While we all struggle with low mood at times, chronic low mood - which includes depression, anxiety and other conditions - is becoming a widespread problem. Many factors feed into this, not all of which individuals can control. However, physical activity is a proven way to lift your mood and the benefits are only steps away. This program explains the link between movement and mood. 

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Lorenzo Berry, Lifestyle Coach

Moving Your Mood Up - 250036

Best of 90's Workout Mix (125BPM) - Dennis Fisher

“Eat better, live better”—that’s the promise. But does healthy food still taste good when it comes delivered to your door?
In this episode, I sit down with Stefani Sassos, Director of the Good Housekeeping Institute’s Nutrition and Fitness Lab, to find out what really goes into those beautifully packaged, chef-prepared meals. We cover everything—taste, nutrition, expiration dates, and how to make smart, satisfying food choices that actually work for your lifestyle, especially if you’re 60 and up.
Stefani is a registered dietitian, personal trainer, and mom who lives in the real world. She knows what it’s like to feed a family on a weeknight, and she’s tested more than 50 different meal services—not just for health, but for flavor and usability. Her insights will help you sort the fads from the facts, and her practical tips will save you time, money, and frustration.
We talk about why trust matters, what really makes a healthy meal satisfying, and how aging adults can use today’s tech-savvy food solutions to support longevity, energy, and wellness—without getting overwhelmed.
If you’ve ever stood at your fridge wondering what’s still good, or tried to decode the tiny print on a meal label, this episode is for you. Tune in and discover the tools to eat well, age strong, and feel good doing it.

Healthy Eating at Home: What Works, What Doesn’t, and What Tastes Good: Nutritionist Stef Sassos

Faster Results if We Exercise Outside? What if sunshine, fresh air and being outside get us fitter faster? Could artificial light, air conditioning, phone, TV and tablet screens make it harder for our bodies to get the best results?  
www.maxfitnesscollege.com


Faster Results if We Exercise Outside

In this episode, we asked each other 10 questions regarding fitness and exercise science, and for every question someone gets wrong, they lose a bit of forearm hair. Tune in to see how the machas respond to some light waxing.
This was fun.

Episode 139: "The Painful Truth: Exercise Science Trivia with a Twist"

Do you spend time taking care of the tissue of your body? Your fascia, your muscles, your connective tissue can all be hard and bound, or soft, supple, and even viscous in nature (the fascia)! When we have supple tissue, our bodies can function with so much more ease in so many ways.

Join Heather for a different conversation about the fascia and how we can change, melt, mold, and make it greater – as well as some fun facts about muscle and Bowspring movement!

Mentioned In This Episode
Fascia Lab live in Ljubljana, Slovenia: heathernichols.com/fascialabslovenia
Fascia Lab live in Opatija, Croatia: heathernichols.com/fascialabopatija
Future Fascia Lab Classes: heathernichols.com/events
Fascia Lab Online Self-Guided Course: heathernichols.com/fascialab
Bowspring Movement Intro Class: heathernichols.com/bowspringintro
Bow & Glow 8-Week Self-Guided Course: heathernichols.com/bowandglow
Good Energy book by Dr. Casey Means: caseymeans.com/goodenergy

Heather's Links & Resources
Website: heathernichols.com
Facebook: facebook.com/heathernicholscf
Instagram: instagram.com/heatherknichols
YouTube: youtube.com/@heathernicholscf
SoundCloud: soundcloud.com/heather-nichols-7
Telegram: heathernichols.com/telegram

Access Consciousness
AccessConsciousness.com/HeatherNichols

Episode 35 – Tending the Tissue | Creation of Living Podcast

all rights owned by D.O.G. Delusions of Grandeur & Dangerz Duckshinz

Coach Dan / Dirtl Dan / Turtle Man


This original children’s Halloween song from the Wonderful World of Whewville™ teaches fun and easy safety tips for trick-or-treating. With a catchy melodic line and a repetitive refrain, children will quickly become engaged as they act out the meaningful lyrics to this enjoyable tune, perfect for your Halloween lesson plans and holiday!

Halloween! Halloween! Ha Ha! Hee Hee! It's Halloween!

mediums sweet wine

estate bottled

2024

product of spain

2025

product of latvia

and some shamsham

GRAN castillo Viura Chardonnay (2024) Mix (2025)

This interview first aired on Monday the 6th of October, 2025  on ONE FM 98.5 Shepparton.

One FM breakfast announcer Plemo interviews AIS Volunteer of the Year Julie Keilor about all the activities she does including the all abilities paddling on the Victoria Park Lake.

To learn more head to the Shepparton Canoe Club Facebook page https://www.facebook.com/groups/161899227242130/

Contact the station on admin@fm985.com.au or (+613) 58313131.

Listen to One FM Breakfast weekdays on 98.5 One FM 6am-9am.

The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.

PRA AMCOS (Australasian Performing Right Association Limited  and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1

Julie Keilor AIS Volunteer of the Year from the Shepparton Canoe Club

Heather has been creating dynamic change in people’s lives for over 20 years. Her potent, spacious presence invites you to say YES to the brilliant life that is waiting for you on the other side of choice.

For a wealth of life changing information visit:  3abnaustralia.org.au/radio/listen 

3ABN (Three Angels Broadcasting Network) Australia Radio is the "Mending Broken People Network," broadcasting Christian content 24/7.

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


One FM Community Radio Station airs a range of programs, including  "Ethnic Programs"  (in languages other than English), specialist interview programs such as "Shepplife" and health programs (So Much More)which are podcast here.  We also podcast a range of local sports programs as part of our Super Saturday Sports Show.  
Goulburn Valley Community Radio Station  Inc. (One FM 98.5) podcast site operates under APRA AMCOS (Australasian Performing Rights Association and Australasian Mechanical Copyright Owners Society) and ACMA (Australian Communications Media Authority) Licence Number  1385226/1.

The programs are recorded and first aired at One FM 98.5 Community Radio Station in Shepparton (Victoria, AUSTRALIA), and produced with the assistance of the Community Broadcasting Foundation or the National Ethnic and Multicultural Broadcasters' Council.

All intro and outro music for So Much More podcasts are taken from Beneplacito Boogaloo composed by Terry Barbossa and Matt Holland.

DM for beats 
DM for beats
DM for beats
DM for beats
DM for beats

Welcome to Barbell Machas, the go-to podcast for everything related to barbell sports, muscle hypertrophy, nutritional science, and coaching philosophies. Designed for athletes, fitness enthusiasts, and professionals in the field, our show offers a blend of academic rigor, practical wisdom, and real-world experience. Our mission is to break down the science, dissect the myths, and bring you insightful discussions with industry experts, all aimed at helping you unlock your full athletic potential.

danger deedle dirtl doo... doodaah doodaah

Hi friend👬, this is meek information😎 about me:
- My name is Dennis Fisher 👌
- I live in Belin, Germany🗺
- I write Future Hous style dance music 🥁

New tracks tagged #exercise