypnosis has in common is the unconscious, and working with that part of our mind and changing the way we think and especially feel, about our goals and manifestations can help you take your manifestation practice to the next level.

In this episode, I share three favorite tools to apply to your manifestation practice - the most effective way to work with affirmations, why we need to aim for the time beyond the goal, as well as why we need to work with something called association in order to receive what we want.


IIN friends & family discount code: MATILDE WERGELAND20 

You find a FREE sample class here:
https://geti.in/3BDfKST

A curriculum guide here:
https://geti.in/3RBDQ6t

The program overview here:
https://geti.in/3ZGjblo

13. The Best Hypnosis Tools for Manifestation

In this episode, I share my own story and journey on becoming a yoga and Pilates teacher, and also talk about some tips and  things to think about for those of you who are interested in becoming an instructor.

I go through a few good things to think about before, during, and after your training, why I loved my online training, why I think it's essential to keep taking other classes and workouts as well as an instructor, and what my next courses will be.

I also share some tips on how to create a class, and how to continue to grow and learn as a teacher. 


If you’re interested in the holistic health coaching school Institute of Integrative Nutrition, IIN, which I talk about in this episode, use the code MATILDEWERGELAND20 when you sign up to get an amazing friends & family discount code. 

In addition, if you want to try SAKARA’s incredible products and meal programs, use the code HEALTHBYMSAKARA to get 20% off your first order if you are a new customer.
You find Sakara here:
https://www.pntrac.com/t/8-12225-305358-184534

Last but not least, if you want to try my Pilates and yoga classes on my membership platform The Retreat, you can use the code PODCAST to get 10% off your first year, 6 months, or first month (depending on what membership you choose). In addition to my classes, you also find hypnosis audios, healthy recipes, rituals, a whole module on manifestation, journaling prompts, and more. 
You find The Retreat here:
healthbym-theretreat.com

14. Becoming A Pilates & Yoga Teacher

This hypnosis audio will help you fall asleep sleep and prepare you to rest. You get to focus on gratitude, visualize your goals, and set an intention around what you want your body and mind to focus on while you sleep.

If you want a personalized hypnosis audio, you can always book a session with me on healthbym.com/hypnosis - you always get an own hypnosis audio included in your session.

This short meditation will quickly help you unwind and turn inwards. You get to focus on gratitude and the people you love, and this practice will remind you to nourish the seeds you have planted - the grass is greener where you water it.

Listen to this as you soak up the sunshine on the beach during your summer vacation to get in the right mode. Hope you like it, and thank you for listening!

17. Sunshine Meditation

Prioritizing good and enough sleep is key in order to feel well. If our sleep is suffering, it very often affects other areas in our life, and sleep is actually one of the most important components within holistic health. We often tend to crave sweet and unhealthy foods, skip workouts, feel too fatigue to stick to our daily routines and to-do's when we're sleep deprived, so it really is essential. 

If you are having trouble sleeping, hypnosis may help as it relaxes the body and put our brain into the Theta brainwaves, which is the state we are in right before we fall asleep.

19. Sleep Hypnosis

Which hotels are my favorite ones for health conscious and sustainable living?
Where do you find the best juices and kombuchas, and where is the best rooftop yoga class you cannot miss?

I have gathered some of my best tips in the this healthy travel guide to Ibiza. I also share some general travel tips and things taht are good to know so that you can get the most out of it.
I hope you like these tips and please let me know what you think if you go there. Have a wonderful trip! 


Don’t forget to use the code PODCAST if you want to try my membership website The Retreat and get 10% off any membership. You find everything from healthy recipes, workouts, rituals, journaling prompts, manifestation exercises, and more on The Retreat. This platform is perfect if you want to have all your tools and practices for wellness and holistic health in one place so that you can be consistent with your healthy lifestyle. 
You find The Retreat here:
healthbym-theretreat.com

Another must for me to keep up with my healthy routines is using Sakara. I absolutely love Sakara’s science backed, plant-based ready-to-eat meals and nutrition programs and can highly recommend trying them if you want healthy eating to be easy and delicious!
Use the code HEALTHBYMSAKARA to get 20% off your first order with Sakara if you are a new customer. 
Use this link below to shop:
https://www.pntrac.com/t/8-12225-305358-184534

I am a proud Sakara ambassador and will earn commission if you use my code, so thank you for your support! I hope you will like their products as much as I do.


