I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. 

Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. 

Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises.

Thank you for listening and for being a part of HEALTH BY M!

Love, 
Matilde Wergeland

@healthbym
healthbym.com
healthbym-theretreat.com

Photo: Vendela Cassel

Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.

Followers of HEALTH BY M