so beautiful and moving! thank you for sharing 🙏🏽✨

BGIO

Sundayz 127

songs to clean ya house to 


00:00 Maxwell - Matrimony
02:40 Janet Jackson - Got Til' Its Gone 
06:12 Lauryn Hill - Ex-Factor
10:42 ïnnü - Carve Out
13:27 Bilal - Soul Sista
17:13 Zyah Belle ft. ROMderful - I Think That I Love You 
20:54 Maxwell - Ascension (Don't Ever Wonder)
25:02 D'Angelo - Cruisin'
31:02 Erykah Badu - Tyrone (Live) 
34:23 Elujay - Luvaroq (Live from the living room)
38:05 Daniel Caesar - Cyanide
39:34 SiR - D'evils
42:05 Aria Bléu - Mirage

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Neo-Soul Playlist

The Summa Wrap Up VOL. I

A rock rendition of “Low” by SZA performed by CMaze & Losis.

female vocals,   slow,   sad,   melodic,   mellow,   dreamy

Whispers Of The Past

Affirmations are words we say to ourselves about ourselves, whether consciously are not, whether for better or worse.

Btw, I only rock with the formers. 

We're in a wild time of civil unrest and more than ever our minds and spirits needed to be braided together in order to: truly upgrade our quality of life, demand justice and self-heal. 

My hope is that these statements help to keep us rooted in the right energy.

Enjoy. xx @itstracyg

AND UNLIMITED GRATITUDE TO GLAM for scoring, MIKE BLUD for mixing and APSPDR for guiding. 


A Calm During The Storm

Teedra Moses - Winter 96 from the Royal Patience Compilation 2010

Winter 96

Teedra Moses - International Playboi from the Royal Patience Compilation (2010)

International Playboi

welcome self-awareness, self-compassion, self-acceptance into your spirit with this guided meditation for everyone striving to be more mindful in this challenging world. 

this is a meditation for you & for me. 
music within for you & for me is produced by calid b. and co-produced by dee lilly.
for you & for me is an ongoing project conceived by lauren ash's personal wellness journey and her journey changing the culture of black women's wellness and the wellness industry's failure to include us all. 

follow lauren ash:

@hellolaurenash
instagram, twitter, facebook, 

follow lauren ash's projects:

@blackgirlinom
instagram, twitter, facebook

@ivoryandashlife
instagram, twitter, facebook

self compassion guided meditation by lauren ash | for you & for me

heard the song this morning...loved it... and just recorded some ideas 

Take Flight 2.0 Durand Bernarr @alcoholharmony w/ Ryan Tose backgrounds

welcome more compassionate awareness, an envisioning of your Highest Self, releasing what doesn’t serve your Highest Self, all in tandem with guided intentional breathing, with this guided meditation for everyone striving to be more mindful in this challenging world.

this is a meditation for you & for me. 
music within for you & for me is produced by calid b. and co-produced by dee lilly.
for you & for me is an ongoing project conceived by lauren ash's personal wellness journey and her journey changing the culture of black women's wellness and the wellness industry's failure to include us all.

follow lauren ash:

@hellolaurenash
instagram, twitter, facebook,

follow lauren ash's projects:

@blackgirlinom
instagram, twitter, facebook

@ivoryandashlife
instagram, twitter, facebook

presence guided meditation by lauren ash | for you & for me

Teedra Moses - Put It In The Wind [Unreleased]

Guided meditation by East Forest.  
Words and Music - East Forest
Mastering - Taylor Deupree

Want More Meditations?  See http://music.eastforest.org and also see the Ten Laws with East Forest Podcast whereever you listen to podcasts.

Guided Meditations

Download

Meditation For Chaotic Times [Guided Meditation]

Lauren Ash is a wellness visionary, yoga and meditation guide, sought-after speaker and writer, and Founder and Executive Director of the culture-shifting lifestyle brand synonymous with black women’s wellness—Black Girl In Om. 

Lauren’s contributions to the world ultimately reflect what she once needed and didn’t see. From her cultivation of self-care sessions to the Black Girl In Om Podcast—which has already reached more than one million listeners—her leadership in creating and cultivating meaningful experiences and content for a hugely marginalized community illuminate the compassion, care, and belonging that she affirms all black women are deserving of. Her work is resonating with everyone—she is named “a leading voice in the healthy-living world” by Well+Good, declared “one of the most important voices in the wellness industry” by Shape, and one of Wanderlust’s “35 under 35 in Wellness to Watch”.

presence guided meditation by lauren ash | for you & for me

hellolaurenash

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