It’s okay to rest and say no. 
YOUR time. YOUR energy. YOUR health—- all come first. 
Are you being pulled in multiple directions and in need of your own personal space? Take your time back!!
ITS OKAY to say ...NO; and it doesn’t make you selfish. 
Tune in now! YOU are H.E.R. — Heroic. Empowering. Resilient. 
Instagram: @herstory_podcast 
Facebook: @herstorypodcast

Midweek Motivation: The Power in Saying NO with J. Jamison, Ep. 19

H.E.R. STORY Podcast
H.E.R. is an acronym for Heroic, Empowering, & Resilient. This series focuses on how various women of color have defied their obstacles to success. Each of us has a story. There are women out there who have gone through the very same barriers you’re currently facing, but they didn’t give up. They used their difficulties to mold them into strong and resilient women. If they can break through their hardships, so can You! You are H.E.R.--Heroic. Empowering. Resilient.
Listen to these empowering stories every WEDNESDAY.

Midweek Motivation: The Power in Saying NO with J. Jamison, Ep. 19

HER Story with J. Jamison