بوسعود المهم ترجع بخير

حمدان المري .. بنت بوظبي

No! In case you were wondering, no is a complete sentence. Use it without hesitation. Nike! (Just do it!) Know that using it is an act of self-care. Can you think of a time when you’ve had to say no or struggled to say no? Who have you had to say no to? How do you feel when you have to say? These situations are boundary testers and using “No” is a way for us to outline our rules of interaction. Terri and Dom offer us ways to say "No" within real-life situations, including instances in which they were successful, someone was clear with them on a boundary, and times when they struggled with saying "No." If you want to stand up for yourself in those uncomfortable moments, practice in the mirror, in the shower, in the car and remember... “No." It’s a complete sentence. I said what I said and it does not require justification or explanation. &nbsp; Quote of the Day: "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." – Brené Brown&nbsp; &nbsp; Resources: 20 Ways to Say NO-  http://lifegetsorganized.com/2016/04/18/20-ways-to-say-no/ &nbsp; How to Say No And Why You Should Say It More- http://mochagirlspitstop.com/how-to-say-no/ &nbsp; 49 Ways To Say No To Anyone (When You Don’t Want To Be A Jerk)-&nbsp;https://www.careerfaqs.com.au/news/news-and-views/how-to-say-no-to-anyone &nbsp;  Therapy for Black Girls &nbsp; Psychology Today &nbsp; Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook:  @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com &nbsp;

S1E9: How to Set Boundaries Effectively- No Is a Complete Sentence

سيداتي انساتي سادتي

أنت وأنا - فزاع

ياشوق محلاه

•كيف عنك أصد وأتخلى•

Lady, what are you planning? Are you aligned with the process?  How are you keeping hope alive during the process? If you started listening to H.E.R Space from the first episode then you know the work Dr. Dom and Terri have invested into the podcast. What you may not know is some of the behind the scenes struggles. In today’s episode, Terri and Dr. Dom share with us the milestones for the podcast but they also share some of their personal accomplishments and what it took to achieve them. The testimonies in this episode will hopefully motivate and inspire you. Thank you for riding along with us on this journey!
Quote of the Day:
"Whatever you’re thinking about is literally like planning a future event. When you’re worrying, you are planning. When you’re appreciating, you are planning… What are you planning?”
- Abraham Hicks

Tips and lessons for manifestation:
1. Let go of control
2 . Act as if
3. Practice patience
4. Be optimistically realistic
5. Be intentional about your support team

TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary

Resources:
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

S8E7: The Art of Manifestation: Keeping Hope Alive While You Wait for What You Want

احكي ب همسك

يوم تاج النجم - العصري بن كراز المهيري

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dominique Broussard, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends.

If you’re a black woman or woman of color looking for an extra dose of inspiration on the go, pull up a seat and join us on the H.E.R. (Healing, Empowerment, Resilience) Space podcast. Episodes are published every Friday on iTunes, Google Play, Stitcher, and Soundcloud.

We can’t wait to meet you, sis!

S1E9: How to Set Boundaries Effectively- No Is a Complete Sentence

Cultivating H.E.R Space