5Rhythms

5 Rhythms

wave

ecstatic dance

5 rhythms

5rhythms

07 African Drums And Soukouss

Do you have the discipline to be a free spirit?

With this mixes you have to opportunity for a daily movement practice, to silent your mind and tune in with your natural frequencies.

Transcend through the 5Rhythms
. Flowing .. Staccato .: Chaos :. Lyrical .. Stillness

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. 

5Rhythms transcends dance. The movement is the medicine, the meditation and the metaphor. Through movement we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

Find out more about 5 Rhythms Dance Practice
www.5rhythms.com

Feedback appreciated.

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SIKO - Sun Salutation 25min (5 Rhythms Daily Practice Mixes)

Track Listing:
1) Loreena McKennitt - Prologue
2) Craig Armstrong - Weather Storm
3) Leftfield - Melt
4) Boozoo Bajou - Divers
5) Kellerkind - I Know (Leftwing & Kody Remix)
6) Toolroom Knights Mixed By Mark Knight - Gate 1 (Original)
7) Marcelo Castelli - Tribalismo Samba Dub
8) Avicii - Hey Brother
9) The Prodigy - Invaders Must Die
10) Avicii - Shame On Me 
11) Daft Punk - Lose Yourself to Dance
12) Alpha Blondy - I Wish You Were Here
13) Enigma - Goodbye Milky Way
14) Darpan - Pacha Mama
15) The Choir Boys - Pie Jesu

2015 5R Wave 1 (1hr 20 mins)

FREE SOUL SCHOOL SWITZERLAND Workshop 4th Edition 
5-11 October 2015 
Rossmatt, Jura, Switzerland 

All donations goes to Peaceling.org project.

Released October 11, 2015 

Co-created compositions by workshop participants : 

MANTRA FLOW - Production, Recording, Editing, Mixing, Mastering 
UNITY - Hang, Handpans, African drums, N'goni, Tampura, Vocals 
ASLAK - Hang, Handpans, Kalimba, Native Flute 
SOPHIE RAMPA - Vocals, Recorder, Native Flute 
DAMIEN COTTET - Didjeridoo, African Drums 
WHITE FOUNTAIN - Vocals, Guitar, Flute 

Huge thanks to the beautiful Rossmatt Family : Manu, Myriam, Gael, Robert & Dawat

Round The World - 06 - Nomads Land

African Tribe - African Tribal Music

African Drums

Every first of the month we danse in Geneva a 5Rhythms SWEAT! - People come and danse as they want - fully expressing themselves on the musics lovingly chosen for hours before and mixed on spot... This is the first mix I share... There will be more. You can use it to danse the Rhythms on your own !

Tracklist:
The Valley - Nadaka
Mun Ja Mun -Adjagas
Right Samadhi -Chinmaya Dunster
Home (Original Mix) -Moontricks
Hotel Axos - Parov Stelar
Deep in the Tree - Thyladomid & Adriatique
Time (Original Mix) - Pachanga Boys

5Rhythms SWEAT! - December 2017

Tracklist:

1. kallistoarcadian - 5Rhythms Set for the Evergreen Freedom First Dance Collective
2. Mario Neha - Nebula Blues (FREE DOWNLOAD)
3. Rick Wade - Players Theme
4. Aphrodite - Style From The Darkside 99
5. Professor Trance & The Energizers & Professor Trance And The Energizers - Xingú
6. Fort Knox Five - The Brazilian Hipster
7. Sade - Paradise
8. Drala - Moment To Moment
9. Azam Ali - Noor (The Light in My Eyes)
10. Gabrielle Roth & The Mirrors - The Wave II: Stillness


Performed with Mixvibes Cross DJ


TRUST YOUR FEET - Trance Dance Denver

Tracklist:

1. David Helpling & Jon Jenkins - Into the Deep
2. Waagal - Waagal - Ahura Mazda
3. David Juriansz & Terrafunka - Angelfish_MP3
4. Kaminanda - Shaman's Tunnel
5. organic trance - Hilight Tribe- Didgedelik
6. David Juriansz & Terrafunka - Dancing With Prahbu_MP3
7. Gabrielle Roth & The Mirrors - Eliana
8. Ara Lee - Gypsy Woman
9. Rodrigo Paouto - Oliver Shanti & Friends - Medicine Power - Shamboo Woka
10. Azam Ali - Faith
11. Jane Winther - Om
12. David Juriansz & Terrafunka - Melon Moon_MP3
13. Jane Winther - Om


Performed with Mixvibes Cross DJ


Moving Through - Trance Dance Denver

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness - Together they create a wave of energy.

