Aging gracefully is everyone’s goal. Author and Hormone Replacement expert Dr. Neil Rouzier sat down with Shawn to discuss how Testosterone can help not only men, as they age, but women as well.

Ep. 208: Does Testosterone Cause Heart Attacks? The  Science Revealed with Dr Neal Rouzier

These days, the Paleo Diet is a popular choice for those looking to slim their waistline. But 20 years ago, there wasn’t a lot of research available on the diet, which consists of foods thought to mirror those eaten by humans during the Paleolithic era. That’s when the Healthy Rebel and Author Robb Wolf started creating his own research, and continuing a revolution. He sat down with Shawn to talk about it in today’s Health Solutions.

Ep 214: The Paleo Diet 101. with Health Rebel Robb Wolf

On this Episode 425 of Health Solutions, Shawn Needham R. Ph. discusses the benefits of meditation with William Martino. 

William is a speaker on human development, meditation, and an inner energy adept. William Martino has apprenticed with some of the world's greatest leaders in human development since he was 8 years old.  His lessons brought him before dignitaries and leaders of all sorts. Will has guided and helped people worldwide from every walk of life providing measurable results.  His programs are threaded with humor, clarity, and effectiveness. He has received outstanding endorsements from universities, hospitals, schools, businesses, and by people from every walk of life.

00:00 - Start
01:00 - William Intro
02:41 - Meditation Overview
04:29 - Using Meditation to Increase Energy
05:44 - How Meditation Relates to Sleep
06:28 - Benefits of Meditation 
10:56 - Benefits of Sleep
14:35 - Types of Clients William Works With
15:45 - William’s 7 Steps 
15:48 - Step 1: Where Don’t I Understand? 
18:59 - Step 2: Slow Down 
19:45 - Step 3: The Transcendence 
21:51 - Step 4: Rooting 
22:09 - Step 5: Blooming 
22:24 - Step 6: Pre-Processing 
22:47 - Step 7: Sweep the Floor 
23:56 - William’s Passion 
24:28 - Contact Information 
26:23 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/themastersskill 
Instagram ~ https://www.instagram.com/wmartino108/ 
Twitter ~ https://twitter.com/evolutionrevo0 
YouTube ~ https://www.youtube.com/channel/UC0K4dg13Cu4y50B8QOSOwBA 
Website ~ https://williammartino.com/ 
Amazon ~ https://a.co/d/aBsQOHh 

EP 425: William Martino Discussing the Benefits of Meditation with Shawn Needham R. Ph.

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EP 425: William Martino Discussing the Benefits of Meditation with Shawn Needham R. Ph.

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

EP 425: William Martino Discussing the Benefits of Meditation with Shawn Needham R. Ph.

Health Solutions with Shawn & Janet Needham, R.Ph.

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