Find out in which area Sam is the supreme champion, and how to express your feelings when you can't find the words. Discover how to get a much-needed slice of privacy when you're in the midst of a health crisis. It's practical AND healing and helps us all on our journey to being well. Enjoy.

23. Get the trash out of your head

Weekly bite-sized discussion, personal tips and upbeat banter from a couple who recovered from an enormous health crisis through trying everything at least once. 

Join them now at their dining table as they talk about what worked, what didn’t work, and listen as they continue their journey to complete wellness. Learn about their explorations into aspects of nutrition, popular culture, self-care, mindfulness, reasons to be cheerful, and more.

One topic each week, on literally any aspect of wellbeing, from the straightforward to the leftfield. It’s been a hell of a trip, and they’d love to take you along for the ride.

23. Get the trash out of your head

How To Be Well