Here are some links to articles I have written about Ibiza if you want to have the tips in written form as well:

https://www.vogue.com/article/healthy-ibiza-travel-guide

https://www.voguescandinavia.com/articles/why-this-new-exclusive-villa-on-ibiza-is-worth-a-visit-for-scandinavian-interior-design-lovers

https://hipandhealthy.com/little-black-book-a-wellness-guide-to-ibiza/

https://hipandhealthy.com/peaceful-ibiza-boltholes-to-visit-this-summer/

https://hipandhealthy.com/hh-reviews-atzaro-ibiza/

20. Healthy Travel Guide To Ibiza

Listen to this meditation when you only have a few minutes and feel like you need to connect within - to calm down and center yourself. 

Unfortunately, we can't turn off our mind and prevent thoughts from coming, but we can decide where we direct our attention - choose what you want to focus on and use any background noises and distractions to turn even deeper within. Allow them to be there and focus on entering yourself. 
 
Use your breaths and this quick meditation to turn within when you need a few minutes of stillness.

21. Meditation To Center

I believe that real change is made by both unconscious and conscious work, which I talk more about in this episode.

I also share about a hypnosis I did earlier this summer, as well as a couple of very tough events that happened recently, that have changed my life and some of my foundational beliefs. 

I am now in the middle of a big life change, which is the result from first working with my unconscious, experiencing these difficult events, and taking conscious action steps to align my lifestyle with how I want to feel and live. 

And speaking of change, I also mention my ambassadorship with one of my favorite brands, focusing on mental wellness, Intelligent Change, and that my code HEALTHBYM gives you 10% off everything from their website. 
Here is a link to Intelligent Change’s website:
https://intelligentchange.com/?rfsn=7433589.14a5c8&utm_source=refersion&utm_medium=affiliate&utm_campaign=7433589.14a5c8


I also remind everyone interested in holistic health that the next program at the Institute of Integrative Nutrition, IIN, starts on September 18th. I can highly recommend this incredible school as it really set the foundation to HEALTH BY M and taught me so many things within holistic health. I am forever grateful for this school and can’t recommend it enough as it was one of the best decisions in my life to sign up to this program. And if you’re interested in learning more about this, you can use the code MATILDEWERGELAND20, and you will get an AMAZING discount. 
Here is a link to a free sample class and more information about IIN and holistic health:
https://geti.in/3KeIW6j


And by using these codes, you will be able to support the podcast and HEALTH BY M, as I earn commission from them.

I hope you like this episode - please let me know what you think and leave a review and rating if you like it!

23. Life Update & Creating Change

I believe most of all can agree on that we have one or two behaviors or thought patterns that we would like to change - maybe implement a new habit or get rid of a routine that doesn’t serve us.

Therefore, this is one of my favorite types of hypnosis as working with our unconscious mind, hence doing hypnosis, is the best way to change a behavior or thought pattern. Follow my instructions and think of some conscious actions you can take as well to help to create the change. 

If you want to learn more about hypnosis and book a private sesion with me, you can do that on healthbym.com/hypnosis, and don’t forget to take advantage of the amazing discounts from Sakara, IIN, and Intelligent Change here below:


If you want to join Sakara’s exclusive Fall Reset, with the next start dates of September 25th, and October 2nd, BOTH new and existing customers get 20% off when using the code XOHEALTHBYM and signing up through the link here below. In addition to their incredible meals during the four weeks of this Fall Reset, you also get two extra gifts: a sweater from La Ligne in an exclusive Sakara green, as well as one month access to The Sculpt Society, founded by celebrity trainer Megan Roup. So, if you want to start this new season in the best possible way, make sure to sign up and join the start dates of this amazing fall reset!