5R Teacher Training

Full Circle | 5Rhythms Wave

Imagine yourself at the doorstep, on your way to the Undeworld, accompanied by all the animal spirits of the Fores of your Heart.

Two Shaman's, male and female, heaven and earth, breathing together, blowing medicine under your wings..

Vocals & Shamandrum: Tuulia & Oliver Winthoc
Mouthharp: Oliver Winthoc
Kajon&Shaker: Babek Bodien

Inuit throat singing (animal mimick, under- and overtone singing, witchy crazyness

Shaman's Breath (LIVE) by >>NOAIDI<<

A 5Rhythms Wave curated for dancing into the final moments of the Summer season. Recorded during my Tuesday Night - 5Rhythms Waves class on Sept 18, 2018. 

Thanks for listening. Thanks for dancing. Thanks for your continued support <3

Downloads

Summer's End | 5Rhythms Wave

5Rhythms® Wave - Flowing through all rhythms. Earthy and curvaceous

Flowing 5Rhythms® Wave

5Rhythms® Lyrical Wave - Celebrating the lightness of being in all rhythms

5Rhythms® Lyrical Wave

5Rhythms® Wave - Essence of Staccato in all rhythms - Angles and lines

5Rhythms® Staccato Wave

Mixed by @RalphPayne for Healing House, Cusco

A: RESPIRAR
0:00 Kitaro - Matsuri

B: ABRIR
7:32 Ennio Morricone - L'Estasi Dell'Oro (Bandini Remix)
10:24 Tito Puente - Take Five

C: ACTIVAR
16:12 Sound Tribe Sector 9 - ...And Some Are Angels
20:35 DJ Marky & DJ Patife - So Tinha Que Ser Com Voce (Cosmonautics Mix)

D: AGITAR
25:27 Bad Company - Planet Dust
27:48 Noisia - Block Control
33:10 Culprate - Dawn
34:27 DJ Marky & XRS - LK (Instrumental)

E1: ELEVAR
38:31 Antonio Pinto & Ed Cortes - Funk da Virada 
40:00 Sly and the Family Stone - Thank You (Falettinme Be Mice Elf Agin) 
44:35 Earth Wind and Fire - Boogie Wonderland

E2: CONECTARTE
47:26 Parov Stelar - The Mojo Radio Gang (Club Version)
51:21 Caravan Palace - Lone Digger

E3: ABRIR EL CORAZÓN
54:45 Mercedes Sosa - Gracias a La Vida

F: MEDITAR
58:01 Dustin O'Halloran - Opus 37
63:00 Aphex Twin - Lichen
66:26 Snatam Kaur - Ong Namo
79:12 Steven Halpern - Deep Theta 7 Hz (Part 6)

Sacred Dance #06 Manifesting and Gratitude

My intention for this soundscape is to offer a healing journey in movement to undergo a process of remolding, realigning and change. Metamorphosis is a journey of transformation. It calls for us to grow into a new state of being, physically, emotionally, mentally and spiritually. It is an invitation to let in what is present, to let go of what no longer serves and to open to higher states of consciousness. The 5Rhythms® have been developed by Gabrielle Roth over a lifetime of study in dance, theatre and the healing arts. This practice creates the opportunity to find freedom of movement, states of heightened awareness, profound healing and the inspiration for living a creative and fulfilling life.
I created this WAVE for YogiTunes.com and global transformation.

Metamorphosis 5Rhythms® Wave

Song

Journey deep into the forest - The place where we can get lost deep into the nature, to travel into the mystery, the path of the unknown, being guided by the inner wisdom, by the mother nature, guided by the stars, by the trees, by the spirits of animals, the birds, guided by the invisible, guided by the ancient forest which we are so deeply part of it. Guided by the roots of us waved into the roots of the earth. 


Spacious Offerings by Desert Dwellers
Abiogenesis by Carbon Based lifeforms
Evior I Tokuni by Soulbeat
Spirit of the mount by Sound Shapes
Jain by Makeba
Really Really by Super Flu
Tropical Moon by Jungle House
Lioness Eye by Xavier Rudd 
Shawnee by Sioux War Dance
Symbiosis by Brian Cid
The Vision by DSF
Baiana (CloZee Remix) by Barbatuques and CloZee
Nattväsen by Carbon Based Lifeforms
Storms of Prayers by Craig Kohland & Shaman’s Dream
20 Minutes by Carbon Based Lifeforms

5Rhythms Journey Deep Into the Forest -Wave

Dancing my way Home! 5Rhythms® Heartbeat level teacher & Ecstatic Dance DJ www.5rhythms-heeraa.com

Flowing 5Rhythms® Wave

Heeraa & Now