This week on The Highest Self Podcast, we’re diving deep into the body and mind, exploring the seven layers of trauma with my dear friend, Nate Ortiz.&nbsp; Nate is a holistic health and personal growth expert, empowering individuals to thrive mentally, physically, and spiritually. His upcoming book, The U You Never Knew, delves into the neuroscience behind trauma and transformation, making it accessible to everyone. In this episode, Nate and I discuss how trauma affects not just our minds but our physical bodies. We explore how trauma can show up in relationships and how understanding these layers can lead to healing and deeper connections.&nbsp; Nate shares his wisdom on how trauma can be a catalyst for growth and transformation, empowering us to rewrite our stories and step into our power. In our conversation we talk about:   Understanding Trauma isn’t just in the mind; it can manifest physically in our bodies.   Tips on loving yourself that are key to healing from trauma.   How to carry a strong vibration that attracts positive energy and healthy relationships.   Balancing our sensitive nervous systems is crucial for healing.   Introducing practices like the 3-3-3 method that can help rewire our habits.   Reconnecting with our intuition and learning to trust our decisions is essential for healing and growth.   &nbsp; Trauma can be a heavy burden, weighing us down in our relationships and preventing us from fully connecting with others. &nbsp; In this episode, Nate and I unravel the complexities of trauma and its profound impact on our ability to love and be loved.&nbsp; &nbsp; We explore how these layers of trauma can hold us back, but also how they can be a catalyst for profound healing and growth in our relationships. &nbsp; Stay tuned for this week's episode, where we dive deeper into these topics and share more insights on healing from trauma and creating meaningful relationships. &nbsp; Connect with Nate Ortiz on Instagram  &nbsp; Sign up for Nate Ortiz newsletter here for updates on his new book  &nbsp; Highest Self Festival on 4-20 in Austin! Snag your tickets before they sell out:  &nbsp; Join me and my co-founder of Highest Self Institute, Dr. Neeta Bhushan, in this powerful 3-part live workshop series Money, Mastery, &amp; Magic, where you will be inspired to create an abundant and multidimensional coaching career in 2024! &nbsp; Ready to integrate your full multidimensional self into a thriving career as a Soul Purpose + Spiritual Life Coach? Join the Spring class of the Highest Self Institute! Learn more and get the Early Bird discount here!  &nbsp; Pre-Save My New Album My Body Is An Altar, Dropping March 8:  &nbsp; Go to &nbsp; and use coupon code SAHARA to&nbsp; save 15% &nbsp; To receive a free gift, email a screenshot of your review of the Highest Self Podcast to &nbsp; &nbsp; Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir: &nbsp; &nbsp; Follow me your spiritual bestie to active your fullest expression + laugh along the way: &nbsp; &nbsp; &nbsp; &nbsp; Order My Books: &nbsp; &nbsp; By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. &nbsp; This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

539: The 7 Layers of Trauma + How They Hold Us Back In Relationships with Nate Ortiz

Author and Wellness Personality Sahara Rose https://www.instagram.com/iamsahararose is the fresh young voice for the modern spiritual movement, called "a leading voice in the millennial generation into the new paradigm shift" by Deepak Chopra. 

In her podcast, she shares how you can tune into your unique gifts, find your purpose, live in your Dharma and blossom into your highest self. From understanding your mission on this planet to sharing it with the world, this podcast is the spiritual friend you wish you had, who lifts you up and gets you on all levels. Namaste and welcome.


Discover your mind-body type on Sahara's unique Dosha quiz and join her Rose Gold Goddesses at http://rosegoldgoddesses.com/

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