Aging gracefully is everyone’s goal. Author and Hormone Replacement expert Dr. Neil Rouzier sat down with Shawn to discuss how Testosterone can help not only men, as they age, but women as well.

Ep. 208: Does Testosterone Cause Heart Attacks? The  Science Revealed with Dr Neal Rouzier

These days, the Paleo Diet is a popular choice for those looking to slim their waistline. But 20 years ago, there wasn’t a lot of research available on the diet, which consists of foods thought to mirror those eaten by humans during the Paleolithic era. That’s when the Healthy Rebel and Author Robb Wolf started creating his own research, and continuing a revolution. He sat down with Shawn to talk about it in today’s Health Solutions.

Ep 214: The Paleo Diet 101. with Health Rebel Robb Wolf

On this Episode 430 of Health Solutions, Shawn Needham R. Ph. discusses the best markers for metabolic health as well as vo2 max and lifestyle related habits. 

00:00 - Start
01:40 - Today’s Topic
02:00 - Good vs. Bad Genetics
04:38 - Ways to Measure Metabolic Health
05:11 - #1 VO2 Max
08:10 - Measuring VO2 Max
12:15 - #2 Strength, Mobility, and Balance
16:46 - Sleep, Diet, Exercise
18:21 - #3 Body Fat
23:13 - #4 Waist to Height Ratio
24:40 - #5 Hypertension
27:53 - Honorable Mention #1 - Insulin Level
30:18 - Honorable Mention #2 - Lipid Panels
33:37 - Listener Comments
34:04 - Diabetes 1 & 2
37:31 - Closing Comments

EP 430: Best Markers for Metabolic Health with Shawn Needham R. Ph.

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#metabolichealth #genetics #vo2max #strength #mobility #balance #sleep #diet #exercise #bodyfat #hypertension #insulin #lipids #diabetes #healthybody #healthylifestyle #healthyhabits #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #medicalfreedom #medicaleducation 
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EP 430: Best Markers for Metabolic Health with Shawn Needham R. Ph.

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

EP 430: Best Markers for Metabolic Health with Shawn Needham R. Ph.

Health Solutions with Shawn & Janet Needham, R.Ph.

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