You find Sakara and the Fall Reset here:
https://www.pntrac.com/t/8-12225-305358-184534


In addition, the holistic health coaching school IIN, the Institute of Integrative Nutrition, offers $1,800 OFF tuition if you sign up now in September and use my name, MATILDE WERGELAND, as your referral. The next course start date is on September 18th, and I can’t recommend this amazing education enough. Taking this program has been one of the best decisions of my life, and I have learned so much both professionally and personally from this wonderful education. So, if you have been thinking of becoming an IIN-student, now is DEFINITELY the time to sign up and save $1,800.

You can learn more and enroll here:
https://geti.in/43HqxG6


I am also a proud ambassador for Intelligent Change and am so in love with their planners, journals, affirmation cards, and other incredible products. My all time favorite is their famous Five Minute Journal, which makes journaling such an easy and fun practice. You fill out one page every day and I think it is such a great day to become awareness of your life and overall well-being. I also think this really is the perfect gift for someone, so I always have a couple at home ready to give out to friends. And if you want to shop anything from Intelligent Change, click the link below and use code HEALTHBYM to get 10% off your order.

Shop here:
https://bit.ly/3R88LJz


Using these codes and shopping through these link will help support the podcast and HEALTH BY M as I earn commission from these ambassadorsships. Thank you so much for your support!

28. Hypnosis For Changing A Behavior

If you’re like me, and aren’t a fan of the colder and darker months, it can feel really anxious this time of the year since we know that we have this season ahead of us. Luckily enough,  the weather has been great these past few weeks in Stockholm, but I actually started to feel anxious about fall and winter already in March this year, and I have realized this is a big problem for me. 

I came across something called S.A.D., which I talk more about in this episode, and it made me realize how these really anxious and uncomfortable feelings I am feeling around this season is a type of depression. I want to share this if there is anyone else who might feel the same, and have any tips on how to deal with it. I also share a few things I have on my list that I will try to remember and turn to when it gets darker and colder. 


I also mention my membership website, The Retreat, and how you find everything from Pilates, yoga classes, and meditations, to healthy recipes, journaling prompts, manifestation practices, and much more. I personally find it harder during fall and winter to stick to my wellness routines, but I think this platform has helped me since you have everything you need in one place.
If you want to try it out, you can use the code PODCAST to get 10% off any membership. 
You find The Retreat here:
healthbym-theretreat.com

Also, another amazing subscription service I talk about is Sakara, and I am so in love with their nutritions, organic, science-backed, ready-to-eat meals. I would recommend doing the quiz on their website to find out which program suits you the best; e.g. they have one promoting gut health, one targeting metabolism, one for energy, and so on. And if you haven’t tried Sakara yet, you get 20% off your first order if you use the code HEALTHBYMSAKARA and shop through the link here below:
https://www.pntrac.com/t/8-12225-305358-184534

So don’t miss out if you want to try Sakara’s meal programs or other products, and by shopping you will support HEALTH BY M and this podcast as I earn commission.

Please let me know what you’re experience with S.A.D. is and if you have any tips? Would love to hear.

Love,
Matilde

29. S.A.D. And Tips On How To Survive Fall & Winter

When it comes to finding our purpose and passion, but also taking the best care of our skills and interests, I think it’s important to remember that what makes us unique is the combination of everything we like and are good at. Your “thing” can actually be the diversity and unique combination of different skills and passions, and we don’t have to focus on just one thing unless we want to.

In my experience, being able to fuse all of the things I love to do and am good at have given me many exciting work projects and experiences in life and one thing is actually an event I am doing today when this episode is released. I am in New York and have been able to put together a very special and exciting event thanks to all the different passions and things I work with. I will tell you more about this in an upcoming episode!

This is the first episode in a little series of holistic business tips so stay tuned for more similar episodes in the future.

Don’t forget that you get 20% off your first order from Sakara if you shop through the link below and use the code HEALTHBYMSAKARA. And by doing so, you will help support HEALTH BY M and this podcast as I earn commission.

Shop Sakara here:
https://www.pntrac.com/t/8-12225-305358-184534

30. Holistic Business Tips: Purpose, Passions & Skills

This simple method has helped me manifest everything from trips and work projects to relationships and physical things I have wanted. These easy techniques I have discovered thanks to my work as a hypnotist coach has helped me fine-tune my manifestation practice, which has resulted in my manifestations coming into my life faster and easier!

