We all want to get off our phones more. Don't we? Steph has an idea for what we can do when we're in a public place and yearn to be on our phone. She prefers cafes, Sam likes the pub. But they're both opportunities to observe what's around us and give the real world a go.

21. Get Off Your Phone, part 1: People-watching

Weekly bite-sized discussion, personal tips and upbeat banter from a couple who recovered from an enormous health crisis through trying everything at least once. 

Join them now at their dining table as they talk about what worked, what didn’t work, and listen as they continue their journey to complete wellness. Learn about their explorations into aspects of nutrition, popular culture, self-care, mindfulness, reasons to be cheerful, and more.

One topic each week, on literally any aspect of wellbeing, from the straightforward to the leftfield. It’s been a hell of a trip, and they’d love to take you along for the ride.

21. Get Off Your Phone, part 1: People-watching

How To Be Well