Exercise is taken from Amsco's "Fifty Easy Classical Guitar Pieces," arranged by Jerry Willard. Recorded in Audacity with a Blue Yeti microphone, on my La Patrie Etude. I really like this piece, and want to work with the metronome to get it up to speed, and to even it out. I enjoy the fingering on both the fretting hand and the plucking hand.

Kuffner 'Pastorale' (no metronome)

Why walking could be a waste of time? What is the fastest way to get results in the shortest exercise session, safely? What if your exercise sessions could be as short as 10 secs AND give you the BEST results? No more excuses, “I don’t have time” Could a short exercise program be easier to stick to for a lifetime? 
www.maxfitnesscollege.com 


Why walking could be a waste of time

summer-party - By-Reeh-Musics

SUBMURGE (BASS HOUSE)

Best Time to Exercise? Is it when you are stressed or tired? YES/NO/WHY?

Best Time to Exercise Is it when you are stressed or tired

Flat Stomach…” Six Pack”, lean abbs, a tight tummy…How and how fast? What works and what wastes your time?

Flat Stomach - How and how fast

Do we stick with our own opinions or are we open to getting results faster,  sooner, safer or more effectively?

Exercise. What if there is a BETTER or Faster way...

This interview first aired on Monday the 1st of December, 2025  on ONE FM 98.5 Shepparton.

One FM breakfast announcer Plemo interviews AIS Volunteer of the Year Julie Keilor about all the activities she does including the all abilities paddling on the Victoria Park Lake.

To learn more head to the Shepparton Canoe Club Facebook page https://www.facebook.com/groups/161899227242130/

Contact the station on admin@fm985.com.au or (+613) 58313131.

Listen to One FM Breakfast weekdays on 98.5 One FM 6am-9am.

The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.

PRA AMCOS (Australasian Performing Right Association Limited  and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1

Julie Keilor AIS Volunteer of the Year from the Shepparton Canoe Club

Winter is in full force and I refuse to accept it.  Instead I decided to record the fastest house mix I've done this year.  Luckily, I was able to find about 13 new tunes to help with the occasion!  Sprinkle in a few older ones for flow purposes and we have one of my favorite mixes of the year!  So come and gaslight yourself into thinking it's warmer than it is with this bassy, bouncy, funky, housey goodness!

All tracks were purchased legally thru Beatport and are for promotional use ONLY!

J. Skitz pres. Mixing Madness Tuesdays Ep 140

Beating the Loneliness Epidemic: How ACE’s Dr. Cedric Bryant and Dr. Sabrena Jo Help Us Add People to Our Years
Live Long Better: Not Old Better and American Council on Exercise
🧠💬 Loneliness isn’t just “in your head” – it’s a health risk.
The U.S. Surgeon General now ranks loneliness and isolation alongside major health threats in later life. For adults 60+, that’s not an abstract statistic – it’s about whether we stay vibrant, engaged and independent… or quietly slip into disconnection.
Today’s show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day.  On the latest episode of Live Long Better, I sit down with two leaders from the American Council on Exercise (ACE): 🧠 Dr. Sabrena Jo, Sr. Director of Science & Education, and 💼 Dr. Cedric Bryant, ACE’s Chief Executive Officer. Together, we explore how movement + community can act as powerful medicine for both body and mind.
We talk about the loneliness epidemic, the surprising science of exercising with others, and ACE’s 40 Forward initiative – a 40th‑anniversary commitment to shaping a more inclusive, age‑friendly future of fitness. From walking groups to outdoor classes to simple “social prescriptions,” this conversation is packed with practical ideas for older adults, families, and professionals.
If you or someone you love is over 60 and feeling “a little too alone,” this episode offers hopeful, evidence‑based next steps. 💚Remember, today’s show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day. Support the show, please check out Aura Frames!
🎙️ Listen here on SoundCloudand share with someone who needs it today:!


From Isolated to In It Together: Dr. Cedric Bryant and Dr. Sabrena Jo on Fitness, Friendship, and Living Long Better

House/Bass/Techno/Minimal Producer and DJ from Grand Rapids, MI.  I also dabble in Drm&Bass/PHONK for fun.

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


One FM Community Radio Station airs a range of programs, including  "Ethnic Programs"  (in languages other than English), specialist interview programs such as "Shepplife" and health programs (So Much More)which are podcast here.  We also podcast a range of local sports programs as part of our Super Saturday Sports Show.  
Goulburn Valley Community Radio Station  Inc. (One FM 98.5) podcast site operates under APRA AMCOS (Australasian Performing Rights Association and Australasian Mechanical Copyright Owners Society) and ACMA (Australian Communications Media Authority) Licence Number  1385226/1.

The programs are recorded and first aired at One FM 98.5 Community Radio Station in Shepparton (Victoria, AUSTRALIA), and produced with the assistance of the Community Broadcasting Foundation or the National Ethnic and Multicultural Broadcasters' Council.

All intro and outro music for So Much More podcasts are taken from Beneplacito Boogaloo composed by Terry Barbossa and Matt Holland.

I'm an average middle-aged guy who has decided I want to hear "Rhapsody in Blue" on classical guitar. Since I haven't found a good recording, I guess I'll have to develop the skills to play it myself.

Spoiler: I don't have those skills yet. But I'm starting my journey.

One day soon I will have to leave & this is all that will remain of me

New tracks tagged #exercise