Don’t forget to listen to next week’s episode where I share a guided hypnosis audios where we go through these steps and apply this tool in an exercise you can do wherever and whenever.

I also mention my ambassadorship with Sakara in this episode and share my discount code HEALTHBYMSAKARA which gives all new customers 20% off the first purchase when shopping through this link:
https://www.pntrac.com/t/8-12225-305358-184534


Moreover, the code MATILDEWERGELAND20 gives you 35% off tuition as well as a 200 dollars Amazon gift card if you sign up to the holistic health coaching school IIN, the Institute of Integrative Nutrition. Click here to learn more and unroll:
https://sldr.page.link/ZbqD

By usng these codes and link you help support HEALTH BY M and this podcast as we earn commission.

40. My #1 Tip & Simple 3-Step Method to Manifest Anything

This guided hypnosis includes my 3-step method and most effective tool when it comes to manifestation. It includes visualizing, feeling, acting, embodying, and aligning yourself with the version of you who already has what you want to recieve.

Think of something you want to manifest, find a comfortable seat, and follow the instructions.
Go back and listen to last week’s episode, #40, where I go through this process and all three steps more thoroughly and detailed.

41. Guided Hypnosis For Manifestation - Visualize, Feel, Act

I believe most of all can agree on that we have one or two behaviors or thought patterns that we would like to change - maybe implement a new habit or get rid of a routine that doesn’t serve us.

Therefore, this is one of my favorite types of hypnosis as working with our unconscious mind, hence doing hypnosis, is the best way to change a behavior or thought pattern. Follow my instructions and think of some conscious actions you can take as well to help to create the change. 

If you want to learn more about hypnosis and book a private sesion with me, you can do that on healthbym.com/hypnosis

43. Hypnosis For Changing Behavior

In order to both remember the healthy habits I want to have in my life, as well as have time to do them, I love to find ways to combine them and work with habit stacking. In this episode, I share my current favorite routines, as well as how and when I do them.

I also share two discounts from The Retreat and SAKARA, where you can find tools and products that can help you with your habit stacking and healthy routines. The products I recommend in this episode are the Probiotics and the Water Drops, and I use them daily in my habit stacking routine. 
If you are a new customer to SAKARA and want 20% off your first purchase, use the code HEALTHBYMSAKARA and shop through this link: https://www.pntrac.com/t/8-12225-305358-184534

By using this code, you also help support this podcast as we earn commission.

My membership platform The Retreat is a great place for finding lots of content and tools within holistic health that can help you build routines and a healthy lifestyle. If you want to try it out and get 20% off any membership, you can use the code PODCAST when signing up. You find The Retreat here: https://www.healthbym-theretreat.com

44. My Current Habit Stacking Routine

Sometimes when we feel overwhelmed by heavy thoughts and emotions, a conscious shift in our mind can help us release the weight and let go of it. This walking meditation will help you release what you no loger need to create a clearer mind and lighter body.

With the combining breathing exercises, this short but effective meditation will help you create a conscious change within yourself and clear up space - making room for what you actually want and need in your life.

Try it out as you’re on your way to work, walking the dog, or running errands, and feel the difference. I hope it can make you feel a little better!

47. Walking Meditation To Let Go & Release

This is a repost of one of the most popular episodes and meditations in celebration of the podcast's 1 year anniversary!

BONUS EPISODE - Walking Meditation & Empowering Peptalk

56. Sleep Hypnosis

In this episode, I share three new tips for April - three things I am loving a little extra right now. It’s a new favorite form of treatment, a twist to your daily matcha, and also a very simple and easy way to improve both the quality and quantity of your sleep.

I also share some incredible deals and discounts.

