Tune-Up

Prep

Hemi-Sync® Meditation

Going Deeper

Expanding Awareness

Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure of betrayal or tragedy in our life. By our willingness to mourn, we slowly acknowledge, integrate, and accept the truth of our losses. Sometimes the best way to let go is to simply grieve.

It takes courage to grieve, to honor the pain we carry. We can grieve in tears or in meditative silence, in prayer or in song. In touching the pain of recent and long-held griefs, we come face to face with our genuine human vulnerability, with helplessness and hopelessness. These are the storm clouds of the heart.

Meditation On Grief - Jack Kornfield

The Gateway Experience Wave I - Discovery - Intro to Focus 10

Intro to Focus 10 - Track 1

Loving Kindness Meditation (21 mins)– Kovido Maddick: WEEK 2 ONWARDS GUIDED MEDITATION

focus on your breath

Deux

Hemi-Sync® FREE Guided Meditation
A guided progressive relaxation, taking you into an expanded state of centered calm.

Hemi-Sync Guided Meditation

Download

Hemi-Sync® FREE Guided Meditation

Take a few minutes to clear your energy field, to bring your presence more into the moment, and to feel more grounded. This track will help you clear anxiety, other people's emotional energy, and bring your own energy back to you so you can be expanded and more able to deal with what is going on for you in your life situation.

A Short Energy Clearing Exercise

Guided Mindfulness Meditation: Series 1 [Disc 1]

Body Scan

Going Deeper

HEMI-SYNC