Love this! It’s so helpful. This is my second time listening and i had a really hard day but this helped. Going to yoga now! 

Mantras

This affirmations track can implant positive suggestions into your unconscious mind. Feel free to download this recording and play it on your mobile or tablet. Please remember your unconscious mind learns through repetition. 

Affirmations neutralise resistance to our highest good. Affirmations purify our thoughts and rewire our brains so that we think, feel and then experience that nothing is ever impossible. Money is energy. We can learn to attract money and other forms of abundance by working with energy. By affirming our ability to attract, allow, or generate wealth in all forms we are increasing our ability to open new channels of experience and magnetise wealth through new and existing channels.

Affirmations For Wealth, Money and Abundance. Open to a Higher Experience of Wealth Consciousness.

Love UP - Full Moon EP

follow me on IG @thefallbackup

2. Love Up - Full Moon Music EP

This meditation focuses on activating and balancing the Energies of the Sacral Chakra which are engaged with relationships and emotions. When out of balance, various issues ensue!  Tune in to harmonize these vital energies!

Welcome to the Sacral Chakra - The Emotional Self!

Universal Rewrite Archangel meditation

welcome self-awareness, self-compassion, self-acceptance into your spirit with this guided meditation for everyone striving to be more mindful in this challenging world. 

this is a meditation for you & for me. 
music within for you & for me is produced by calid b. and co-produced by dee lilly.
for you & for me is an ongoing project conceived by lauren ash's personal wellness journey and her journey changing the culture of black women's wellness and the wellness industry's failure to include us all. 

follow lauren ash:

@hellolaurenash
instagram, twitter, facebook, 

follow lauren ash's projects:

@blackgirlinom
instagram, twitter, facebook

@ivoryandashlife
instagram, twitter, facebook

self compassion guided meditation by lauren ash | for you & for me

Toni Blackman's Walking Through the Fear is produced by Segnon and features Zo the Motivator. 

The music for Walking Through the Fear Guided Meditation and Affirmation Meditation is composed by Ray Archie.

Walking Through The Fear - AFFIRMATION MEDITATION

Release everything that no longer serves you and create a powerful vision for your future.  If you can see it in your mind, you can make yourself available for it to manifest in your life.

Meditations

Manifestation Meditation - 9:29:18, 10.51 PM

The Most Powerful Prosperity Affirmations in The UNIVERSE! ~ By Bryan $. Harris

Surrender Meditation

Gemini Full Moon Meditation (Declutter Your Spirit)

Your mind is a powerful tool , and your closest ally. During this difficult time of stress and fear, use this meditation to cleanse, clear and focus your mind.  Fear Not! You are stronger and more powerful than you think.

White Light Meditation

Lauren Ash is a wellness visionary, yoga and meditation guide, sought-after speaker and writer, and Founder and Executive Director of the culture-shifting lifestyle brand synonymous with black women’s wellness—Black Girl In Om. 

Lauren’s contributions to the world ultimately reflect what she once needed and didn’t see. From her cultivation of self-care sessions to the Black Girl In Om Podcast—which has already reached more than one million listeners—her leadership in creating and cultivating meaningful experiences and content for a hugely marginalized community illuminate the compassion, care, and belonging that she affirms all black women are deserving of. Her work is resonating with everyone—she is named “a leading voice in the healthy-living world” by Well+Good, declared “one of the most important voices in the wellness industry” by Shape, and one of Wanderlust’s “35 under 35 in Wellness to Watch”.

self compassion guided meditation by lauren ash | for you & for me

hellolaurenash

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