Use the code HEALTHBYMSAKARA to get 20% off your first order from Sakara when shopping through this link:
https://www.pjtra.com/t/8-12225-305358-184534


Use code HEALTHBYM to get 10% off your entire purchase from Intelligent Change and shop through this link:
https://bit.ly/3QmNnPH


The holistic health coaching school IIN has an incredible offer if you sign up in April, and as they have teamed up the the Chopra Center, they offer even more types of educations now, such as yoga teacher trainings, meditation teacher trainings, a hormone health course, a gut health course, and much more. Use the code MATILDEXIIN to get 45% off tuition if you sign up in April and use this link:

https://sldr.page.link/mj9o


Lastly, if you’re interested in trying my membership platform The Retreat, you get 20% off any membership if you use the code PODCAST. You find it here: healthbym-theretreat.com and get access to Pilates-, yoga-, and meditation classes, healthy recipes, journaling prompts, manifestation practices, hypnosis audios, and much more.

57. Monthly Tips - April

I share my favorite wellness spots in Mexico City in this episode and give you tips on where to go for Pilates, yoga, smoothie bowls, matcha, and the best hotels. Make sure to save this episode for your upcoming visit, or send it to anyone you know is visiting this lovely place!

The offers and discounts I mention in this episode are the following:

To get 20% off your first order from Sakara, use code HEALTHBYMSAKARA and shop through this link:
https://www.pjtra.com/t/8-12225-305358-184534

Get 20% off any course from IIN with code MATILDEXIIN and enroll through this link:
https://sldr.page.link/mj9o


Get 10% off Intelligent Change when you use the code HEALTHBYM and shop through this link:
https://bit.ly/3QmNnPH

I am doing my Pilates Reformer Teacher Training together with Pilates Center Academy by Stockholm Pilates Center this spring, and if you’re interested in signing up as well (it’s mostly online with a couple of in-person trainings in Stockholm), you can read more here:
https://www.pilates-center.se/aktuella-utbildningar.html

58. Mexico City Health Guide

A short meditation to center and align yourself. To cleanse the mind and free it from things you don’t want and need. To get clarity and clear space for the new.

59. Cleanse-the-mind Meditation for clarity

I share some new insights, learnings, and methods in hypnosis and also give some tips when it comes to sleeping problems, fears, phobias, and if you want to make a change in our life. I talk about why working with our unconscious mind is essential if we want to create change, and also mention a new hypnosis program and daily routine I am working on, as well as results my clients have experienced.

The offers and discounts I mention in this episode are the following:

To get 20% off your first order from Sakara, use code HEALTHBYMSAKARA and shop through this link:
https://www.pjtra.com/t/8-12225-305358-184534

Get 20% off any course from IIN with code MATILDEXIIN and enroll through this link:
https://sldr.page.link/mj9o


Get 20% off the memberships on The Retreat with the code PODCAST. You find the platform here:
healthbym-theretreat.com

I am doing my Pilates Reformer Teacher Training together with Pilates Center Academy by Stockholm Pilates Center this spring, and if you’re interested in signing up as well (it’s mostly online with a couple of in-person trainings in Stockholm), you can read more here:
https://www.pilates-center.se/aktuella-utbildningar.html

60. Hypnosis News & Client Stories

I talk about why I love face massage and why I always do it before a photo shoot, as well as how I boost my water in order to make it more nutritious and tasty. I also share a great life hack that helps me create a more sustainable and conscious wardobe - a little system and routine I’ve come up with in ordet to be more mindful with my spending and keeping my wardrobe minimalistic.


The offers and discounts I mention in this episode are the following:

To get 20% off your first order from Sakara, use code HEALTHBYMSAKARA and shop through this link:
https://www.pjtra.com/t/8-12225-305358-184534

Get 20% off any course from IIN with code MATILDEXIIN and enroll through this link:
https://sldr.page.link/mj9o


Get 10% off your whole purchase from Intelligent Change with the code HEALTHBYM when shopping through this link:
https://www.intelligentchange.com/?rfsn=7433589.14a5c8&utm_source=refersion&utm_medium=affiliate&utm_campaign=7433589.14a5c8


I am doing my Pilates Reformer Teacher Training together with Pilates Center Academy by Stockholm Pilates Center this spring, and if you’re interested in signing up as well (it’s mostly online with a couple of in-person trainings in Stockholm), you can read more here:
https://www.pilates-center.se/aktuella-utbildningar.html

61. Monthly Tips - May

Feeling drained of energy, stressed, or like you have your focus and energy elsewhere? This meditation is perfect to do if you want to center and align yourself with your own physical and emotional energy, and let go of things that you don’t need or aren’t even yours.

A great exercise to feel centered and at peace when our emotions and thoughts feel scattered.

Don't forget that you find many more meditations on my membership platform The Retreat if you want to dive deeper into the world of meditation!

62. Cut The Chords Meditation

After my educations within mat Pilates, barre, yoga, The Practice, etc., I’ve taken on a new training this year and am becoming a reformer Pilates teacher, which I am so excited about. 
The training is with Pilates Center Academy and I share some information and my experience so far with the training in this episode to inspire and inform anyone who wants to become a teacher as well!
I talk about the benefits of reformer Pilates and what it is, why this education is so great, why I love the online format, and much more.
Below is some information if you want to learn more and sign up:

English website and information:
https://en.pilates-center.se/instructor-education.html

Swedish website and information:
https://www.pilates-center.se/aktuella-utbildningar.html

This episode is an ad for and collaboration with Pilates Center Academy by Pilates Center Stockholm.

63. My Reformer Pilates Teacher Training

Los Angeles is such an amazing place, especially if you’re interested in wellness and spirituality - there are health conscious cafés, restaurants, spas, studios, and shops everywhere!
In this travel guide, I go over some of my favorite wellness spots in the city and talk about everything from what to order at my favorite place in Venice, to why you should check out Topanga on your way back to the city from Malibu.
Hope you will get some inspiration and tips, and have a great trip!

To get 20% off your first order from Sakara, use code HEALTHBYMSAKARA and shop through this link:
https://www.pjtra.com/t/8-12225-305358-184534

Get 20% off any course from IIN with code MATILDEXIIN and enroll through this link:
https://sldr.page.link/mj9o

Get 20% off any membership on The Retreat with code PODCAST when you sign up here:
http://healthbym-theretreat.com

64. LA Health Guide

Summer is here and I am sharing some tips and book recommendations for you to enjoy as the podcast takes a little break until after summer. Also, since we are releasing a series of travel classes on The Retreat very soon, I have included the healthy traveling episode from last year in this episode too if you haven’t listened to that one yet.

Keeping up with our wellness routine when on vacation may sound difficult, but I actually have some very useful tips when it comes to healthy traveling - what to pack, how to continue with your workouts, and what I eat to feel my best!  

And if you’re interested in trying Sakara’s meal subscriptions or other amazing products, don’t forget to use code HEALTHBYMSAKARA that will give all new customers 20% off on their first order. You find Sakara here:
https://www.pjtra.com/t/8-12225-305358-184534

I also talk a little about some of their products I love a little extra in the episode, and also mention my ambassadorship with Intelligent Change. I love their journals, planners, and books that I use every day. They are also the perfect gifts, and I love that they ship worldwide. 
Use code HEALTHBYM to get 10% off your purchase.
You find Intelligent Change here:
https://www.intelligentchange.com/?rfsn=7433589.14a5c8&utm_source=refersion&utm_medium=affiliate&utm_campaign=7433589.14a5c8

Moreover, the code PODCAST gives you 20% off any membership from The Retreat, which is the perfect platform and membership if you want a place where all your wellness practices are gathered, and you find everything from healthy recipes, journaling prompts, manifestation practices, and rituals, to meditations, Pilates, and yoga.
You find The Retreat here:
healthbym-theretreat.com

Last but not least, the code MATILDEXIIN will give you 20% off any courses from IIN and The Chopra Center for a limited time only! If you’re interested in becoming a Holistic Health Coach, or maybe a meditation teacher, yoga teacher, or learning more about gut health, hormone health, and so on, you have to check out the different courses IIN now offers and don’t forget to use the code MATILDEXIIN and enroll through the link below to get the discount:
https://sldr.page.link/mj9o

65. Summer Break, Tips & Travels

I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. 

Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. 

Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises.

Thank you for listening and for being a part of HEALTH BY M!

Love, 
Matilde Wergeland

@healthbym
healthbym.com
healthbym-theretreat.com

Photo: Vendela Cassel

Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.

HEALTH BY M

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